Can Walking Up Stairs Help You Lose Weight

I climbed the stairs daily for a week to lose my quarantine weight and it worked! The lockdown surely made me realise how gym and fancy equipment was not an essential prerequisite for weight loss.

Years ago, I read about the then-50-something pop star, Madonna, talking about how she used to climb the stairs of the hotels she’d stay at while touring all over the world. Perhaps at that time, this practice was her way of making up for the absolute paucity of time that left her with no chance of squeezing in a proper workout. 

Almost a decade later, Madonna’s advice has turned out to be perfect jugaad for me. However, this time, it wasn’t to make up for any paucity of time. In fact, it seemed like the only way to work out at home—given how the gyms were shut due to the covid-19 pandemic.

Why Climbing Stairs Is Good For You

Why did I start ‘stairing’, you wonder? Surely, there is no dearth of fitness bloggers, instructors, and coaches who’ve been hosting free or paid workout sessions online. There’s also no dearth of Zumba/dance/Bollywood workouts on YouTube that promise you great results.

But there’s a severe dearth of patience to find an exhilarating video first followed by a more severe dearth of willpower to finish off an entire 40-minute workout session while standing in front of the TV screen. Defo, not my style!

However, with a belly plunging out and my chins multiplying—thanks to all the quarantine-cooking experiments and boredom-snacking—I knew I had to do something. Obviously, that something had to accommodate my lack of patience and interest span for it to be able to last for long.

Fit For Summer: The 10 Best Exercises For Weight Loss

Enter: Climbing stairs Fitness-conscious people talk about ditching the elevator and taking the stairs all the time. But people like me, who literally need a push to control their ever-increasing waist size, will ask you to resort to its high-intensity version. 

At least that’s what I did. Two minutes of rapidly going up and down the stairs of my three-storey building, followed by a two-minute rest to catch some breath, and then getting back to the grind again till I completed several rounds of it. 

On day 1, I began with three rounds of stair-climbing and by the end of the week, I managed to push myself to finish seven rounds within 10 to 15 minutes. 

How To Go Up And Down Stairs With Arthritis Knee Pain

Now, if you’re already applauding my stamina for going uphill in such a short span, I’d like to confess that it was really my greed that led me to push my limits. After three days of rigorous 10-minute stair climbing, I noticed my belly looked flatter. 

Now, you can blame it on my natural tendency to lose inches from my upper body first as well as on the fact that my body reacted really well to a high-intensity physical activity after days of leading a sedentary, quarantine lifestyle—but, stair climbing surely worked for me. Obviously, I backed it with clean eating too for quicker results. 

Short, crisp, and effective—climbing stairs is a science-backed way to lose weight Ladies, if you think, I am giving too much credit to climbing stairs, you’ve got to know that several studies including one published in

Is Climbing Stairs A Good Workout For A Fat Guy?

The fact that doing it at a higher speed makes you breathe heavier, means that it makes your heart pump harder just like in case of any other cardio exercise and thus, makes you burn more calories.

Not to mention, that this is the very reason, climbing the stairs can boost your heart health. Additionally, all the sweating and the blood-circulation can give you glowing skin. And the use of your leg and foot muscles during this form of workout can tone-up that booty and make your lower body stronger too. 

But, keep this in mind Climbing stairs is all fun and games, however, if you suffer from a knee injury or problem already, you must avoid it as it can put some extra pressure on your knee and damage it further. 

Benefits Of Climbing Stairs + Helpful Tips To Get Started

Moreover, you’ve got to follow the correct stance while climbing the stairs, which involves keeping your balance intact. So, if you’re new to this, you can probably start by climbing the stairs slowly and then increasing the intensity gradually as you get a hang of it. 

About the Author Sonakshi Kohli Twenty kilos down and struggling to maintain the weight loss by preaching healthy eating, while eating unhealthy every now and then. ...Read More

With a single click, you can sign up and save anything and everything you’d like to read later. So, sign in RN to get your daily dose of wellness.Weight loss: How long does it take to lose weight with stair clibingTIESOFINDIA.CO | Last updated on -Sep 21, 2020, 22:00 ISTShare fbsharetwsharepinshare Coents (0 )

Why You Exercise So Much And Still Can't Lose Weight

It is a coon isconception aong people that fitness eans gying. To lose weight and fit in your favourite dress, you do not always need to invest in a gy or fitness class ebership. The objective can be achieved even by perforing siple tasks like clibing stairs. Stairs can be turned into an excellent cardio workout to begin your weight loss journey. You can perfor different exercises on stairs like lunges and squats or can siply clib up and down. However, before starting the stair clibing exercises, it is iportant how fast you will see the results and how to axiise the output. readore

The aount of calories you will burn depends on the intensity of the workout and tiing. If you are clibing slowly then you will burn less calories, while if you are clibing fast then you will burn calories faster. In general, a person can burn 500 calories by running on the stairs for 30 inutes. readore

To lose weight, it is iportant to create a calorie deficient, which can be achieved by eating fewer calories and burning ore calories by engaging in physical activity. To lose approxiately 500 gras of weight, you will have to create a calorie deficit of 3, 500. If you exercise every day for 30 inutes then you will be able to see soe weight loss in two to four weeks. readore

Climb The Stairs To Stronger Bones

The ost iportant thing is tiing. How long do you exercise or how any flights of stairs you clib in a day? You cannot expect to lose weight by clibing 100 stairs in a day. To see any result, you need to clib stairs for at least 15 inutes every day. You can start slow in the first week then gradually increase the tiing. But be consistent and do this at least 4-5 days in a week. readore

The intensity of your workout atters as uch as your tiing. To reap the benefits fro any exercise, you have to push your liit. The harder your work, faster will be your weight loss.readore

Indeed clibing up and down the stairs is an effective workout for weight loss, but you can challenge your body by adding variety in your routine. Several kinds of exercises can be perfored on stairs like incline push-ups, tricep dips, lunges, step-ups. These exercises will help you burn soe extra calories and you will not get bored. readore

Climbing Stairs Vs Walking: Top 10 Health Benefits Of Climbing Stairs

Here is how an ideal 15-inute stair workout routine would look like. Start with a war-up by clibing up and down the staircase for 2 inutes. Slowly pick up the pace and ove faster for the next 5 inutes. Take 1-inute break and then again clib the stairs at a fast pace for 5 inutes. In the last 2 inutes, again slow down to bring your body teperature back to noral. readore

Ryan Gosling is a sight for sore eyes in his pastel outfits Health risks linked to overflowing Yauna Speaking highly of exes is a green flag! Liver cancer signs istaken for indigestion Rushdie opens up about the knife attack Best red lehenga looks fro Bollywood Delivery agent eats custoer's food Difference between sharara and gharara