Diet Chart To Lose Weight Bengali

In this blog I shall discuss about the weight loss diet plan, for the Bengalis. And that too very fast, if you follow correctly. It’s tough but possible.

Most of my clients are Bengalis, but they had achieved that in a few months. At the end you will get some ideal diet charts of different calories that worked great for some clients. Those may not work for you, you may need more customized ones. But you can have some idea about what it should be. 

If your answer is YES to most of the above questions, you may be having that weird Bengali genetics problem. This is all about that “thrifty gene” problem of the Bengalis. Read the details of it in a true story (don’t ask me the names!) in one of my old blog : The Story of Raj and FitNet. 

Easy Weight Loss Deit Plan: I Lost 39 Kilos By This Self Made Diet Plan In Just 6.5 Months

Anyway, you can’t change your gene. Caucasian eat and drink till there 40s with their active outdoor lifestyle and don’t get that belly fat till their 40s. But there is good news too for us. Our diet and activities are bad. Regarding exercise and activities, I can tell you one thing. It’s a hot and humid zone and we, the Bengalis, hardly find it enjoyable to be active in the outdoors. 

So the only point left is diet. Our diet pattern is bad. Before making those weight loss diets, I normally take a 24 hour recall and that reveals the problems. Most Bengali diets are loaded with carbs, which may reach 60-70%. Most of that are from rice, potato and roti. Besides there is the problem of sweets and deep fried delicacies. People really love sugar and sweet. 

Add to it lots of oils and trans fat. Protein is low except that fish and occasional meat (chicken/mutton) at weekends. And nowadays, people tend to eat out and that spells real disaster. 

Eating Time Table For Weight Loss: The Best Timings For Your Meals To Lose Weight Effectively

People may argue that 55-60% carbs and 0.8gm/kg body wt protein is part of balanced diet. Well, balanced diet is ideal for people with balanced lifestyle. Ask yourself if you do the following, to be categorized as candidate for “balanced diet ” :

Now only this diet pattern will not do. You will lose a bit of weight but that will plateau off within a month or two. Your diet, after that, needs to be flexible with a few days on high calories and carbs. This should be monitored by your coach, dietitian or nutrition consultant. 

First understand, how much do you need. Use our online calculator tool to understand that. Another point is to weigh anything going in. Calculation is important. Guesswork will always mislead and you will underestimate. Use a kitchen weighing scale online at hardly ₹ 300/- . 

Diet Chart For Weight Loss: খাওয়া কমিয়েও ওজন কমছে না? ডায়েটের ৯টি স্টেপ রইল, দ্রুত রেজাল্ট

Change your lifestyle. Be active and move around. Stop that smoke, booze and time killing with mobile, TV, cards or indoor games. Try whole body strength training at least twice a week, moderate exercise for at least 150 mins per week (if possible, intense exercise for 90 mins a week). This is as per international guideline and bare minimum. Your sedentary lifestyle is going to kill you. 

Now enough said, go through these sample veg and non veg diet charts (made by excel). These are all successful charts of various of my own clients. The idea is not to follow these blindly. Just have a feel of what it should be like for a Bengali food habit, looking for weight loss. 

You need to have your charts prepared by a professional person and need to change them from time to time. It’s your body and you only live once. Don’t leave it I’m the hands of someone who doesn’t have the expertise and experience of body transformation. Also take care of the medical issues. They can hamper your weight loss a big way. 

How To Loss Weight Fast || Weight Loss Drink

Change your lifestyle. Be active and move around. Stop that smoke, booze and time killing with mobile, TV, cards or indoor games. Try whole body strength training at least twice a week, moderate exercise for at least 150 mins per week (if possible, intense exercise for 90 mins a week). This is as per international guideline and bare minimum. Your sedentary lifestyle is going to kill you. 

Now enough said, go through these sample veg and non veg diet charts (made by excel). These are all successful charts of various of my own clients. The idea is not to follow these blindly. Just have a feel of what it should be like for a Bengali food habit, looking for weight loss. 

You need to have your charts prepared by a professional person and need to change them from time to time. It’s your body and you only live once. Don’t leave it I’m the hands of someone who doesn’t have the expertise and experience of body transformation. Also take care of the medical issues. They can hamper your weight loss a big way. 

How To Loss Weight Fast || Weight Loss Drink