Can You Lose Weight By Not Eating Meals

The basic principle of weight loss is burning more calories than you consume, so losing weight is all about consuming fewer calories, right?

The perception that losing weight is all about eating less is so far from the truth and can have many adverse side effects.

I’ll try to break it down into a million pieces and show you why you don’t have to eat less to lose weight.

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In fact, losing weight is simple, easy, and painless if you are following the right weight loss methods you’ll get there in no time.

And starving is not easy or healthy, or an effective way to lose weight, and I’m just about to show you why.

I explained this process a while ago in my article Why Diets Don’t Work? and today I’m breaking it down for you again.

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If we starve the body and stop providing it with the fuel needed to function well, we do not create the need for it to burn body fat.

Instead of losing fat, we cause gaining fat since our body will turn into a “survival mode” and will start storing everything.

And the first thing your body does when you stop providing enough food, it starts lowering your metabolism, stimulating brain chemicals to make you think about food, holding onto fat, and shutting down non-essential systems (to survival).

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One example of that is with the reproductive systems, which is why many women who are under-eating end up losing their monthly menstrual cycle.

The body starts holding onto its fat stores and starts lowering the metabolism, which is the complete opposite of what should happen in a perfectly healthy body.

Since the metabolism is slowed down as we starve, and our body starts storing fat, it also starts burning lean muscle tissue for energy.

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Starving yourself may result in short-term weight loss, but as I just explained it doesn’t come from the right source of weight.

As soon as we stop eating less and we get back to our old eating habits, we have all the calories we used to have but need less of them.

With a slower metabolism, consuming what used to be a normal amount for us is now feeling like overeating to the body.

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And what’s even more shocking is that this chemical actually increases your motivation to eat, delays satiety, and simulates food intake with a preference for carbs.

That’s the main reason why you are craving for that bite of chocolate cake, not because you are an “emotional eater” but because starvation does that to your body.

First of all, if you’re still asking yourself can you lose weight by not eating, or are on a starvation diet – STOP IMMEDIATELY!

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Start with a plan that focuses on getting you healthy and clean, instead of restricting you to portion sizes and counting calories.

Also, our body has a thing called“volume counter” too, which means you won’t get full by eating calories, but they have to fulfill a certain volume in the stomach too.

In my meal plan, I focus on volume with the perfect formula where you can eat as much as you want without compromising the calorie intake.

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Plus, you still have to enjoy the foods you eat at the end of the day, so start a meal plan that’s adjustable and satisfies your taste buds.

This is the exact same diet, with the exact same meals I eat in a day, packed in a 4-week meal plan.

I feel so much better now when I fuel myself throughout the day with high-quality foods high in protein, loaded with veggies and the right amount of fruit and carbs for my activity level.

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If you like my article ‘Can You Lose Weight By Not Eating? The Truth About Eating Less To Lose Weight’ don’t forget to share it with your friends!My almost-nine-month intermittent fasting (IF) journey has been life-changing. Who knew not eating breakfast would make me feel so energised, more focused, and less bloated, as well as help me sleep better and lose that extra baby weight I had been holding onto for years? I love that it gives me the freedom to eat bigger meals and to eat what I want. Sticking with IF has been a no-brainer.

The only issue is, as you can see from the above photo, even though I've kept up with my workouts, I've been chowing on a little too much during my eating window and I've gained a few extra pounds. While intermittent fasting helps me keep my calories in check throughout the day, over the last month, I got in the habit of overeating at dinner.

Not only could I see it in my belly — the first place I tend to gain weight — but I felt so uncomfortably bloated. Stomach pains were keeping me up at night, and feeling bloated in the morning made it hard to push myself during my 5:45 a.m. CrossFit classes. Another side effect: I was feeling super hungry a couple hours earlier than I normally would the next day.

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I had to make a change. After talking with fellow Fitness editor Gina Florio, who also does intermittent fasting but eats between 8 a.m. and 4 p.m., I decided to switch up my eating window. Instead of skipping breakfast, I was going to skip dinner and see how I felt.

Instead of eating from noon to 7 p.m., I ate from 9:00 a.m. to 4:00 p.m., keeping up with the seven-hour eating window that worked for me. Here's what I ate:

The first three days were f*cking hard. It was weird to eat before noon after not eating breakfast for almost nine months. I hated how foggy-headed I was and how low-energy I felt from digesting.

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Here's the part that sucked the most. Having two young kids, family dinner time is everything. I absolutely love cooking and creating nourishing meals. I love sitting around the dinner table, sharing a warm home-cooked meal, talking about our days, laughing, and just enjoying the one time we can all be together during the day that isn't rushed. I was still able to chat with everyone, but sitting there with a cup of tea and an empty plate just wasn't the same. I wasn't prepared for how sad I'd feel missing out. I wasn't hungry at all — I was just sad.

Physically, I did feel much better. Falling asleep was more challenging, since I felt a little hungry and daydreaming about food kept me up. But since I wasn't overeating at night, I had no more evening bloating and I slept well. When I woke up at 5 a.m. to go to the gym, I was unusually starving, though. Hunger pangs went away after I started the workout, but I felt a little less energised to push myself.

I could not wait to go back to my old eating window of skipping breakfast. It just works better with my life and feels way more effortless, so it's something I can maintain. This one-week challenge did teach me a thing or two about controlling my overeating issues, though.

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Missing out on family dinner time has reminded me why it's so damn important. I've been putting less food on my plate and really focusing on talking more and eating slower. I realised that much of my overeating happens after dinner is over. So now I don't finish what my kids didn't eat and I put away the leftovers before we start eating so I'm not tempted just to grab extra spoonfuls of pasta or soup just because it's there. I've also stopped nibbling on food while making the kids' lunches for the next day.

Although I loved how amazing my belly felt (and looked) after skipping dinner, there is no way in hell I could maintain this and still be happy. I'll never skip dinner again! If you're going to try intermittent fasting, find an eating window that works with your life. It should be effortless. If it's not, you're not doing it right.

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