Can You Lose Weight On Hormones

Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so  you can lose weight and feel like the best version of you again! Here are 5 hormones running the show when it comes to weight loss.

Insulin is a hormone that regulates metabolism and carries energy to your cells. This hormone is produced in the pancreas, an organ located just behind the stomach. How much insulin you produce depends on your blood sugar levels along with a few other hormones.

When your insulin is fluctuating in an unpredictable pattern, it can cause weight gain, brain fog, chronic fatigue, and even dizziness. This spike can also lead to insatiable cravings for sugar, resulting in a downward spiral when it comes to eating habits! It’s super important to balance your blood sugar levels and insulin by consuming protein throughout the day and minimizing your sugar intake.

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In the 30-Day Clean Eating Challenge, we aim for 5 smaller meals per day, with a healthy serving of protein to ward off cravings and keep that blood sugar stable! This helps your body release unwanted weight quickly.

Cortisol, is the famous fight or flight hormone. We don’t want too much of it, but we also don’t want too little! If it’s too high, you may find yourself feeling anxious and restless, or turning to food for emotional comfort. Eating a poor diet full of sugar and fried foods can negatively impact your cortisol function, so step one is to Clean up what you eat. The next step is to look at your lifestyle overall. Are you drinking more coffee than water? Do you make time for exercise? And don’t forget sleep! Here are 15 ways to naturally lower your cortisol.

Adiponectin is also knowns as the “protein hormone”, and its role is to regulate your glucose levels and break down fatty acids. When you have higher amounts of this hormone, you’ll burn fat faster. The challenge is that when you have more fat mass, your adiponectin is naturally lower. Taking magnesium before bed can give this hormone a boost. There are also foods that contain specific enzymes and antioxidants that stimulate the production of this protein hormone:

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Leptin is known as “the starvation hormone”. It’s responsible for regulating your appetite and sending your brain signals when you’re satiated after a meal. When this hormone is out of balance, it’s impossible to “get enough” and can lead to excessive over-eating. Leptin is actually reduced when we don’t eat enough – like when we go on a restrictive diet. That’s why in the 30 Day Clean Eating Challenge we encourage smaller, more frequent meals.

We all hear it’s harder to make healthy choices when we’re underslept, and one of the reasons for this is that it impacts our leptin levels! Make sure you’re putting energy towards Clean Eating and getting a good night’s rest if you want to lose weight with less struggle.

Ghrelin is known as “the hunger hormone” and it’s produced in the gastrointestinal tract. How much of this hormone you produce depends on what, and how much you eat throughout the day. Ghrelin is also directly linked to stress, so it’s important to add mindfulness and self-care practices into your day, especially during stressful periods. Too much of this hormone can lead to major cravings and a strong urge to overeat.

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Need support making the transition to Clean Eating? Join us for the 30-Day Clean Eating Challenge and let us guide you every step of the way!But we wanted to highlight the good your hormones can bring to your weight loss journey and how your boosting your ‘happy hormones’ could see you losing more weight!

Once they are produced, they travel through our bloodstream, delivering messages and enabling many functions, to ensure the smooth running of our bodies.

Serotonin is a chemical in your body that is produced by your nerve cells. It is mostly found within your digestive system but has an effect on almost every part of your body.

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It is known to naturally help stabilise your mood – having too little serotonin can lead to depression and anxiety – and it helps you day-to-day with your sleeping, eating and digesting your food!

It is often released when we have achieved something good and it helps us to keep repeating good behaviours, to create positive habits.

For example, when you step on the scale and are happy with the result, or fit into your jeans again and get that rush of happiness that motivates you to keep going – that is dopamine!

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Oxytocin is known as the ‘love’ hormone and it is often found in high amounts when we are in the throes of a new relationship!

Oxytocin is produced by the hypothalamus and having higher levels of it can lead to feeling more relaxed, less stressed and anxious and more psychologically stable.

When you are less stressed, you make better food choices and when you make better food choices, your overall health is better – so it’s really important to keep your oxytocin levels boosted.

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It can help you adapt to social and emotional situations and has been shown to improve communication between you and loved ones.

Do you ever feel fantastic after a workout? Or complete a physical task and feel like a superhero? That feeling is made by your endorphins!

Having raised levels can reduce depression, stress and anxiety, boost your self-esteem and can help with weight reduction by helping to naturally regulate your appetite.

Hormones And Your Weight

Are these things you will try? Have you ever thought about how your hormones have affected your weight? Do you eat more or feel worse at certain times of the month because of your hormones?

If your hormones are causing you to gain weight or stop you losing weight, then get in touch. Our weight loss doctors can help you get to the bottom of the causes and find you real long-term solutions to your issues.The relationship between hormones and weight loss / weight gain is important to understand. Being overweight or underweight affects your hormones and, conversely, your hormones can make it more difficult to maintain a healthy weight.

Hormones are chemical messengers that travel through your bloodstream to your tissues or organs. Even a slight hormonal imbalance may have a significant effect on different processes in your body – including metabolism, which facilitates the conversion of what you eat and drink into energy.

When My Hormones Fluctuate, So Does My Weight

According to this article “The endocrine system can fall out of balance. This happens when chemicals called endocrine disruptors block the natural cycle of your hormones. Disruptors can pretend to be receptors for a hormone. They can also block the hormone’s path completely.”

If one or more hormones are out of whack, other body systems are affected. Weight is often affected in that the person gains or loses rapidly. Other times, the person stays on a plateau and can’t lose weight.

Hormones also control body processes that should lead to weight loss when all is balanced. Some of these things are the ability to build muscle, energy levels, and rate of metabolism. If your weight loss stalls, you could have a hormonal imbalance.

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Being underweight can disrupt hormones, making it hard for you to get the nutrients you need. Similarly, people with hormone imbalances may find it harder to lose weight and decrease fat. Disrupted hormones make it easier to gain weight and fat and harder to lose it, as well as affecting where fat tends to accumulate.

It’s important to note that hormone imbalances can be caused by underlying medical conditions, so it’s always best to consult with a healthcare professional to determine the best long term course of action for your individual needs.

Leptin is a protein produced primarily by adipose tissue and appears to be reflective of total body energy stores proportional to body fat mass. Though leptin acts on the hypothalamus to induce satiety.

Hormonal Belly Causes

After your fat cells release leptin, the hormone travels to your brain to let your body know you’re full. But when you eat large amounts of fructose – a type of sugar found in fruit and processed foods –the fructose is converted to fat that produces more leptin. When your brain receives too much of this hormone, it begins to become leptin-resistant over time. As a result, you don’t get the signal that you’re full and will tend to overeat.

Ghrelin, commonly referred to as the hunger hormone, is primarily produced by the stomach, and its main role is to stimulate appetite and promote food intake. Ghrelin levels increase in the body when the stomach is empty, and decrease after eating. This hormone binds to receptors in the brain to activate hunger signaling pathways, which can make you feel hungry and increase your motivation to eat.

Insulin processes the sugar in your blood and moves it into the cells, where it’s used for energy or stored as fat. Eating too much

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