Can You Lose Weight By Walking 12000 Steps A Day

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One celebrity mama who decided she wanted to drop some of her pregnancy weight after giving birth is Jessica Simpson, who had her third child Birdie Mae in March this year.

But unlike many celebs — and unlike some of the diets she's tried in the past — Simpson lost the weight healthily, sensibly, and gradually.

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Simpson's trainer Harley Pasternak explained exactly what lifestyle changes the singer and businesswoman has made to get her feeling like myself again.

6 months. 100 pounds down (Yes, I tipped the scales at 240 😜) My first trip away from #BIRDIEMAE and emotional for many reasons, but so proud to feel like myself again. Even when it felt impossible, I chose to work harder. 💚 A post shared by Jessica Simpson (@jessicasimpson) on Sep 24, 2019 at 10:00am PDTSep 24, 2019 at 10:00am PDT

Speaking to E! News, Pasternak said that he and Simpson had our work cut out for us, but six months later she is 100 pounds lighter.

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The mother-of-three has spoken before about how she walks 12, 000 steps a day, but for the past few months she's increased her step goal to 14, 000.

This new target wasn't set overnight, though — Pasternak gave Simpson time to recover after labor, then started her off aiming for 6, 000 a day, and the goal was gradually increased, E! News reports.

To reach her target, Simpson started going on family walks as well as strolling on a treadmill while watching TV or talking on the phone.

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It was important that nothing Pasternak asked Simpson to do was too difficult, painful, hard, or arduous because he knew she wouldn't be able to stick to it if it was.

We slowly ramped those up; we started really easy and slowly increased them, Pasternak, who's worked with Simpson for 12 years, told E! News.

We started with doing a full-body workout, one set of each exercise, not really doing too much intensity per body part and gradually increasing the volume and intensity. Focusing on a few muscle groups per day. Different muscles each day of the week.

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Pasternak created a plan that focused on eating lean proteins and vegetables, and they tried to find more nourishing alternatives for her favorite sweet treats.

He didn't want her to feel deprived of anything so the diet wasn't too restrictive: She ate three meals and two snacks (such as parmesan green beans or a handful of almonds) a day.

Instead of having cheat meals or cheat days, which can create a binge-restrict mindset, Simpson had small indulgences woven into her diet.

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You don't have to have all of your indulges in one day. It tends to be a little extreme if you do that, Pasternak said.

Perhaps one of the simplest things you can do when trying to lose fat is make sure you sleep enough, and Simpson got stricter with her screentime to help her sleep better.

The singer stopped looking at her digital devices at least an hour before bed and tried to get seven hours' shut-eye every night.

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Although Simpson was keen to lose some weight, Pasternak — in coordination with her doctor — made sure that any changes they made would be sustainable, creating a healthy lifestyle rather than a quick-fix. This way, she should be able to keep the weight off.

It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever, Pasternak said. That's why we are not a big fan of doing any extreme diet or radical forms of exercise.

The celebrity trainer said that Simpson had the right approach because not only did she want to get back in shape, she wanted to feel good, create healthier, lasting habits, and be a good example to her children.

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In control of everything and such a great attitude of not beating herself up if she doesn't eat perfectly everyday so it's a very helpful perspective.

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat lossEddie Beaton, 34, had struggled with his weight for years. He shares with Men's Health the changes he made to his diet and lifestyle, and what kept him motivated to keep training and eating healthy during the pandemic.

As a teenager I was extremely sporty; I would play rugby three times a week and other sports at weekends. I was definitely stocky, but never fat. And like many teenagers, I did not take any real notice of what I was eating; I never had any concept of nutrition or an understanding of what was healthy. I was clueless in this department. I absolutely love food, all cuisines from around the world, and would try anything. I'm also extremely social, which means alcohol. I went abroad to university and went from playing sports five or six times per week to drinking and being extremely inactive, leading to weight gain.

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I ballooned at university to what I know now was a dangerous level. This was likely brought on by eating and drinking so much socially as a way of meet people while I was away from home. I was the president of my student association, which mainly revolved around organising social activities. When I cam home from university, I had some success in losing weight; I started eating better and going to the gym regularly. However, I was still not in shape.

In my early to mid-twenties, my attempts at controlling my weight were hampered by a demanding job which involved working long hours and being away from home regularly. Things got progressively worse once I started my own business, with even more stress and nights spent working late. This was often accompanied by three day weekends with lots of restaurant food and alcohol, which ended up leading to eating takeout and a glass of wine or two during the week. I continued to slowly gain weight.

In 2016, my partner and I had our first child and the second came very quickly in 2017. This added to the difficulties in sticking to a routine. As a result, by 2019 I was 211 pounds and probably close to 40% body fat. This left me feeling unhealthy, unmotivated and self-conscious. I had always dreamed of being a very active father, and my current physical form was never going to meet that.

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The contributor to my overall weight gain was a mixture of poor yoyo dieting and infrequent exercise. I remember I would always try to lose weight for the summer, leaving it too late. I would set out to lose 20 pounds, lose about 13, and it was likely I had put it on by the time I was halfway through my holiday.

I found Ultimate Performance through social media. Their message was around a ‘life transformation’. It wasn’t about losing weight for a short period of time, it was about real change. I managed to get my first consultation shortly before my summer holiday in August 2019. My thought process here was that I wanted to go on holiday having done a few weeks training, and having a set nutrition plan to follow whilst away. My goal was not to lose weight whilst away, it was actually to try to maintain my current weight. So, try to enjoy but don’t make the job harder.

That first consultation with Rom was brutal: a ‘no filter’ look in the mirror. The job ahead was gigantic. I felt like cancelling the holiday. But Rom was never negative, he reminded me that I had taken the first biggest step by showing up. His words at that consultation are engrained in me and I remember them very distinctly: What is the fastest way from A to B? A straight line. I had no idea that this small and obvious phrase was the key to success.

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I was put on a strict diet plan that involved a caloric deficit and closely tracking my daily macros: I had a protein target and carb/fat limits. I was also instructed to be more active, mainly through ensuring I did a minimum of 15, 000 steps per day. Rom was great in giving recipe tips. I've always been a keen cook, so the meal prep side of things was OK and I soon found ways time to make the meals more interesting.

Heavy weight lifting three times a week, then 15, 000 steps each day and another one or two cardio sessions. The training was hard at first, especially so on my lower body and legs. The stairs to the gym were long and steep; I remember some days