Will Losing Weight Help Me Stop Snoring

Losing weight is known to be a win-win decision for relieving or even curing lots of health issues. It is a common recommendation if you deal with a heart disorder, hypertension, stroke, diabetes, etc. However, when it comes to snoring, the weight loss effect is not that obvious.

Snoring can be of different nature and sometimes doesn’t pose any threat to our health. But if it gets regular and severe, there is a high chance of developing a serious disorder called sleep apnea. And that’s where snoring and weight get extremely connected.

The thing is that obesity is one of the main risk factors for developing sleep apnea. Overweight affects your general activity during the day and increases the tension on vessels and other organs. Fat accumulates in different parts of the body, including the neck. Excessive pressure on the neck ends up in harder breathing. Hard breathing is very likely to flow into snoring. That’s why weight loss and snoring should go along together.

Difiney Anti Snoring Devices, Stop Snoring Devices, Effective Snoring Solution Anti Snoring For Men And Women

Can losing weight stop snoring? If gaining weight or being overweight encourages snoring, weight loss is the most logical counter-reaction and should definitely ease tension on your airways. But everything can be a little bit more challenging. And the reason for it is hidden in the complexity of our inner body processes.

On the one hand, you can start snoring because of obesity. On the other hand, sleep interrupted by snoring disbalances metabolic processes that occur in our bodies during sleep. This, in turn, affects the sense of hunger as well as daytime activity, leading to weight gain. So the answer to the question ‘Can lose weight help with snoring?’ is a little bit more complex than ‘Sure, it can’. There is a risk of getting into a closed cycle described above. Let’s figure out how to unlock this cycle and don’t waste your efforts in vain.

‘If I lose weight, I will stop snoring’ is a good starting point for the people who snore. But as the practice shows it isn’t always that simple. Does losing weight stop snoring itself? Unlikely. The diet alone may bring little results. What is really effective it’s working on different fronts simultaneously by adding physical exercise and keeping a healthy sleep routine. Turning to the diet, the recommendations are quite universal:

If I Lose Weight, Will I Stop Snoring? Learn From Experts

If you’re looking for particular meal patterns, pay your attention to the DASH diet. It’s considered helpful for sleep apnea and other related diseases (hypertension, diabetes, etc.)

To get a clear answer for ‘Will losing weight stop me from snoring?’, you should remember that snoring and weight are strongly dependent on each other. Do your best for balancing not only your diet but physical activity and sleep behavior too. All of this together will degrade favorable conditions for snoring and you’ll see the real progress. A snore recording app can help you in monitoring the progress you get from the diet. Lab, for example, provides you with a snoring graph where you can see the changes in severity and frequency of your snore. Feel free to use it and get well asap!

Get a personal mobile tool for sleep recording and snore analysis. The app will give you comprehensive feedback on your health state with valuable recommendations.

If I Lose Weight, Will I Stop Snoring?

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We use cookies to provide the best experience and to better understand how the site is used. By continuing to use our website, you agree to our Cookies Police and Privacy Policy. You can prevent the use of cookies in your browser settings. Click to learn more. I acceptMy fitness clients come to me with a variety of reasons for wanting to lose weight, and just recently, one of them has asked me if weight loss would curb his snoring.

I knew something about this from my practice, but I researched the topic further by reading countless online studies and speaking with our medical professionals to nail down all the facts.

Here Is How You Can Stop Snoring

The sound you hear happens when the air flows past relaxed tissues in the upper airway, causing those tissues to vibrate and resulting in the unmistakable snoring sound [1].

You certainly have control over many things on the list and can quickly eliminate any relevant ones to see if it reduces or eliminates your snoring.

Consider speaking with your doctor if your snoring is waking you up frequently at night, you are experiencing morning headaches, there is a pause in your breathing during sleep followed by choking, snorting, or gasping sounds, and you have daytime sleepiness due to sleep deprivation [2].

How Losing Weight Can Help You Sleep Better

Having the root cause of the snoring go undiagnosed makes it challenging to eliminate snoring and may result in poor sleep for you and your partner.

Carrying excessive fat can ruin your sleep because of increased soft tissue in the airway, which can lead to developing sleep apnea or snoring [3].

OSA can lead to other health conditions like cardiovascular and metabolic issues such as Type 2 diabetes and eye disorders like glaucoma [4].

Simple Tricks To Help You Stop Snoring Tonight

Sleep apnea treatment includes losing weight (if necessary), avoiding alcohol and sleeping pills, sleeping on your side, using oral devices, and continuous positive airway pressure (CPAP).

If you are overweight and have difficulty sleeping, you may gain even more weight. When you regularly fail to get a good night’s sleep because of excessive snoring, you are less likely to workout out, potentially resulting in weight gain.

Lack of sleep and poor quality also disrupt leptin and ghrelin levels, the hormones that regulate hunger. The imbalance of hunger hormones may cause you to eat more, and exhaustion may result in poor food choices, all of which are factors in weight gain [5].

Weight Loss, Breathing Devices Still Best For Treating Obstructive Sleep Apnea

“Snoring is more than a bedtime annoyance and it shouldn’t be ignored, patients need to seek treatment in the same way they would if they had sleep apnea, high blood pressure, or other risk factors for cardiovascular disease.” - Robert Deeb, M.D.

Weight loss can improve snoring, and countless studies support this. Getting rid of as little as five to eight pounds of excess fat can improve snoring [6].

One study, whose participants were obese men who snored heavily, showed a reduction in snoring with an average loss of 6.6 pounds, and for those who lost more weight, an average of 16.7 pounds, this nuisance was entirely eliminated [7].

How To Stop Snoring Guide

It is important to note that while these studies positively support the topic of reducing weight/improving snoring, there may be underlying causes for loud snoring for some people that losing weight will simply not remedy.

How much fat you should lose genuinely depends on how overweight you are. Losing about 5-10% of body weight should be able to help with normal snoring [8]. You can make more significant gains toward eliminating it completely by losing more weight.

One study shows that after participants underwent bariatric surgery and body fat was reduced by 60%, snoring and sleep apnea episodes ceased in approximately 85% of the participants [9].

How To Stop Snoring: All You Need To Know

Am I suggesting bariatric surgery is a remedy for snoring? No. What I observed in my research is a direct correlation between significant weight loss and a dramatic impact on snoring.

Yes, belly fat can cause snoring because central weight gain (fat accumulates in the midriff) will cause the belly fat to push up the diaphragm and compress the ribcage, lowering lung volume and restricting airflow.

You can stop snoring naturally by losing weight if you are overweight, avoiding alcohol and sleep medications, sleeping on your side, quitting smoking, using nasal strips, and raising the head of your bed.

What Can I Do To Stop Snoring?

If you are looking to fall and stay asleep and prevent snoring, losing weight is critical to getting a restful night’s sleep.

The first thing I instruct all my overweight clients is to implement a healthy diet and consistent exercise routine, which significantly impacts sleep.

Once that is in order, a fat burner can be a great addition to enhance weight loss efforts and push you faster toward better sleep.

Obstructive Sleep Apnea: Effective Tips That Can Help Stop Snoring & Improve Sleep Quality

These are not magic pills, but some of those we tested for our guide proved to be quite effective in fast-tracking weight-loss efforts.

Tracy is a fitness trainer dedicated to promoting a healthy and well-balanced lifestyle. She was a track-and-field athlete during high school, but during her post-college years, her weight skyrocketed due to lack of discipline. Now, she's helped thousands of individuals achieve their fitness goals.