Lose Weight With Kitchen Ingredients

Are you too lazy to get up and exercise? Here are some weight loss foods that can help you lose the extra kilos by dietitian Swati Bathwal.

If you are worried about the second wave of pandemic and unable to hit the gym, if you are not able to go for long walks as the temperature is soaring high, the following foods below will assist you to lose weight. These ingredients below either activate your brown fat (a type of fat which we inherit from birth and keeps our body warm), activation of brown fat helps burn the white fat (a type of fat that makes us fat) or it controls blood sugars and cravings or decreases appetite. These ingredients all together will increase your metabolism.

Green tea leaves which are organic and not over-processed, contain a compound catechins which helps in boosting our metabolism. The reason why I ask organic leaves is that many leaves go through processing and they lose their antioxidants, some leaves are also contaminated with lead. I am not talking about green tea extracts or supplements here as fresher the leaves the better it is. Drinking a cup of tea burns 10 calories and if you drink four cups of tea in twenty-four hours you burn 80 calories, which is equivalent to about 30 minutes of walk. This is because supplements can contain contaminants that aren't effective in weight loss. The catechins in tea help in boosting the metabolic rate and it is highest in green, oolong and white tea.

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Sonth works better than fresh ginger as dried ginger has a compound called gingerol which is proven to activate the brown fat. When brown fat is activated, it helps burn the white fat. In research, the more activated your brown fat, higher is the rate for weight loss. When we add ½ teaspoon of ginger powder in water or take it in our meals, it helps increase our metabolism by 10% and burn our body fat.

Green leafy vegetables or greens have a compound called thylakoids. Thylakoid's membrane binds with the lipase enzyme -the fat absorption enzyme and blocks the fat absorption. Moringa leaves, coriander, spinach, kale, radish greens, wheatgrass is easily available in the house and can be added to the diet. Add some mint or curry leaves to your diet every day. Greens increase the satiety hormone CCK in our body and decrease the hunger hormone ghrelin. Just about adding 1 cup greens to your meals will work like any “fat blocker medicine”.

Vinegar activates 'protein kinase enzyme' in the cells. This enzyme helps in burning the fat instead of storing it. Vinegar has been used for treating obesity for centuries. Vinegar helps in reducing fat which is stored around the organs, it reduces about an inch off from waistlines within 2-3 weeks if consumed regularly. An optimal 2 tablespoons are required for the day but using that amount for your drink will make your drink tart. So, add 1 tablespoon in this drink and the rest through the day. Remember, only 2 tablespoons are enough. So, take 1 teaspoon apple cider vinegar after each meal. You can also add balsamic vinegar to your salads and If you crave for a slice of crispbread, dip it in balsamic vinegar to reduce the absorption of excess glucose.

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Cinnamon comes in 2 different varieties. Ceylon variety of cinnamon, helps in controlling blood sugars and insulin resistance. For those women who suffer with polycystic ovarian syndrome, it works wonders in inch and weight loss. For people who have diabetes or at risk of pre-diabetes ceylon cinnamon works as an elixir. Remember, Indian/ Chinese variety – cassia bark is toxic to the liver, hence consume ceylon cinnamon and just about ¼ teaspoon a day only. Add this to yoghurt or to your pulao or rice or simply mix it with apple cider vinegar.

Are you constantly feeling hungry or within 2 hours of consuming a meal? All you need to do is powder some flaxseeds in the blender and use this powder 1 teaspoon a meal to control your appetite. A recent study found that just by consuming 1-2 tablespoons flaxseed powder a day, people lost 10 kgs in 3 months. It was obvious that these people were also on a calorie-controlled meal. Mix flaxseed powder to your juices or soups or add it to daals or your chapatis, it is also an excellent source of omega 3 for vegetarians.

Remember, every individual has their taste and preference and health needs. Remember, movement is the key to weight loss and there are no fancy diets which we learning, we are just remembering what we have forgotten. Eat fresh, natural meals and watch the timing of your meals.

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This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.There are several means and method that help promote weight loss. From exercises to supplements to foods, the list is never-ending. While most of us have the idea of losing weight in our mind, it seems to be the easy-said-than-done thing for.

But there is no need to stress yourself with the thought of crash diets or rigorous workouts; all you need to do is have a closer watch on what to eat and what not to eat, to be honest.

Healthy Blender Recipes For Weight Loss

If you're intent on shedding a few pounds, then your kitchen is the deciding factor for your weight loss. Confused? You have lined up on your kitchen shelves some healthy ingredients, helping you in your weight loss journey.

In this article, we have listed some of the best weight loss ingredients found at home. Read further to know about the list of weight loss ingredients.

Touted as one of the best kitchen weight loss ingredients, ginger is thermogenic, which means that the spice upon consumption increases your body temperature, which burns fat more quickly and efficiently [1]. Known for its anti-inflammatory properties, ginger also helps break down the mucus, making it easier for your body to expel air.

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Garlic is another ingredient you can add to your diet if you want to lose weight and has been said to have anti-obesity properties which help prevent the accumulation of fat in the body, thereby preventing weight gain [2]. In addition, studies have pointed out that regular consumption of garlic can help combat stress and reduce symptoms of anxiety.

Black pepper is low in calorie and high in vitamins, minerals, dietary fibre and healthy fats, which all contribute to the weight loss property of this black gold. Studies point out that black pepper includes piperine, which boosts metabolism, prevents fat cell differentiation and increases the bioavailability of nutrients - all beneficial for your weight loss journey [3].

Widely used for almost anything and everything (wounds to sleep troubles), turmeric is low in calories and help boosts metabolic rate and also enhances the immune system of the body. As turmeric contains zero calories, it can be used as a flavour enhancer for all foods without the fear of weight gain [4].

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One of the healthiest kitchen weight loss ingredients is none other than cinnamon. Apart from its other nutrient properties, cinnamon helps with fast weight loss. Adding cinnamon to your coffee in the morning is the easiest way to lose weight [5].

Cayenne pepper is calorie-free. Studies have shown that consuming them regularly will help curb appetite and help your body burn more calories. So, if you are looking for a healthy way to manage your appetite and lose weight, add cayenne pepper to your foods [6].

Mustard seeds contain selenium, a mineral known to take care of proper thyroid function, which in turn helps with weight loss [7]. You can add mustard seeds to your dishes and lose weight healthily.

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While flaxseeds have several benefits, the seeds are primarily known for their property to melt down the extra fats from the body, thereby aiding weight loss. The seed's role in weight loss comes from its unique nutritional properties and molecular composition (fibre, essential fatty acids, lignin and low carbs) [8].

Chia seeds are packed with fibre, which keeps you fuller for longer and helps prevent overeating, and as these seeds take a long time to digest, and they stick on for a longer period in your stomach after consumption [9]. Also, these little seeds contain soluble fibre, which decreases your appetite and prevents bloating as well.

Sesame seeds are rich in fibre and protein, which help keep you satiated and curbs appetite, which in turn is beneficial for weight loss [10]. In addition to

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