Can You Lose Weight Drinking Energy Drinks

Energy drinks promise to give you wings and make other erroneous claims. They may give you a temporary boost of energy but they have little effect on metabolism. While there are plenty of sugar-free energy drinks, most are loaded with sugar which won't do your waistline any favors.

Energy drinks are not a reliable strategy for losing weight — and overconsumption may be dangerous. A healthy diet and exercise are much more effective.

The cans lining the shelves of your local market are appealing, with their bright colors and impactful logos. Energy drinks are especially attractive to teens, one-third of whom consume them on a regular basis, according to the National Institutes of Health.

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But what's in those cans with names like Monster and Red Bull? It varies widely. One ingredient almost all have in common is caffeine. One 16-ounce can of Red Bull has 143 milligrams of caffeine, according to the USDA. That's a little less than the amount in two cups of brewed coffee.

Some may have much more. The Agricultural Research Service (ARS) of the USDA tested 53 products for caffeine content and found that, for a daily serving (8 ounces), half had about as much caffeine as one to two cups of coffee. Eleven products had as much caffeine as two to four cups of coffee per serving, an additional 11 products had as much caffeine as four to six cups of coffee, and four products had as much caffeine per serving as seven to eight cups of coffee. Consumer Reports has published similar findings in a study of energy drinks.

That caffeine comes from a variety of sources, including more common coffee and tea, as well as botanical ingredients like guarana, yerba mate and kola nut. The effects of these substances are largely unstudied. B vitamins and the amino acid taurine are also common additions to energy drinks.

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Many energy drinks are high in sugar. One can of Red Bull contains 50 grams of sugar. That's 20 grams more sugar than you'd get from drinking the same amount of soda.

Caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day, according to Columbia University. But that's only enough for you to burn about 1 pound of fat in a month.

If you doubled or tripled your intake, you could potentially burn more. According to a systematic review and meta-analysis published in ​Critical Reviews in Food Science and Nutrition​ in October 2018, the effect of caffeine on weight is dose-dependent. But multiple energy drinks in a day can have serious consequences for your health and well-being.

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You would reap the metabolic rewards only if you drank black coffee, tea or another unsweetened caffeinated drink, because the amount of added sugars in many energy drinks cancels out any modest increase in metabolism.

The average energy drink has 200 calories per can, almost entirely from sugar. Sugar-sweetened beverages are strongly associated with being overweight and obesity, reports the Centers for Disease Control and Prevention, and are one of the worst things for your waistline.

What about sugar-free energy drinks sweetened with sugar substitutes? The jury is still out on whether sugar substitutes help reduce calorie intake and lead to weight loss.

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A systematic review and meta-analysis in ​The BMJ​ in January 2019 showed no significant differences in weight between study participants who drank sugar-sweetened beverages and those who drank beverages with non-caloric sweeteners. However, studies so far have been small and more research is needed.

And what about the other ingredients in energy drinks? Taurine may help with weight reduction, but so far most studies have been done on animals. B vitamins are important to metabolism, but they do not cause weight loss. In fact, according to an article in ​World Journal of Diabetes​ in February 2014, excess intake of B vitamins have been linked with obesity and diabetes.

Any benefits of energy drinks are vastly outweighed by the potential side effects. NIH reports that large amounts of caffeine can damage the heart and blood vessels, causing heart rhythm disturbances and increased heart rate and blood pressure.

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Anxiety, sleep problems, digestive issues and dehydration are also linked with excessive caffeine intake. It's difficult to know how much caffeine is in your energy drink of choice because manufacturers are not required to list that information on the label, according to Consumer Reports.

Taking high doses of most B vitamins is not dangerous, however too much vitamin B6 and niacin can be. According to NIH, excessive intakes of B6 can cause sensory neuropathy characterized by the loss of control of bodily movements. Thirty to 50 milligrams of niacin — the amount in one Red Bull — can cause skin flushing, burning, tingling and itching, and may be accompanied by more serious symptoms including headache, rash, dizziness and/or decreased blood pressure.Are energy drinks good for you? Can they be part of a healthy lifestyle? This post will answer your questions about energy drinks and whether it’s okay to use them to enhance your physical performance and mental alertness.

But I do understand that sometimes you may be busy and feeling a little tired, a look to an energy drink as a way to boost your vitality to get the task done.

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Energy drinks are mainly used as an aid to boost alertness and energy. It’s well known that students will often use energy drinks as an aid to finishing a late-night paper, and some athletes will drink them as a way to enhance their performance on the field or court or in the water. 

Ant there’s actually some research behind that thinking, too.  Studies do show that caffeine can increase muscle power. The self-perceived muscle power  was felt 60 minutes after 3 mg/kg of body mass, taken in the form of a drink. As for cognitive performance, it’s been shown that energy drinks improve things like reaction time and memory .

There is a definite difference between energy drinks and sports drinks. They are not one and the same at all. This post is about energy drinks, but for your information, here is a breakdown of the differences:

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Sports drinks:  Sports drinks are typically flavored and contain minerals, electrolytes, and carbohydrates. Sometimes there will be added nutrients and vitamins. Sports drinks are mainly used for hydration but should not be a substitute for water, which is a better choice of drink. Some types of sports drinks are:

Energy drinks:  Energy drinks are made up of caffeine. The ingredient guarana is also typically added. Guarana is recognized as a safe ingredient  and known as a stimulant (it has caffeine, too, and can add 60mg of caffeine per 8 oz. drink , on top of the typical 80mg of caffeine). Some energy drinks have as much as 180mg of caffeine per serving. Energy drinks also have vitamins, sodium, minerals, and sugar. Some types of energy drinks are:

When asking yourself the question are energy drinks good for you, you do have to consider the risks. Yes, energy drinks can enhance physical performance and boost your brain, there are things to remember when consuming them.

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While I do think that the occasional energy drink in moderation is okay, there are things like extra sugar, artificial sweeteners, and chemicals (which can lead to inflammation ) to think about. There is also the chance that you may begin to rely on caffeine and become dependent. 

Energy drinks can contain as much as 21g to 34g of sugar per ounce ! Sucrose, glucose, and high fructose corn syrup are the main sources, which means that energy drinks can wreak havoc on blood sugar levels. 

The excessive caffeine in energy drinks is related to insulin sensitivity and can affect the body’s ability to manage blood glucose correctly . Drinking too many energy drinks regularly can increase your risk for type 2 diabetes . 

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It is okay to have an energy drink every day, but if you do, remember to keep an eye on how much caffeine you take in from other sources like coffee and tea. Some energy drinks are better than others because they have fewer additives and some even have less sugar. 

In general, most types of energy drinks have 80mg of caffeine per 8 ounces and then you have the other ingredients (like guarana). Limit your energy drink consumption to one, or at most, two 8-ounce drinks. Remember that many energy drink containers have up to 16 ounces per can. 

It’s important to note that energy drinks also come in the form of energy shots. These pops of energy are about 2 ounces, yet contain more caffeine than their 8-ounce counterparts. It’s important to not take more than one—there is a lot of caffeine in one little shot.

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It’s a known fact that caffeine speeds up the metabolism  which can help you lose weight. The problem is, that the sugar content in energy drinks is very high, and adds to your daily calorie count. This addition of empty calories will leave you feeling less full. Chances are, you’ll head for a snack when hungry, undoing the work of the caffeine.

It’s much wiser to try and lose weight through meal prep , clean eating , and the eating of anti-inflammatory