How Does Losing Weight Help Pcos

Losing weight can be a daunting task for anyone, but it can be especially challenging for those with PCOS ( polycystic ovary syndrome) and celiac disease. These two conditions make it harder for the body to process food and regulate hormones, which can lead to weight gain and other health issues. However, I am here to tell you that weight loss is possible even with these conditions, and I have the inspiring transformation of my client Kasia to prove it.

Kasia came to me last November with a weight of 11.9st (76kg). As a full-time working mum with celiac disease and PCOS, she knew that losing weight would be a challenge, but she was determined to make it happen. Over the course of seven months, we worked together to create a personalized fitness and nutrition plan that would work for her.

At first, Kasia struggled to adjust to her new lifestyle. She had to be strict with her diet due to her celiac disease, which made it harder to eat out and enjoy social occasions. However, she was committed to her goals and never gave up. We worked around her busy schedule, including her night shifts, and trained together in the mornings after her 12-hour shift. Her dedication was truly impressive and inspiring.

How To Lose Weight With Pcos: Basics 101

Despite the challenges, Kasia started seeing results quickly. In just seven months, she lost an impressive 2.9st (18kg) and reached her new weight of

9.1st (58kg). This weight loss not only helped Kasia feel more confident and motivated but also improved her overall health and well-being.

Kasia's journey is a testament to the fact that weight loss is possible even with PCOS and celiac disease. It may require more discipline and patience, but with the right support and guidance, it can be done. As a transformation coach, I always encourage my clients to take their time and not rush the process. It's essential to make sustainable lifestyle changes that will last a lifetime, rather than going on fad diets or extreme exercise regimes that are not sustainable.

Can Weight Loss Help Reduce Pcos Symptoms?

In conclusion, I want to congratulate Kasia on her incredible transformation. Her hard work and dedication have paid off, and she is now welcoming summer with a new level of self-confidence and self-belief. If you are someone who struggles with PCOS, celiac disease, or any other condition that makes weight loss challenging, know that it is possible with the right support and mindset. Don't give up on your goals, and remember that a healthier and happier you is within reach.

>> Best Online Personal Trainer & Nutritional Therapist For Women Based In Bristol - How Does Losing Weight Help Pcos title=Is Weight Loss Possible With PCOS And Celiac? The Inspiring Transformation Of My Client — Add Posts Here >>> Best Online Personal Trainer & Nutritional Therapist For Women Based In Bristol style=width:100%;text-align:center; onerror=this.onerror=null;this.src='https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQn7JO8-2pKKtRbByG2Wea-9MUT5ywzJRed1YosAF4uoVx0yrqfsZlqD3fDDdjK0GxVQpc&usqp=CAU'; />

Even the strongest women need a helping hand to make significant transformations, and I specialise in helping women like you unlock their confidence and achieve their goals, faster and easier than ever before.

For over a decade, I’ve been working with busy women who are looking to gain clarity and cultivate greater health, happiness and satisfaction.

Pcos Weight Control

That’s why I’ve built my tried and tested one-to-one ‘Transformation Coaching’ programme, customised to each woman’s individual needs and enabling and empowering you to transform the areas of your life that are most meaningful to you.

Health Means Happinesspcos bristol, pcos personal trainer, weight loss pcos, celiac, bristol fitness, bristol gym, bristol personal training, bristol personal trainer, personal trainer near me, personal trainer bristol, female personal trainer, bristol female personal trainer, before and after, weight loss transformation, pcos weight loss transformation, bristol nutrition, pcos coach, pcos trainer, pcos nutritionist, how to lose weight with pcos, celiac diet, celiac weight lossI was extremely active and athletic all through elementary school, junior high, and high school. I played soccer, volleyball, tennis, and ran track. But after I got married at 21, the weight struggle began.

My weight piled on pretty rapidly, and I was comfortable. Ultimately, my weight gain was due to the way I was eating and my sedentary lifestyle once I was out of school and in my married life. But I would come to find out a few years later, around age 24, that I had PCOS (polycystic ovary syndrome), and that definitely played a role in my weight gain too.

Metformin, Weight Loss & Pcos

I told myself and others that it wasn't my fault—I had a condition. But deep down I knew while PCOS definitely contributed to my weight gain (it is a known side effect of the hormone disorder), I was still the one choosing to put certain types of food into my body, and in large amounts.

What's more: My husband and I struggled for years to conceive our daughter Rory (who is now 5), and I started eating emotionally during that time. I was also undergoing fertility testing and treatments. In short, life was just hard for a little while.

Once I gave birth in May of 2014, I did what most moms do and put my health and my life on the back burner so that I could keep my new human alive and healthy. I would continue to slowly gain weight over the next four years, maxing out at 240 pounds.

How To Lose Weight When You Have Pcos: 8 Science Backed Tips

Me. I was absolutely miserable and had also developed high blood pressure, high cholesterol, an irregular heartbeat, and was borderline pre-diabetic. My PCOS symptoms were also out of control. I was 24, considered morbidly obese, and was taking two different types of blood pressure meds as well as another Rx for my PCOS. I felt—dare I say it?—pathetic.

What type of example was I setting for my daughter? How would I ever forgive myself if she adapted my eating habits and ended up like me?

I thought, I knew I would neverbe able to live with myself if that happened. The way I felt about myself, combined with the fear of my daughter picking up my habits, was enough to light a fire underneath me that would lead to me losing 100 pounds in *one year* naturally.

Best Exercise For Pcos [infographic]

I began with a strict keto diet but only did it for one month. The part of keto that didn't work for me was the extreme list of ingredients that was off-limits. So, I switched to a low-carb, no-sugar way of eating.

I also began intermittent fasting, meaning I didn't eat anything past 8 p.m. and didn't eat again until 12 p.m. the next day. This was easy for me, as I have never been a big breakfast person. I ate 20 grams or less of net carbs a day, and no sugar. I even eliminated fruit. (I know this is not right for everyone, but this worked for me.) I had a very strong addiction to sugar that I needed to break, so I went cold turkey.

I ate this way for nine months and lost 80 pounds. At the end of month nine, I was ready for a change and also wanted to begin reincorporating carbs and sugar into my diet so I would be able to live happy, healthy, and balanced for the long term. To lose my last 20 pounds, I ate more carbs but tracked my calorie intake to hold myself accountable.

Why Is It Hard To Lose Weight For Women With Pcos?

As for fitness? I began playing tennis three to five days a week and played with my daughter. On days I wasn't playing tennis, I would go for a 30 minute walk/jog, or go swimming or jump on the trampoline with Rory. As long as my Apple Watch registered at least 30 minutes of exercise, I was good with that. I never once set foot in a gym.

The decision to have my loose skin removed was not an easy one. In addition to the very high cost, it's also something that requires a ton of planning, as you need help doing *everything* during recovery. For me, though, I wanted to be able to fully see and feel the results of my 100-pound weight loss. I wanted to be able to see the body I had worked so hard for, and it was hiding underneath pounds of loose, hanging skin.

Surgery and recovery went very well for me, but I had done my research and knew exactly what I was getting myself into. I was prepared for pain and I was prepared to be homebound for a couple of weeks. I did months of research and followed accounts on Instagram of others who shared their tummy tuck recovery.

Understanding The Link Between Pcos And Weight

I have gained about 10 pounds since my surgery. I wasn't allowed to exercise for the first six weeks post-op, and that was tough. Your body swells pretty drastically after you've had major surgery, and for tummy tuck patients, that swelling can last up to one year. So those things combined led to the scale creeping up. I simply had to remind myself that my body has been through a trauma and to be kind to myself.

I am back to watching what I eat closely, sticking to around 1, 400 calories a day, and drinking 100 ounces of water daily.

The moment I finally took ownership of my health situation and got rid of the excuses, my mind was finally where it needed to be to really

Pcos Polycystic Ovary Syndrome

Healthy. I can finally play with my daughter without having to stop after 30 seconds because I'm out of breath. I have fun shopping for clothes again,