Does Apple Cider Vinegar Pills Help You Lose Weight

Research showing that apple cider vinegar can help suppress your appetite is lacking, which means that it’s unclear whether consuming it can lead to weight loss. It may have some other health benefits, though having too much can cause side effects.

Apple cider vinegar has been used as a health tonic for thousands of years. Can adding apple cider vinegar to your diet also help you lose weight?

This article explores the link between apple cider vinegar, weight loss, and other potential health benefits. It also provides tips on incorporating apple cider vinegar into your diet.

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First, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid.

Traditional apple cider vinegar production takes about one month, though some manufacturers dramatically accelerate the process so that it takes only a day.

Also known as ethanoic acid, it is an organic compound with a sour taste and strong odor. The term “acetic” comes from “acetum, ” the Latin word for vinegar.

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About 5–6% of apple cider vinegar consists of acetic acid. It also contains water and trace amounts of other acids, such as malic acid. One tablespoon (tbsp), or

A few studies have suggested that apple cider vinegar may promote fullness, which can decrease calorie intake. However, the evidence is inconsistent, and more research is needed to back up this claim.

That looked at seven studies, only 4 out of 6 short-term studies showed that apple cider vinegar reduced appetite. None of the long-term studies came to this result.

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In addition, those short-term studies that did show an appetite-suppressing effect used vinegar containing at least 24.6 millimoles per liter (mmol/L) acetic acid. There isn’t a guarantee that the vinegar you purchase will have that exact concentration, nor is there a guarantee that the effect will be the same at other concentrations.

Suggesting that apple cider vinegar may slow the rate at which food leaves your stomach has also been found to contain a number of different kinds of bias, which indicates the results may not be reliable.

It isn’t clear that apple cider vinegar can affect weight and body fat, as there’s only one study suggesting this and its findings haven’t been replicated.

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The 2018 clinical trial involved 39 participants on restricted calorie diets, those who consumed about 2 tbsp (30 mL) of apple cider vinegar daily over 12 weeks lost significantly more weight and body fat than the participants who did not consume apple cider vinegar.

According to this study, adding 1 or 2 tbsp of apple cider vinegar to your diet may help you lose weight. It may also reduce your body fat percentage, help you lose belly fat, and decrease your blood triglycerides.

However, the participants were all either overweight or living with obesity based on their body mass index (BMI) and knew they were drinking the vinegar. This means there was no comparison between a control and a placebo group. The study also didn’t account for other factors that impact weight loss such as nutrition or exercise.

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There are a few ways to include apple cider vinegar in your diet, though there isn’t enough evidence to suggest consuming it can help you lose weight.

An easy method is to use it with olive oil as a salad dressing. It is particularly tasty with leafy greens, cucumbers, and tomatoes.

It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

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Taking more than this isn’t recommended because of potentially harmful effects at higher dosages, such as drug interactions or the erosion of tooth enamel. It’s also best to start off with

Although taking apple cider vinegar in tablet form may seem beneficial, it comes with potentially large risks, including the possibility of a

There is limited research to support the use of apple cider vinegar for weight loss and general body fat loss, and there’s no current evidence that it can specifically help you lose belly fat. One clinical trial on this question is currently ongoing.

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About 1–2 tbsp (15–30 mL) of apple cider vinegar per day is recommended to obtain full weight loss benefits. For best results, mix it with water and drink it.

It’s difficult to lose belly fat quickly, nor is it necessarily sustainable. The best way to lose weight is to do it slowly while exercising and eating a balanced diet. In addition, you can try one of these 18 effective tips to lose belly fat (backed by science).

Consuming a moderate amount of apple cider vinegar may promote weight loss, but the evidence suggesting this is insufficient. Research shows, however, that it may have a number of other health benefits.

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Other types of vinegar may provide similar benefits, although the effect of the vinegar may vary based on its specific acetic acid content.

Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.While apple cider vinegar in liquid form may be helpful for weight loss and blood sugar control, there is little research on the effects of apple cider vinegar pills. These pills contain a powder form of the vinegar in varying amounts, sometimes along with other ingredients.

Apple cider vinegar is made by fermenting apples with yeast and bacteria. Supplements in pill form contain a dehydrated form of the vinegar.

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The amount of apple cider vinegar in the pills varies by brand, but typically one capsule contains about 500 mg, which is equivalent to two liquid teaspoons (10 ml). Some brands also include other ingredients that aid metabolism, such as cayenne pepper.

While these studies are helpful in predicting possible effects of apple cider vinegar pills, it’s difficult to assess if the pill form has the same effect.

Scientists suspect that compounds in liquid vinegar may decrease fat production and improve your body’s ability to use sugar, leading to most of its health benefits (

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Most research on the effects of vinegar has been conducted in rats and mice, but the few studies that include humans offer promising results.

One study found that people who consumed a diluted drink with 0.5–1.0 ounces (15–30 ml) of vinegar every day for 12 weeks lost 1.98–7.48 pounds (0.9–3.4 kg) more weight than the control group (

Another study found that 0.04 ounces (1 gram) of acetic acid, the main active ingredient in apple cider vinegar, mixed with olive oil decreased the blood sugar response by 34% in healthy adults after eating white bread (

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For those with type 2 diabetes, drinking a daily mix of two tablespoons (30 ml) of apple cider vinegar and water decreased fasting blood sugar levels by 4% after just two days (

Summary Research suggests that liquid apple cider vinegar may be beneficial for people who have high cholesterol, want to lose weight or have type 2 diabetes. Whether or not these benefits translate to pill forms of the vinegar is unknown.

These effects most likely occur because of the vinegar’s acidity. Long-term consumption of apple cider vinegar may also disrupt your body’s acid-base balance (10).

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One study found that people who consumed a drink with 0.88 ounces (25 grams) of apple cider vinegar with breakfast felt significantly more nauseous than people who did not (

An evaluation of the safety of apple cider vinegar tablets reported that one woman experienced irritation and difficulty swallowing for six months after a pill got stuck in her throat (

Furthermore, a case study of a 28-year-old woman who had a daily drink of eight ounces (250 ml) of apple cider vinegar mixed with water for six years reported that she was hospitalized with low potassium levels and osteoporosis (10).

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While apple cider vinegar pills probably don’t lead to tooth erosion, they have been shown to cause throat irritation and may have other negative side effects similar to those of liquid vinegar.

Summary Studies and case reports suggest that ingesting apple cider vinegar can lead to upset stomach, throat irritation, low potassium and erosion of tooth enamel. Apple cider vinegar pills may have similar side effects.

The research that currently exists suggests that 1–2 tablespoons (15–30 ml) per day of liquid apple cider vinegar diluted in water appears to be safe and have health benefits (

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Most brands of apple cider vinegar pills recommend similar amounts, though few state an equivalent in liquid form, and it’s difficult to verify this information.

While the recommended dosages of apple cider vinegar pills may be similar to what appears to be safe and effective in liquid form, it’s unknown if the pills have the same properties as the liquid.

What’s more, the reported amount of apple cider vinegar in pills may not even be accurate since the FDA doesn’t regulate supplements. The pills could also contain ingredients that aren’t listed.

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In fact, one study analyzed eight different apple cider vinegar pills and found that their labels and reported ingredients were both inconsistent and inaccurate (

If you’re looking to try apple cider vinegar pills, keep possible risks in mind. You can buy them over the counter