Healthy Ground Turkey Recipes To Lose Weight

Looking for a little variety with your boring turkey and rice meals? I’ve got 7 variations of ground turkey and rice that are simple enough to make every single day.

I’ve been eating ground turkey and rice for dinner the majority of the last two years. So, out of necessity, I decided to get creative.

I started eating ground turkey with rice when I started prepping for my first bikini show. (read what I was eating to lose 20 lbs here) All the meal plans I found online for body builders had the competitors eating it, so I figured, I better get used to it as part of my regular meals! And I actually LOVE it.

Ground Turkey Stir Fry

Ground turkey is a protein powerhouse! People like it because it’s a lean source of protein. It’s low in fat, has zero carbs, and a high amount of protein. All the recipes below were calculated with the 93% lean ground turkey. It’s only a good substitute for ground beef, if you choose the lean variety.

Rice is a clean source of carbs that people trying to get lean like. It’s gentle on the stomach (almost everyone can digest it and very few people have allergies or intolerances to white rice). I like white rice because it turns into energy quickly, and I love to workout. Brown rice is good, but I’d rather get my fiber from veggies than eat brown rice. (read more about rice here)

Here’s some of the great ways I like to make my turkey and rice to keep my calories low, maximize weight loss, stay consistent, but also have a little variety at the same time! With these variations, your whole family will love dinner!

Ground Turkey Pasta

Each prep container should have 3 ounces cooked ground turkey with 1/2 cup white rice. Throughout the week, take one prepped dish, add the seasonings or sauce and the veggies! SUPER FAST AND EASY.

Turning my turkey and rice into a dish that tasted like BBQ, and to keep it low in calories, I added sugar free BBQ sauce. Sweet Baby Ray’s has one that you can find at most stores, and G Hughes also has a good one. Both are delicious!

Taco turkey and rice is easy! I tried some taco sauce (the Taco Bell brand because it was only 15 calories per tablespoon). And then, I just stirred it into the turkey after the ground turkey was cooked.

Day Weight Loss Meal Prep

There’s a million ways to make healthy turkey and rice taste like fajitas, and that’s with fajita seasonings. I don’t have a brand to recommend, but I’ve even used the seasoning envelopes in my meat while I cooked it on a medium high skillet. This worked out great.

The Greek style dish is made with feta cheese, red onions, tomatoes, and cucumbers! I like to add an Italian dressing, because it really brings out the flavors in the veggies. I also add the dressing to the turkey AFTER it’s cooked.

To make this one Italian style, I used spaghetti sauce. Check your labels! Not all spaghetti sauce is good for you. Find one that is mostly tomatoes, with very little sugar, and you should be able to keep the calories low.

Ground Turkey Pasta (+ More Ground Turkey Recipes)

Fried rice is a favorite of mine! Just adding soy sauce and an egg gives it a fried rice flavor. Of course, this one you’ll want to cook altogether in a skillet.

And finally, a Stir-fry copy cat, Asian Turkey and rice. I used bean sprouts, which are SHOCKINGLY low in calories, teriyaki sauce, and veggies! YUM!

Now it’s your turn to try to make a variation of ground turkey and rice! Tag me on instagram if you have some new ideas!

Ground Turkey Zucchini Boats

Eat ground turkey and rice, without getting bored. Try these variations for your next week of meals with 7 healthy ground turkey and rice recipes.

Amy Roskelley, Bsc. MBA, ACE, AFPA, IAP, IPEis a health & fitness professional with a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), RRCA Running coach, Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE)

She is the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.These are the Best Healthy Ground Turkey Recipes! No matter what diet you follow these ground turkey recipes are delicious and easy to make!

Meal Prepping With Ground Turkey (meal Prep Bowls)

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

We LOVE ground turkey. It’s one of my favorite proteins to cook with. I think it gets a really bad reputation, because it’s easy to cook ground turkey the

I’ve included a variety of easy lean ground turkey recipes for you below. There’s everything from turkey burgers to turkey stir frys, slow cooker turkey chili recipes and more! You can make these healthy ground turkey recipes for lunch/dinner or meal prep them for the week ahead!

Easy Ground Turkey Meal Prep Bowls: 4 Ways

If you’re short on time – ground turkey is an awesome protein to cook with. It only takes 10-15 minutes to make – making it the perfect weeknight staple! All of these recipes are also great for meal prep.

Spicy Ground Turkey Stir Fry is one of the best ground turkey recipes! Low carb, Whole30, paleo and done in under 30 minutes with 7 simple ingredients. This easy meal is great for meal prepping or a quick dinner.

Healthy Turkey Stir Fry is one of our favorites! Loaded with veggies and a simple mix of spices – it’s flavorful and easy!

Ground Turkey And Broccoli Pasta Recipe

Taco Stuffed Peppers are perfect for a quick dinner! You can get this delicious and healthy dinner on the table in under an hour.

Ground Turkey Zucchini Boats stuffed with chipotle seasoned ground turkey, black beans, cheese and all your favorite toppings. It’s the perfect healthy, gluten free and low carb meal for any night of the week!

Greek Turkey Taco Lettuce Wrapsare lighter versions of gyros or tacos served in lettuce wraps instead of pitas or tortillas! They fit into healthy low-carb, Paleo, and gluten-free diets.

Healthy Ground Turkey Stir Fry

If you have a pound of ground turkey that you’re looking to use up – these healthy ground turkey recipes are for you! All of these recipes use one pound of ground turkey.

Healthy Stuffed Peppers are an easy dinner. These paleo stuffed peppers are healthy, gluten free + dairy free and can be made in the slow cooker or oven. An Italian dinner made lighter with cauliflower rice!

Turkey Shepherd’s Pie is the ultimate easy dinner. A Healthy Shepherd’s Pie Recipe made with ground turkey and veggies. Easy and yummy!

Easy Healthy Cauliflower Nachos Recipe With Ground Turkey Taco Meat

This Stuffed Acorn Squash is a simple, nutritious dinner. Filled with winter flavors, naturally gluten free + perfect for a quick meal! This stuffed acorn squash recipe is the perfect weeknight dinner!

Turkey Quinoa Stuffed Peppers are a hearty, healthy meal your family will love! Make them in the slow cooker, instant pot or oven for a quick, easy dinner!

Healthy Baked Ziti Pasta is a lighter twist on a classic Italian dish. Baked Ziti Pasta is made with ground turkey for a delicious, simple dinner that anyone will love! Easily made gluten free + simple to prepare!

Spaghetti Squash With Ground Turkey {healthy Weight Loss Dinner}

Unstuffed Peppers are a hearty, easy meal everyone will love! Keto, whole30, paleo and so yummy! Perfect for a quick weeknight dinner!

Stuffed Pepper Casserole is so yummy! A healthy dinner that is made in one pan in under an hour! Gluten free & delicious.

Zucchini Taco Boatsare low calorie, low carb, low fat but high flavor! Everyone will love this recipe full of flavor and tons of fiber!

Healthy Ground Beef Vegetable Skillet Recipe

Ground Turkey Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown.

These slow cooker ground turkey recipes are SO easy. You only need a few minutes of prep time to get them started and the crockpot does all the work!

Paleo Turkey Chili is a delicious, healthy meal made in the crockpot or instant pot. Loaded with veggies- it’s easy to make and yummy!It’s our favorite slow cooker turkey chili recipe.

Easy Weight Watchers Ground Beef Recipes

Healthy Bolognese is a delicious, hearty dinner. Paleo, Whole30 friendly and loaded with flavor – this hidden veggie bolognese is one you’ll love!

Ground Turkey Chili! Learn how to make turkey chili that’s healthy & delicious in your crockpot, instant pot, or on the stove!

Whole30 Italian Wedding Soup is the perfect cozy, easy dinner. Paleo, whole30 and low carb – this soup can be made in the crockpot or on the stove! It’s gluten free, grain free and dairy free but packed with flavor and veggies!

Ground Turkey Meal Prep Recipes

Leftover Turkey Chili is one of the best leftover turkey recipes or can easily be made with ground turkey! Easy to make, healthy and loaded with flavor – this is a must try!

Slow Cooker Turkey Sloppy Joes are an easy, delicious crockpot dinner! Serve them in a bun or on top of a salad!

Turkey Meatballs are one of our favorite healthy recipes to make. They’re quick, easy and YUMMY! Here are some of our favorite turkey meatball recipes

Ground Turkey Recipes For Your Clean Eating Plan

Greek