Losing Weight After Yeast Infection

Do you seem to gain weight no matter what you do? Are you eating healthy and working out, but the number on the scale doesn't budge, or worse, keeps going up? You may be surprised to learn about a possible connection between your weight gain and candida overgrowth.

Candida overgrowth is the common term used for an overgrowth of the yeast, candida albicans. Normally, candida poses no threat and is simply part of the many microbes that live in the digestive tract and other parts of the body including the ears, nose and throat, urinary and reproductive tracts.

The problem starts when it overgrows. Candida is opportunistic and will jump at the first chance to multiply and take over its neighbors in the microbial community, especially in your gut. It is also very clever and will build forts (biofilms) around communities of candida to keep them “safe” from detection,  preventing your body from getting rid of them. If the other bacteria and microbes that live in your body are unable to keep candida in check, you will quickly have an overgrowth and a host of uncomfortable symptoms to go with it, including candida weight gain.

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Statistics tell us that candida overgrowth is the root cause of many health issues today. It’s estimated by the Centers for Disease Control that approximately 46, 000 cases of healthcare-associated invasive candidiasis occur each year in the United States, and probably more.

Candida can quickly grow out of control and cause imbalance in multiple body systems. Once you have this overgrowth in your body, it can increase the chance of weight gain because this infection interacts with hormones responsible for increasing your appetite, including sugar cravings. This results in you feeling munchy and hungry more often than normal. 

All of this can lead to symptoms such as craving sugar, vaginal yeast infections, fatigue, bloating, gas after meals, aching muscles and joints, brain fog or lack of concentration. 

Candida Yeast Overgrowth And Carbohydrates

Candida and weight gain go hand in hand. Candida is responsible for excess fat deposits in at least three ways. In order to lose weight related to candida overgrowth, you need to treat the root cause— the underlying candida infection.

Candida thrives on sugar, its preferred source of fuel. When you are in the throes of a candida infestation the candida will cause you to crave carbs and sugar in all its forms. Maintaining a healthy metabolism — the key to maintaining a healthy weight — is impossible when you need to feed a sugar-craving organism like candida.

As Candida multiplies, it releases acidic toxins into your bloodstream. This is part of the natural life cycle of the organism. The toxins that are being released are processed by your liver. But your liver can quickly become overworked and then begin storing these toxins in your fat cells to be processed at a later date. That’s right, those candida toxins will show up as stubborn weight around your abdomen, hips and thighs.

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Toxins released by dying candida can wreak havoc with your metabolism and create hormonal imbalances. Here's how candida can lead to weight gain.

***To begin with, your adrenal glands, just like your liver, will become overworked from the stress of dealing with the effects of candida overgrowth. This leads to a sluggish thyroid and metabolism. A slow metabolism will cause you to gain weight.

Secondly, candida releases two particularly nasty toxins, ethanol (alcohol) and acetaldehyde.  These are responsible for the main symptoms of a hangover.  They can impair nerve and liver function and disrupt the endocrine system. It is like having a large amount of toxic alcohol floating around in your bloodstream.  It will burden your liver, affect your blood sugar levels and disrupt your hormones all of which will cause you to put on weight.

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Unfortunately, many people aren't aware they have candida overgrowth. Their symptoms are often wide-ranging, perplexing and seemingly unrelated making it difficult to pin down and diagnose. In the busyness of our day-to-day lives, we may not connect a bout of toenail fungus with recurrent headaches, a touch of brain fog and some sinus issues. But it can all be related to candida overgrowth.

It’s quite possible that as you skimmed through the list of common symptoms above, you started wondering if you have a candida overgrowth issue. Fortunately, you don’t have to wonder!

There are several testing options available to determine if you have a candida overgrowth. These tests can identify whether there is an overgrowth in your intestinal tract, and depending on the type of test, what types of yeast are living there, and where they are located.

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It is important to keep in mind that there are several factors that can influence what type of test you should take, and the results you will get from the various test options. Some of these factors you should consider include the severity of your symptoms, allergies or sensitivities. Consulting a professional or leaky gut expert can help you identify the right test for you.

The most reliable method to prove to yourself and others that you have an overgrowth of candida albicans is to undertake lab testing by a functional medicine practitioner who can request lab tests. Currently, few if any of these tests are covered by medical insurance. Hopefully, that will change in the next decade as more and more medical practitioners become aware of this insidious invader. Here are a few they may request for you:

Although this one is not fun to contemplate, this test can in fact reliably determine the levels of candida albicans in your gut and let you know if they are abnormal. This is considered the best testing option.

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This very handy test determines if your immune system has created antibodies as a response to fight a candida infection. There are three different types of antibodies that can indicate an overgrowth of candida.

This test analyzes your urine for any waste products that candida may have left behind as evidence. These waste products are not naturally occurring in the body and their presence would suggest an overgrowth of candida.

There are two additional testing options worth mentioning that would confirm a condition referred to as “leaky gut” which is caused by long-standing candida overgrowth. So if these tests confirm leaky gut, it also means there is candida overgrowth present.

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The standard leaky gut Lab test is called the Lactulose/Mannitol Challenge. You drink a solution containing two substances (non-metabolized sugar molecules lactulose and mannitol) and then collect your urine. Lactulose is large and penetrates poorly through the intestinal barrier when it's healthy, so an elevated level of lactulose in your urine indicates increased intestinal permeability. Mannitol, on the other hand, is usually well absorbed so a low percentage recovery of mannitol is indicative of malabsorption due to leaky gut. A high lactulose to mannitol ratio means that you have increased gut permeability.

Another test to measure the effects of long-standing Candida overgrowth is with a food allergy test, specifically IgE, IgG4 and IgA antibodies. There is a scientific certainty that Candida Albicans causes leaky gut which will cause food sensitivities. If leaky gut is to be healed, those foods must be identified and removed from the diet for effective healing while removing Candida overgrowth from the body.

If you prefer self-diagnosis, here are two tests you can perform without enlisting the help of a practitioner or paying costly lab fees. These can increase your certainty that candida overgrowth and its accompanying increased intestinal permeability (Leaky Gut) is still present.

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Assessing your total number of yeast-connected/leaky gut symptoms can increase your certainty that Candida overgrowth is present. The more symptoms you have had in the past, and especially those you are still experiencing now, the more certain you can be that Candida overgrowth is still present.

See a list of symptoms in our Symptom Tracker, a free download to help you take inventory of your symptoms. Re-assessing your symptoms over time is also how you will know when you've completely healed the overgrowth and restored proper permeability to your intestines. Goodbye leaky gut and candida overgrowth!

This is a popular at-home test that many people consider to be an indication of a candida infection. And it's been pretty consistently a true test for the 300+ coaching clients I've worked with in the last 20 years. The theory is that an overgrowth of candida in the intestinal tract will eventually migrate and be seen in other mucous membranes and appear in your saliva. 

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Making changes to our diet, lifestyle and supplement regimen can quickly yield results. The following five-Step approach will help you eliminate candida overgrowth and lose weight.

Train your bowels to take the garbage out every day. When body toxins and metabolic waste have a way out of the body you’ll think more clearly, feel lighter and obtain more energy from the food you eat.

The easiest way to normalize the bowel is to incorporate a supplement rich in fiber and other necessary nutrients and minerals into your diet. Check out our Exodus GI Sponge or raspberry flavored Gut Sponge for a supplement fortified with two forms of prebiotic fiber, mineral-rich clay and a special blend of herbs and spices.

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