Can'T Lose Weight Because Of Alcohol

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With the Bank Holiday coming up and the last of the Summer weather slowly fading away, what better way to let your hair down over the weekend than with a BBQ and a glass of your favourite tipple?

But for those who are dieting or simply want to watch their waistlines, losing weight whilst still indulging in alcohol from time to time can seem impossible, not to mention all the calories we want to consume after the big night out with greasy takeaways to soak it all up!

Weight Loss: This Is The Right Way To Drink Alcohol On A Diet

With the eat out to help out scheme running throughout the whole of August too, avoiding alcohol has been pretty much impossible with the tempting discounts available.

Whilst alcohol and dieting don’t exactly go hand in hand, and it’s not recommended if you’re trying to shed the pounds, the occasional drink or night out isn’t going to completely ruin all your hard work if you get back on track soon afterwards. But is there a way to lose weight without giving up alcohol? We find out…..

Ever wondered why, when we’re drunk, we tend to crave high-calorie, salty and processed foods? According to a study published by Nature in 2017, alcohol switches the brain to starvation mode and tells our body to eat more food and increases our appetite, according to scientists.

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It’s like a switch that goes off in our brains that makes us want to eat anything and everything, usually junk and unfortunately not high protein low calorie salads!

These drunk munchies AKA the drunchies can be our downfall when it comes to dieting, so limit the amount of units you’re drinking to lower the risk of reaching for the bad stuff.

As Urban Dictionary defines them, the drunk munchies are “The craving to consume mass quantities of absorbents after a session of moderate to heavy drinking. The effects are twofold: slowing down the rate of alcohol being introduced into the bloodstream, and depleting the amount of easily/already prepared food in one’s kitchen.”

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Plan ahead a night of drinking by eating at least 2 hours beforehand, not only to line your stomach but so your body can focus on digesting the food first before the alcohol arrives. If you’re at a social occasion like a BBQ or birthday party, eat first before drinking and stick to soft drinks while you tuck in to help your body ease the load.

Bit of an obvious one, but making smarter choices at the bar can save you inches on your waistline. The biggest culprit when it comes to calories is lager, and there’s a reason why we use the term “beer belly” and not “gin belly”!

Sticking to low calorie sprits such as gin, slim-line tonics and diet soft drinks for mixers is the best way to let your hair down without worrying about your waistline. As a large glass of wine and a pint of lager is the equivalent of eating a doughnut and a packet of crisps, think of that every time you make a bee line for the bar.

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A content and copywriter who loves the written word in all it's forms, Jenny is passionate about writing informative and factual blog posts, helping you achieve your goals.

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Does Meat Rot in Your Gut? EXPOSED - The 7 Biggest Lies of Mainstream “Nutrition” The world of nutrition is a funny place. What’s healthy, what’s not, what makes you fat, why living by breathing alone is all you need... is it any wonder we can end up in a muddle? Here we expose these lies so you can enjoy your grub guilt free!I’m here to tell you that you don’t need to cut alcohol out of your life entirely. I will never be the personal trainer that says you can’t drink or eat something. It’s not my philosophy; never has been and never will be. Why? Because I practice what I preach. Yes, I eat chocolate and I love to have a beer with my friends, but I also know my limits, I train hard and I eat a balanced diet.

But, don’t get me wrong, this isn’t the green light to open a bottle of wine tonight or slam 8 espresso martinis after work this Friday! Moderation is important, and so is knowing how to choose drinks that will have the least impact on your weight loss goals.

. But the good news is that you can still enjoy a drink without sabotaging your weight loss goals, but, first, you should understand how (and why) alcohol can slow your weight loss if you don’t approach it in the right way.

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Normally your body burns your fat reserves to get the energy it needs, which is exactly what you want when you’re trying to lose weight. The problem with drinking alcohol while you’re following a weight loss plan, is that booze provides a quicker, more accessible form of energy for your body than fat does. And, no matter how much we might wish it were different: if alcohol is so much easier for your body to turn into fuel compared to fat. And here is the reason #1 why drinking can slow your weight loss: no matter how we might wish it was different, your body will always go for the quickest and easiest energy source for fuel and, fat isn’t it!

If you want to enjoy a social drink and stick to your weight goals, then it’s about finding a healthy balance, so you can ensure your body will still burn fat for fuel.

If weight loss is your main goal and you’re generally doing all the right things to actively lose weight, then here is my biggest piece of advice: avoid eating high-fat or high calorie foods

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The problem with fatty foods is that they contain a lot of calories, and eating high-calorie foods when you’re also consuming a lot of calories from a beer or wine means your body is going to have a lot of excess energy it has to store somewhere. And since alcohol supplies plenty of easy energy to your body, all the calories from those tasty, late-night chips are likely to be sent straight into your fat cells for ‘safekeeping’!

That’s why eating fatty or high-calorie meals while you’re drinking alcohol really hurts your weight loss goals. Because not only do you still have to work off the weight you wanted to lose, you’re going to have to work hard to burn off the new fat from your big night out first!

If you’re short on time, jump ahead to my tips on how to drink a glass of wine or two, and still lose weight.

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There’s so much bad advice around weight loss out there. It’s all too common to be told that something is ‘bad’ for us and that we have to cut it out of our life completely. But, after 20 years in the health & fitness industry, I can tell you that always ‘going without’ is not a sustainable way to live, and it often leads to failure.

When we are overly restrictive and cut out everything we enjoy, we often feel deprived and that can be a dangerously negative feeling that may lead us to ‘cheat’ on our diet.

I’ve found that the harsher the dietary restrictions we impose on ourselves, the greater our chance of falling off the wagon; and when we fall, we can fall hard, leading to an unhealthy binge mentality where we over-restrict and over-indulge. It’s not healthy and it’s not an enjoyable way to live.

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At 28, we have never been the kind of home weight loss program to tell you that you shouldn’t drink at all, because that’s simply not a sustainable (or enjoyable) way to live. It’s all about finding the right balance, so keep on reading and I’ll give you some healthy tips on how to drink socially, and still lose weight.

If you want to lose weight then you need your body to use your fat for fuel. But you also know (if you read my explanation above) that drinking too much alcohol can slow your weight loss, or even reverse it. So, how do you enjoy a glass or two with friends and family without slowing your weight loss goals?

Moderation is the key to enjoying a drink, staying healthy and still being able to lose weight. So, with that said, here are 5 tips to help you enjoy the occasional beer or wine and still achieve your weight loss goals.

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