How To Lose Weight With Thyroid Issues

Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight with an underactive thyroid (hypothyroidism) can be incredibly frustrating, especially if you don’t know how to bring yourself back into balance. 

Either an underactive or overactive thyroid can spell major issues for hormonal balance, since the thyroid produces two important hormones: triiodothyronine (T3) and thyroxine (T4), which are secreted into the blood and needed for the proper functioning of all the cells in your body.  

An underactive thyroid (the most common) is called hypothyroidism, and can lead to many symptoms.  Some of these symptoms include low body temperature (such as cold hands and feet and cold sweats), low energy, mood swings, depression, weight gain (and inability to lose weight), insomnia, brain fog, menstrual problems, dry skin, and hair loss.  

How To Lose Weight With Hypothyroidism

It can also contribute to high blood pressure and high cholesterol.  Hypothyroidism is often caused by Hashimoto’s thyroiditis, an autoimmune disorder where the immune system attacks the thyroid gland. Research shows that a shocking 40% of Americans suffer from hypothyroidism, but a low percentage are actually diagnosed. 

 Some kind of medication is usually prescribed, which may or may not completely resolve the problem. One thing is for sure, a healthy diet rich in whole foods is a helpful piece of the puzzle. The following are the top five ways you can keep your thyroid healthy or help heal an imbalanced one, lose weight, and feel amazing.

Getting plenty of pure sources of both plant and animal protein and fat will help to nourish your thyroid and balance your hormones, leading to weight loss.  

What Are The Tips To Lose Weight With Thyroid Disease?

Natural proteins and fats help to support healthy immunity, and eating low-glycemic food is really important as well.  This means avoiding processed foods including white sugar, bread, pasta, cereal, etc, and following a Clean Eating lifestyle. You can crowd out the bad stuff by eating a diet rich in whole-foods. 

A low-glycemic diet can reduce the cardiovascular risks associated with thyroid disorders, and it can also help a lot if you’re struggling with low-energy, depression or feeling blue. Getting plenty of fiber in your diet helps prevent constipation, which is another common problem with hypothyroid.  Clean Eating is super important when you’re overcoming a block with your thyroid – so do your best to meal prep and make it easier to succeed.

In addition to the diet just described, you may need some supplemental help to balance your thyroid and lose weight.  The vitamins or herbs you should supplement with are dependent in part on what the root cause of your hypothyroid is, whether autoimmune or a deficiency, so it’s important to work with a doctor to get tested to find this out. 

Unknown Thyroid Symptoms In Women

Some of the most important nutrients for the thyroid are iodine, and then B vitamins, vitamins C, D, and E, selenium, folic acid, zinc, magnesium and omega 3’s. Some of the most effective herbs for healing the thyroid are ashwaganda, eleuthero, echinacea, bladderwrack, bugleweed, licorice, lemon balm, bacopa and tulsi. 

Some research suggests eating 1-2 organic brazil nuts per day for a natural source of selenium, especially before eating fish that are prone to heavy metal pollution like tuna or halibut.

Try and avoid as many toxic substances to begin with, such as the chemicals found in plastics (like BPA), house cleaners and even makeup and hair products. Go as natural as you can. And of course drink plenty of water daily, especially lemon or Apple Cider Vinegar water in the morning and throughout the day.

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Issues with cortisol and adrenal exhaustion are also often found in people struggling with thyroid problems. The goal is to get your seriously burned-out system back into balance with plenty of tender loving care. Doing things like yin yoga, long walks in nature or gentle swimming exercises are generally preferable over more aggressive or aerobic-type exercises.  You want to oxygenate the body and calm the mind and nervous system, and not over strain yourself.  This is more likely to lead to healing and also weight loss than super strenuous exercise.  Strength training can also be great, but again, don’t over do it or over strain yourself.  Consistency is better than intensity.

Now that you have the information you need to get started, consider who in your life can get on your team and support you in your transformation. Our 30 Day Clean Eating Challenge community is full of inspiration and support if you’re ready to make this commitment to yourself. It always helps to hear from someone who’s been where you are now and come out the other side. Here’s a story from Colleen, who had thyroid problems and still lost weight! Colleen lost 20 pounds despite her thyroid problems after taking the 30 Day Clean Eating Challenge.If you're struggling to lose weight despite exercising and eating healthy, it's time to consider what's going on with your thyroid health. Most people see weight gain as a problem, not a symptom, but healthy thyroid function is crucial for regulating body weight and metabolism. When it's working properly, it keeps your whole body in balance. When this system is malfunctioning, it can feel like it's impossible to lose weight. More troublingly, millions of people who have a thyroid problem are completely unaware they have it. Let’s learn the signs that your thyroid is interfering with weight loss, and what you can do about it.

The thyroid is a gland located in the neck that produces thyroid hormones. Thyroid hormone production is important for hormone balance, metabolism, and energylevels–and basically every other system in your body. Thyroid hormones also help to control other essential functions such as heart rate and blood pressure.

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Many people with hypothyroidism don’t notice symptoms until the condition has progressed. By that time, it can become more difficult to treat.

If you have any issues with thyroid dysfunction, you’re not alone. As many as 20 million adults in the U.S. have some form of thyroid disorder (1). Symptoms of

As many as 60 percent of those who have thyroid issues are completely unaware they have any issues with their thyroid (1). This may be due to thyroid dysfunction symptoms often overlapping with what people consider “normal” signs of aging or chronic stress.

Foods To Avoid If You Have Thyroid Issues

Thyroid hormones directly impact the basal metabolic rate (BMR), or the number of calories your body burns at rest. They also help to control how efficiently the body uses energy from food and influences carbohydrate, protein, and fat metabolism.

To illustrate just how important healthy thyroid function is, remember this: Every single cell in your body has a receptor for thyroid hormone. The only other thing that comes close to the whole-body effects of thyroid hormone is vitamin D (4).

Hashimoto’s thyroiditis, or just Hashimoto’s, is the most common type of hypothyroidism. It is an autoimmune thyroid disease in which the body’s immune system attacks and destroys the thyroid gland. Those with autoimmune thyroid disease will likely find it hard to lose weight until the root cause of their low thyroid is addressed.

Meal Plan For Hypothyroidism And Weight Loss

The thyroid gland is responsible for producing two main hormones: triiodothyronine (T3) and thyroxine (T4). T3 is the active form of thyroid hormone and is responsible for the body’s metabolic rate.

T4 is the storage form of thyroid hormone and is converted to T3 as needed. With autoimmune thyroid disease, like Hashimoto’s, the body makes antibodies to certain thyroid hormones, preventing them from doing their jobs and also reducing thyroid function.

To test for autoimmune thyroid disease, your doctor will need to detect the presence of thyroid antibodies. These tests typically aren’t included in most conventional metabolic panels. In integrative medicine, doctors can help you determine if a full thyroid panel that includes testing for autoimmune thyroid conditions is appropriate for you.

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Hashimoto’s is a progressive thyroid disease, which means it gets worse over time. The earlier it is diagnosed, the better the chance of reversing some of the damage.

In functional medicine, treatment for Hashimoto’s may include a bioidentical thyroid hormone replacement, as well as diet changes like omitting gluten and optimizing other nutrients like iodine and selenium.

Another major factor that makes it very difficult to lose weight is the balance of blood glucose and insulin within the body. These two factors are also relevant for thyroid function.

How To Lose Weight If You Have Thyroid Problems

Studies show that insulin resistance and inflammation may increase the amount of damage to the thyroid in those with autoimmune thyroid diseases like Hashimoto’s (5).

The thyroid impacts your blood sugar levels, which means that thyroid dysfunction may result in unhealthy blood sugar levels (6). Unfortunately, this only places you at increased risk for metabolic syndrome, the symptoms of which include increased body weight.

Subclinical hypothyroidism is a condition in which you have some, but not all, of the symptoms of hypothyroidism. Many people with subclinical hypothyroidism don’t know they have it because their thyroid hormone levels fall within the normal range on standard blood

How To Lose Weight With Hashimotos Thyroid Disease My Journey To A Healthy Lifestyle