How To Lose Weight My Legs

Inner thighs are a problem area for many women (myself included) and a very challenging part to slim down, which is why I’ve decided to do a separate post and help you learn how to lose inner thigh fat.

A lot of you have told me that workouts that you’ve previously done only made things worse andcaused your thighs to get biggerinstead of making them smaller.

The truth is, there is a lot of misinformation about the right way to slim inner thighs, including doinggym machine exercises as “the best workouts for inner thighs.”

How To Reduce Thigh Fat?

It took me a couple of years to figure out thebest ways to slim down legsand especially how to burn inner thigh fat.

In this blog post, I’ll explain how to slim inner thighs and get leaner and what are the most common mistakes you should avoid making when trying to get rid of inner thigh fat.

And we cannot really choose where our body is going to store that fat; that’s mainly determined by genetics, gender and our body type.

How To Lose Thigh Fat Quickly

Some women naturally have less body fat and find it easier to lose weight. Those women most likely have an ectomorph body type.

This is why girls may find it quite challenging to reach their body goals, especially if they train in a way that’s not suitable for their body type.

This is why you end up seeing 2 girls following the same diet and exercise regime where one ends up with much different results than the other one.

Why Does Outer Thigh Fat Form And How Can I Lose It Naturally?

There are three main body types (ectomorph, mesomorph and endomorph), and if you want to reach your fitness goals and get the best possible results, you need to learn yours.

As I mentioned previously, the inner thigh area is one of the most stubborn areas for women when it comes to fat loss.

Let’s say I want to lose belly fat. So, I start doing 1000 crunches a day, focusing all my energy on this body part. Will I lose belly fat and get those abs? Sadly, no. We cannot choose where we lose fat.

How To Lose Inner Thigh Fat (plus What Not To Do)

What’s the best and quickest way to reduce body fat? Eating a healthy diet at a calorie deficit, followed by cardio and resistance training that will help you slim inner thighs down without adding extra muscle bulk.

If you want to lose inner thigh fat fast and get leaner, you really need to change your diet and stick to it.

When we need energy, our body starts burning carbs first, followed by protein and fat. So, if you eat a low carb diet and there are not enough carbs, your body will start to burn more fat and protein.

How Different Types Of Fat Change The Way You Lose Weight

But, keep in mind that any form of dieting and calorie restriction can potentially slow down your metabolism, so start with a small calorie deficit.

If you starve yourself and eat too little, you’ll just slow down your metabolism too much, and you won’t lose weight. You can even damage your metabolism so don’t go lower than 1200 calories per day!

So, if you don’t know how to calculate your daily calorie intake, I have a blog post that will help youlearn exactly how many calories you need here.

How To Lose Inner Thigh Fat: Can You Reduce It With Exercise?

I see a lot of women that are trying to burn inner thigh fat doing precisely what they should not in terms of workouts.

Working to substantially increase muscle size on your thighs (and especially if you don’t lose fat) will ultimately make your legs look bigger…which is not your goal.

Again, there is nothing wrong with increasing muscle size on your legs by lifting heavy weights for example, but this will not get rid of inner thigh fat.

What Is The Best Way To Burn Fat On My Inner Thighs And Butt?

I see a lot of women targeting their inner thighs with resistance training (i.e. that weird inner thigh machine at the gym, sumo squats, etc.). Unfortunately, this won’t slim down your inner thigh area.

It will focus on working that inner thigh muscle and may make it bigger in size, but it won’t get rid of the fat.

In fact, it could just make this area end up looking bigger. If you add some muscle – but don’t really lose fat – then you’ll end up wondering why your legs aregetting bigger from working out.

How To Lose Thigh Fat: A 3 Step Guide For Achieving Slim Legs

In addition, unless you want to make your thighs bigger, I would avoid workouts that heavily target your quads, such as the ones below.

Don’t get me wrong – these are awesome workouts – but I know that a lot of women actually have issues with muscular thighs and that is what we are trying to avoid here.

Cycling, the elliptical, stair master, stair or uphill running, etc. are all great cardio workouts. They increase your cardiovascular fitness and burn lots of calories.

Personal Trainer Rachael Attard Reveals The Real Reasons Why Your Legs Aren't Getting Leaner

But they don’tslim down your legs as walking or running do, and they won’t necessarily help you get rid of inner thigh fat.

A lot of these types of cardio will actually build muscle (especially if you’re an endomorph) so your legs may get bigger, rather than slimmer.

And again, I suggest you test some things and different workouts for yourself and your body type and see what fits you best. To start, below I have recommended inner thigh exercises to reduce inner thigh fat that worked on the majority of the girls I trained (including myself).

How To Slim Calves

If you want to lose inner thigh fat fast, you need to combine effective cardio with the right type of resistance training.

However, you do need to do a lot of walking. By a lot, I mean 10, 000 steps per day (or 10kms, if you can!) at least.

My advice is to start each morning with a5km walk so a lot of your walking is already done for the day. Then try to do as much walking as you can throughout the day.

Belly, Hips, Thighs: Where Your Body Fat Is Matters

Get up from your desk and walk around the office, go outside for lunch, meet with friends for a walk, walk home from work or walk to the bus/train – do everything you can to get in those extra steps!

Bonus tip:In addition to walking, swimming is actually a great form of cardio that can help with slimming your legs.It won’t target inner thigh fat as well as walking, but it can be a great alternative.

Generally speaking, long-distance running will not bulk up your legs as much as sprinting, for sure. But again, it is very individual, so pay attention to how your body responds to running.

How To Lose Thigh Fat For Men: Maximize Your Leg Training Results With These Thigh Blasting Moves

If you know this applies to you and growing thigh muscle is not one of your fitness goals, it might be best to avoid running and stick to power walking instead.

Resistance training doesn’t exactly get rid of inner thigh fat. Resistance training will tone up your body, and it will help you lose weight faster.

Doing the right kind of resistance training will keep you lean and toned without adding too much muscle bulk, so you won’t end upskinny fat after losing weight.

What Exercises Are Good For Losing Leg Fat For Men?

Any type of resistance training is great. BUT, if you areworried about your legs getting biggerwith resistance training, or you are trying toreduce the sizeof your legs, you need to be careful with the type of exercises that you do.

Doing the type ofworkouts on my blogis a great start as I have designed them all to tone up without making you bulky.

You can also check out the workouts that I post on my Instagram. These are quick and effective and I post new ones every week so you can change it up and not get bored!

Personal Trainer Reveals Her Tips And Tricks For Slimming Your Legs

My program has 3 different versions, one for each body type. That way, you can be sure you’ll get the best possible results.

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We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I AgreePrivacy policyWhen it comes to trouble areas, my thighs have always been mine. No matter how many pounds I lost, I still felt I always jiggled down there. However, it took me many years to realize how I could actually tone up and “fix” this area.

Best Exercises To Slim And Tighten Loose Thighs At Home

As a woman, your body naturally wants to hang onto fat and the stomach, hips, thighs, and buttocks are the main areas that we see this. Depending on your genetics-yes I said it-it can be hard or easy to do.

For the last 7 months, I lost 20lbs and while the fat loss was from all over, I noticed a large portion of fat disappearing from my lower half. I also noticed I had managed to get rid of most of my cellulite as well which was a bonus.

I created a Youtube video detailing how I lost the thigh fat which you can find below, but I will gladly share my tips here as well!

These 5 Exercises Will Tone Your Thighs In A Month!

For diet, I cleaned up the way I was eating and this involved ditching a lot of junk food. I stopped drinking ALL alcohol and I limited gluten from my diet. I did a 23&Me test and it told me