Lose Weight Using Hypnosis

Weight loss hypnosis has become very popular. This is reflected, for example in how many celebrities seek out hypnosis to shed a few pounds (see info graphic).

It is also reflected in media reports on weight loss by hypnosis. This article featured in The Cut is just one example of many success stories out there.

I have dedicated this brief article to looking ta how weight loss hypnosis compares to other weight loss programs. I will explain the philosophy behind hypnosis for weight loss so that you will be in a position to decide for yourself whether or not the approaches used in hypnotherapy for weight loss appeal to you.

Rapid Weight Loss Hypnosis For Women: You Are Able To Burn Fat And Lose Weight Easily By Using Positive Affirmations And Guided Meditations To Change (paperback)

This article is also the starting point for a series of articles on hypnotherapy for weight loss to answer some other questions you may have. You will find links for them at the very end of the article. But before I send you of in other directions, allow me to talk you through the basics.

Hypnosis is often seen as a last resort. Many people who decide to lose weight through hypnosis have tried losing weight with other programs before. In fact, many may have been in and out of other programs for years. Often,   negative experiences they have with other weight loss programs are ultimately what brings them to hypnotherapy.

Do any of these experiences sound familiar to you? If so you may be ready to hear about the very different approaches used in weight loss hypnosis.

Amazon.com: Rapid Weight Loss Hypnosis For Women: Stop Food Addiction, Eat Healthy And Lose Weight With Hypnosis, Meditation And Positive Affirmations (audible Audio Edition): Self Hypnosis For Success, Dona Jackson, Martha Shannon Loss, Self Hypnosis

When dealing with a complex problem like weight loss I think it's always advisable to come at the issue using two or  maybe even three interventions together.  Expect to change your life style somewhat, your nutrition, how you deal with stress and emotional problems. Thankfully, hypnosis supports you in making sensible lifestyle changes.

Working with hypnosis will help you look after your mindset, motivation and determination, it will help you to deal with food cravings and with any underlying emotional issues that caused the weight gain in the first place. Hypnosis will make it easy for you to stay calm and focused in the face of major changes you are making in your life, and over time it will produce a profound sense of well being.

Expect to include gentle and consistent exercise into your lifestyle. Used on its own, exercise is unreliable for weight loss, but when we look at the overall scheme of things it is of course good for your body and health to get moving. Go walking, swimming, do yoga- take up any physical activity you like. Do it gently, give yourself time to adopt it into your life.

Weight Loss Success: Hypnosis Helped Her Lose 140 Lbs

It is self evident when I say that some sensible dietary changes can and will help with weight loss. Rather than just reducing portion size, you might consider other dietary interventions. Start checking the labels of the foods you buy in the supermarket. educate yourself around hidden sugars and the many different names used for them on food labels. That is a good starting place.

You may also consider changing your nutrition in more fundamental ways. I will never recommend doing drastic diets that promise weight loss over a short period of time.  Always choose sensible and balanced, dietary interventions and take your time with losing weight to go easy on your body.

There are some dietary interventions that people use successfully to lose weight. One of the better interventions I have come across is the keto diet which some of my clients have used successfully alongside hypnosis to lose weight.

Weight Loss Hypnosis Download

Keto is a complex system and many myths about it prevail. If you are considering it, go to a reliable source for information. Here is a great website  that I have checked out thoroughly, written by an expert on this dietary system, and this particular article will help you develop a ketogenic diet plan.

Hypnotherapy is often portrayed as unscientific. In this article I have  gathered the available scientific evidence that backs weight loss through hypnosis as a valid and valuable treatment...

This article advises you as to what you can do in order to get the best out of your treatment if you have decided to lose weight through hypnosis. Some of this is bound to surprise you...

Extreme Weight Loss Hypnosis For Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy For Life With Guided Meditation, Self Hypnosis & Positive Affirmations, Mindfulness Training By Mindfulness Training

Find out if weight loss hypnosis is suitable for you, what the underlying issues may be and what to expect from a program of hypnosis.

Gastric band hypnosis has become a popular alternative to actual surgical intervention. But does it live up to expectations? Find out what it does and what results you can expect.

It can be very daunting to look for a practitioner of a therapy you have never tried and heard mixed things about. Let me hold your hand with some sound advice...

Research: Hypnosis And Weight Loss (what Kind Of Weight Loss Program Is Best?)

Find out what benefits self hypnosis for weight loss has on offer for you compared to conventional weight loss programs and compared to attending weight loss hypnosis.

I hope this article has helped you to gain an understanding of how weight loss hypnosis works, and has helped you to see whether or not hypnosis may be for you.

(1) Mewes, I., Stich, A., Habermüller, M. S., & Revenstorf, D., 2003. Weight reduction by hypnosis and behaviour therapy. Verhaltenstherapie und Verhaltensmedizin, 24, 499–512.

Rapid Weight Loss Hypnosis (paperback)

(2) Bolocofsky, D., Spinler, D. and Coulthard-Morris, L., 1985. Effectiveness of Hypnosis as an Adjunct to Behavioral Weight Management. Journal of Clinical Psychology. January, 1985, Vol. 41, No. 1.

About Me     |     Contact     |     Privacy Policy     |    Facebook     |    Pinterest     |    Instagram     |    TwitteI’m a nurse, mom, wife and blogger (in my spare time). I used to put everything and everyone before me. But now I know the secret to happiness and health is having balance and implementing self-care into my daily routine. Hypnosis taught me to take care of me and all those around me in a more efficient way.  

2 years ago I gave birth to m y  baby girl that left me with some residual weight. My arms, face and stomach were looking bloated and I felt uncomfortable and depressed in my own body. I had a few  hyp notherapy sessions at UAE Hypnosis to help me lose the weight fast, I just couldn’t take it anymore. not only did I lose some weight, but I began to see the world differently. The whole hypnosis experience gave me an uplifting, more positive perspective on life. Besides losing weight, I have more confidence and energy  and feel inspired to try new things. 

Hypnotherapy For Weight Loss

Today most people recognize that diet and exercise play an important role in an individual’s ability to lose weight fast. However, there is a lot of misinformation about why people are overweight. Most people believe that being overweight has everything to do with the calories being consumed and burned. Although diet and exercise are incredibly important they alone are not the answer. Luckily, there are a few wise souls out there who have figured out the secret to weight loss. What’s the secret? Losing weight is a combination of physical, mental and spiritual practice. This is what I learned from my weight loss expert Adrian Rusin.

I heard about the popular hypnotherapy clinic in Dubai from an interview with the center’s owner on CCTV. He was talking about hypnotherapy and the success rate for those looking to quit smoking. I wondered if hypnosis could help with weight loss. So I called the center and set up a free consultation.

But here’s the kicker, as much as I wanted to slim down, I also had to face the fact that I had a demanding life. Time was of the essence. I did not have a lot of hours to travel back and forth to a clinic building, my job, deal with parking and traffic and be home for my baby and husband.

Weight Loss Hypnosis Is It For You?

I decided to go through with the free consultation. I drove to the clinic in Dubai and was greeted by Adrian who shook my hand with a calm and peaceful energy. The room was well lit and I had a beautiful view of the city. I felt safe and after talking with him for only a few minutes I knew I was in good hands. I was invited to sit in a comfortable recliner and talk about myself and why I was seeking help with hypnosis. After about an hour of conversation, I learned how hypnosis works. Adrian explained the science of hypnosis, self-hypnosis and how the mind body connection works. I asked all my questions like, can I get stuck in hypnosis? Or, will I do anything embarrassing? Or, will I tell you things I don’t want to reveal? The answer to all of those questions by the way is, no. Unfortunately, Hollywood has glamorized the hypnosis industry into being mystical and manipulating. In reality hypnosis is extremely therapeutic and healing. Along the lines of meditation, yoga, and mindfulness. Hypnotherapy allows people to connect to their higher self, find answers to lifelong questions and gain motivation, energy and vitality for life.

Adrian shook my hand with a calm and