Diet To Lose Weight Before Surgery

The decision to undergo bariatric surgery isn’t easy. People suffering from obesity and its side effects (high blood pressure, diabetes, heart disease, etc.) come to this decision after years of struggling and failing to lose weight through diet and exercise.

Aside from choosing to undergo surgery after consulting with a physician, your biggest requirement is commitment to a lifestyle change of eating the right foods in the right portions, losing weight and keeping the weight off for the rest of your life. And that change must begin before surgery.

About three months before surgery, you’ll begin changing your diet in consultation with a dietitian and start losing weight. Depending on your weight, it may be recommended that you just lose 5-10 pounds, or you may need to lose up to 10% of your body weight if you’re extremely obese.

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“The better you do in this stage, the better your chances of success after surgery, ” said Lisa Micetich, a dietitian and manager of Food & Nutrition Services at OSF HealthCare Little Company of Mary Medical Center in Evergreen Park, Illinois. “As soon as you’ve made the decision to have surgery, you should start modifying your behavior. Honestly, 90% of the success a patient achieves depends on behavior modification. Surgeons get 10% of the credit, and the other 90% goes to the patient.”

The first step in healthier eating is cutting down to appropriate portion sizes and following the “MyPlate” concept. Under this formula, each plate of food is 30% non-starchy vegetables, 25% protein, 25% whole grains and 20% fruit. Meals should include:

“Another key during this phase is the importance of ingraining physical activity into your daily routine, ” Lisa said. “Even if it’s just going for a walk, people should get at least 30 minutes of physical activity per day.”

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A week or two before surgery, you’ll switch to a low-sugar, low-fat, full-liquid diet (64 ounces per day) that’s high in protein and low in carbs. The protein will be important for healing and tissue repair after surgery, but there’s another reason for this step.

“The primary reason is to reduce the size of the liver so it’s easier to perform surgery, ” Lisa said. “Fat and sugar increase the size of the liver. This can make it difficult for surgeons during bariatric surgery, which is performed laparoscopically through small incisions in the abdomen.”

After bariatric surgery, you have a reconstructed stomach with much less capacity, so it’s very important that you give it time to heal by eating the appropriate foods in the right portions. Doing this will also help you avoid complications, such as:

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Step 2 also lasts one to two weeks and includes blended or pureed food that is high in protein and low in fat (no vegetables). This includes:

“While the thought of eating blended or pureed food is hard for some people, patients have been on a liquid diet for so long by this point that they’re usually just happy to be getting solid food in their body, ” Lisa said.

Also, even though the liquid diet step is over, it’s still important for you to maintain the commitment to drink 64 ounces of fluids per day to avoid dehydration (about 4 to 6 ounces of liquid every hour). This must be a lifelong commitment.

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Step 3 lasts up to three months. During this phase, you are able to eat the same foods as Step 2 but without the need for them to be blended or pureed. Additional foods include:

About three to four months after bariatric surgery, you are ready to begin the diet you should follow the rest of your life. The restrictions you faced during the first three steps are gone, but you should now focus on eating the right foods and the right portions.

“It’s important to eat protein at every meal and eat the majority of it first so you can meet your protein goals, ” Lisa said. “In addition to helping with healing, protein preserves muscle mass, and it makes you feel full longer than carbohydrates.”Being overweight or obese can increase the risk of complications associated with surgery such as poor wound healing, higher infection rates, and postoperative clots. Losing weight before your plastic surgery helps decrease these risks and improve your cosmetic results.

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A healthy diet, a regular exercise routine, weight-loss medications, and bariatric surgery are all options that can help you reach a healthy weight before undergoing any kind of surgery, especially plastic or cosmetic surgery.

Dr Jeremy Hunt is a specialist plastic surgeon in Australia. He has helped thousands of patients safely sculpt and contour different parts of their bodies following massive weight loss and pregnancy.

It is often necessary for patients with a high body mass index (BMI) to lose weight before surgery. Being overweight or obese puts you at a higher risk of developing complications related to your surgery.

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Moreover, cosmetic surgeries, such as a tummy tuck/ abdominoplasty, liposuction, or body lift surgery, remove excess skin and fat from different areas of your body to reshape and sculpt your body.

That’s why weight loss is important before body contouring surgeries- it allows your plastic surgeon to remove as much extra fat and skin as possible. Therefore, the closer you are to your ideal weight, the more likely you’ll get the optimal aesthetic results from your cosmetic surgery.

To sum it up, reasons to be at your goal weight before plastic surgery include less surgery time, less risk of surgery complications, and better cosmetic outcomes.

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There are several effective ways that can help you lose weight safely before plastic surgery. The journey toward a perfect body weight almost always starts with a method we all know – dieting.

Following a low-calorie diet can help you start losing weight before your abdominoplasty or post pregnancy surgery in a healthy way. A way to reduce your calorie intake is to focus on eating more:

Eating healthy is all about balance. You should still be able to enjoy your favourite types of food, just keep the servings small. Sticking to a balanced diet even after your surgery can help you keep the weight off and maintain your aesthetic results.

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Regular exercise is one of the ways to lose weight and maintain weight loss before your thigh lift or breast reduction surgery.

Combining a healthy diet with regular physical activity can help you improve your overall health, reduce your risk of serious disease, and improve the outcome of your cosmetic surgery.

Sometimes, no matter how hard you exercise or how long you go on a diet, you’re still not able to lose enough weight before your body contouring surgery.

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In these cases, your doctor might prescribe a weight loss medication or pills to help you lose weight and keep it off before your liposuction procedure or abdominoplasty.

Studies show that if you combine weight-loss medication with a healthy diet and a regular exercise routine, you can lose up to an extra 7% of your total body weight.

Weight-loss drugs don’t work for everyone. Some people are able to lose some weight with diet pills and exercise, but they’re still not able to get close to their goal weight.

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Different weight loss surgeries, known collectively as bariatric surgery, can get rid of extra fat that couldn’t be lost by workouts, diet, or weight-loss meds. These include:

Weight loss surgery can help you reduce your total body fat and decrease your calorie intake. After bariatric surgery, your body will start using your stored fat as a source of energy.

If you’re close to your ideal weight but you still need to shed a few extra pounds, a healthy diet and a regular workout routine can be the perfect way for you to lose weight safely before your plastic or cosmetic surgery.

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In case diet and exercise don’t work out for you and you still need to get rid of extra body weight, diet pills or injections can help you lose weight and keep it off before your body lift or tummy tuck/ abdominoplasty surgery.

If diet pills don’t work for you, bariatric weight loss surgery can offer you a way to reach a healthy body weight before undergoing plastic surgery.

Whether it’s by diet, exercise, diet drugs, or weight-loss surgery, losing weight can significantly improve your health, protect you from serious health problems, and give you excellent and sustainable aesthetic results following your body contouring surgery.

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Dr Jeremy Hunt is a specialist plastic surgeon performing breast,  body,  face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

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Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and