Do You Lose Weight Going Gluten Free

That word is everywhere, on food labels, on the news, and all over our social media feeds. It seems like everyone is starting a gluten free diet plan for weight loss, for health reasons or just to say they did.

A gluten free diet seems like the newest fad diet craze, with shelves now filled with bread and sweets labeled gluten free and it seems like even water now comes with the warning. What is this gluten and why can’t we eat it?

Gluten is a combination of two proteins found in wheat, barley, rye and other grains. This protein is what gives bread its chewy texture and helps food keep its shape. It can be used in sauces to add thickness and volume.

Amazon.com: Natural Six Week Gluten Free Diet Program

There’s nothing wrong with bread. In fact, most people have no trouble with bread or other gluten products at all. However, there is a growing number of people who have a grocery list of health issues which all can be connected to one culprit: gluten.

Gluten has only been in the human diet for tens of thousands of years, ever since we stopped hunting and gathering for the life of farmers. That may seem like a long time, but as for our bodies being able to handle these new proteins…not so long after all.

There are actually a few diagnosed conditions which stem from the consumption of gluten. One is non-celiac gluten sensitivity, another is a wheat allergy, and lastly celiac disease. All three have similar symptoms of varying degrees and intensity. Celiac disease can be life-threatening if left undiagnosed and treated and requires a person to follow a gluten free diet, but likely affects about 1% of the American population.

Going Glutenfree Has Nothing To Do With Weight Loss

People suffering from these conditions may have fatigue, constipation, skin eruptions, joint pain caused by inflammation. Most intestinal issues are caused by the incomplete digestion of wheat particles which remain in the body and ferment. It also causes reactions in the soft tissues such as joints. An inability to lose weight may lead to chronic diseases and further medical treatment.

A gluten free diet plan will help eliminate a lot of problems, some you may not even be aware of. Even if you don’t have a sensitivity, allergy, or disease, you can still help your body by going gluten free. Most gluten products also contain a lot of refined carbohydrates and sugar which can lead to obesity. Obesity is linked to a number of chronic conditions like diabetes and high blood pressure.

Adopting a gluten free diet for weight loss is certainly possible. Removing gluten products from your diet will also remove a lot of unnecessary carbs and force you to add a lot more good carbs like fruits and veggies. You’ll be cutting out most sweets too, so there goes a lot of empty calories that usually just end up somewhere on your midsection.

Yes! A Gluten Free Diet Can Help With Weight Loss And Chronic Pain Management

On a gluten free diet plan you’ll find your choices are seriously limited since gluten is in a lot your foods, hidden under different names. And wheat-free is not the same as gluten free, since gluten is part of different kinds of grains. Following a gluten free diet plan is almost impossible if you ever want to eat anything that comes pre-packaged again. Now, if you like to cook and aren’t afraid of fruits, vegetables, and a variety of meats, a gluten free diet is completely possible.

There are a whole lot of companies jumping on this new gluten free diet plan train. There is gluten free bread, donuts, sauces, and even sweets. However, the process required to remove gluten to the point where it is considered truly gluten free also removes a lot of the flavor and texture. Pre-packaged gluten free foods have a lot of other sugars and empty carbohydrates added to make them more palatable.

Also, most of our highly processed foods are now fortified with essential vitamins and minerals. Removing these from your diet makes you vulnerable to nutritional deficiencies. Several supplements may be necessary to meet these needs.

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You don’t have to have a serious sensitivity or disease to choose a gluten free diet plan to try and better your health. You may even see some improvements you didn’t even know were related to gluten, such as clearer skin and renewed energy. If you keep to fresh, unprocessed foods, gluten free can certainly improve your well-being all around.

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Gluten Free And Weight Loss

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Gluten Free To Lose Weight? Here Are The Facts!

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No Wheat Diet Benefits

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Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.My name is Michelle Demarco Amato (@girlwiththefakeredhair), and I'm 30 years old. I live in New Jersey, and I'm the founder of a company called Chronic Confidence Academy, dedicated to mentoring women who struggle with hormonal/metabolic illnesses (like PCOS and Hashimoto's disease, two that I have as well), food fear, and self confidence. When I started making good-for-me-foods and exercise fun (by baking my own low-carb, gluten-free bread and hula-hooping to workout), I was able to lose 80 pounds naturally.

When I was younger, I was always bigger than my classmates. I've had Type 1 diabetes since I was seven, and Hashimoto's disease and PCOS since I was nine (though I was formally diagnosed as a young teen). This made it really easy for me to gain weight and very difficult to lose it. I spent my life either restricting and barely eating or binging after a while. Every doctor who saw me assumed I lacked self control (they always told me “eat less and move more”), when sometimes I’d only be eating very few calories a day for weeks at a time.) I was so self conscious, so I would poke fun at myself and use humor as a defense. I figured if I acted like nothing bothered me and I was mean to myself, maybe others wouldn’t be so mean to my face. My mental health was deteriorating behind the scenes.

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I also have a number of other diseases including colitis, mixed connective tissue disease, rheumatoid arthritis, scleroderma, psoriasis, asthma, and Raynaud’s disease. I got to the point where I just wanted to be pain-free and not hate myself every day. The weight “was what it was” at that point. I wanted a life. I was my heaviest in 2015 at approximately 220 pounds. I remember thinking that I would focus on feeling better and being happy with myself, and if I lost weight, then that would just