How Many Calories Should I Eat To Lose Weight Men'S Health

Calories can crush your efforts. How many calories should you eat to lose weight? Many ladies ask me this and are consumed with calories when they should be focused on eating when they are hungry and stopping when they are full. It’s a simple concept but we make it more complicated than it needs to be because emotions are involved.

Calorie counting can be restrictive and cause you to feel deprived.  When you are active, your body requires more calories. Lazy days require less. Your body doesn’t need a ton of calories when you are not burning them.  When you calorie count, you eat the same amount of calories daily despite if you are hungry or active. That’s not a plan for weight loss, that’s just a math equation.  Consider this:

There is something to be said for a plan that is reasonable and attainable for your lifestyle. Also consider the different “demands and seasons” of your life. By seasons, I don’t mean winter, spring, summer or fall. I mean, you had a baby, you are taking care of sick parents or friends, your job is over demanding, you are going through a medical issue and everything else that gets piled onto your life.

How Many Calories You Should Be Burning And Eating

Each stage and “season” of your life requires different demands, calories, workouts and sleep to be healthy and keep the weight off.  Focus on great quality food and calories.  Give special attention to when you feel full. Remember when you were younger everyone said “finish your plate, don’t waste food?” Wrong! Eat until you are full, save the rest for later.

It started with a simple question from a client in our Cardio Boot Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response:  “I don’t count calories but my guess would be at least 2000 per day”.  Her response, “Holy! That is a pregnancy diet!” No it’s not.

I have never counted calories.  It is time consuming and interferes with life. Caloric intake depends on a lot of factors and we all require different amounts. Not all of it can be perfectly measured.  If you eat too little, you gain weight.

How Many Calories Should I Eat Per Meal To Lose Weight?

These are my daily rules: Eat until you are full, be aware of portion sizes and make the healthiest choices possible. After all, you are fuelling your body.  For me, I need energy to raise 3 kids, run a business, be active, alert and function to the best of my abilities. What do you require the calories for?  Re-evaluate this daily.

I wanted to test my knowledge, so I embarked upon a “calorie tracking” journey using the MyFitnessPal app.  These were my results:

85% of the time I eat natural, organic, unprocessed food that provides energy for my workouts and daily life including protein, carbs and fat with every meal. Before I give you the list of what my diet consisted of for the week, remember that not all calories are created equal.  Calories can come with a dose of sugar, additives, unhealthy fats or healthy fat and so much more.

How Many Calories To Eat Daily To Lose Weight? (get This Right!)

I must train crazy to consume this many calories right? No, I am not training for a show or trying to lose weight.  My training schedule consists of 4 tough workouts/week including circuit training with cardio, weights, boxing and stretching 20-60 minute sessions (my focus: increase muscle mass and maintain healthy body fat percentage).

To be honest, the calories are probably higher.  It was not a regular week for me.  I ate a bit less due to time constraints.  MyFitnessPal kept telling me that if I continued to eat this many calories I would actually gain weight. I have ate this way for a long time.

Thanks to my clients for always keeping me intrigued and teaching me along the way.  As always, thanks for reading and I welcome your comments and thoughts!

How Many Calories Should You Eat To Lose Weight?

Click here to be the first to know when my Recipe Book launches. High fat low carb and high protein is not for me but it might be for you.  Measure your food at first to get to know your portions.  Download this free workbook if emotional eating is an issue for you. Put the fun back in eating!

As Owner and Founder of , Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women since 1998 to be more more, get stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet.

Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat a day is always going to be the key determining factor.

How Many Calories Should You Eat For Weight Loss

The reason why your calorie intake is the most important part of your diet comes down to a very simple and scientifically proven concept best summed up as “calories in vs calories out.”

When you consume more calories than you burn (i.e. “calories in” is greater than “calories out”), you have what’s known as a caloric surplus.

. They can’t just disappear into thin air. Rather, your body will be forced to store them somewhere in itself for potential later use.

Find Out How Many Calories You Should Eat Per Day To Lose Weight

Now, in some very specific cases when a person is properly training/eating for the purpose of gaining muscle (more about that later), the ideal outcome is for most of those surplus calories to be stored in the form of muscle. However, in all other cases – meaning the

This is, after all, the one and only way that fat is EVER gained. So, if you or any other human on the planet has ever gained a single pound of fat, this is always what caused it. You consumed more calories than you burned (aka a surplus) and the excess was stored in the form of body fat.

When your body burns more calories than you consume (i.e. “calories out” is greater than “calories in”), you have what’s known as a caloric deficit.

This Is How Many Calories You Actually Need

This means that you didn’t consume enough calories to support the energy needs of your body. Rather, your body needed some number of calories to burn in order to do all of the stuff we mentioned earlier, and you consumed some degree less than this.

When this happens, your body is forced to find some alternative fuel source to burn for energy instead. After all, new energy cannot just be created out of thin air. It has to come from

As it turns out, there are 2 fuel sources available within your body where leftover energy has been stored in preparation for this very scenario: fat cells and muscle tissue.

The Exact Number Of Calories You Should Eat To Lose Weight

Of cases,  a caloric deficit will primarily result in fat being lost. Yes, even when people screw up various aspects of their diet and workout and therefore end up losing muscle along with fat (something you want to minimize as much as possible), fat will almost always continue to make up the majority of what’s being lost.

This is, after all, the one and only way that fat is EVER lost. So, if you or any other human on the planet has ever lost a single pound of fat, this is always what caused it. You consumed fewer calories than your body needed to burn (aka a deficit), which lead to stored body fat being burned for energy instead.

When you consume the same number of calories that you burn (i.e. “calories in” is equal to “calories out”), you’re at what’s known as a maintenance.

How Many Calories Do You Need To Burn To Lose A Pound?

Since there is no surplus that needs to be stored anywhere, and no deficit that warrants burning off a backup fuel source, what happens is that you don’t lose or gain

“I don’t want to maintain my current state bro, I want to improve it! Let’s skip this section and get to the good stuff.”

. This “maintenance” scenario is the one that’s going to help you figure out exactly how many calories you should eat a day to lose weight or gain muscle.

How Many Calories Do You Need?

And that brings us to a very obvious question: what the hell is this “maintenance” amount that you need to be below or above?

It’s basically a much fancier term for your maintenance level, as it represents the TOTAL amount of calories your body burns each day doing EVERYTHING.

And all of this stuff varies from one person to the next. Hell, even when people are the same gender, height, weight and age, and they’re doing the same amount of exercise, you can still see

Weight Loss Tips: How Many Calories Should You Eat In A Day?

For this reason, it’s virtually impossible to tell you exactly what your maintenance level/TDEE is. Instead, the best we can really do here is come up with an estimated maintenance