Can Shaking Your Belly Help You Lose Weight

Dancing is not just a fun stress buster. It is one of the many ways through which you can burn the fat around your sides and the middle. At the same time, it also leads to the slimming of your entire middle section as it works by engaging the upper and lower abs of your body in a dynamic manner. There are various dance styles that you could try out to help you get rid of belly fat and love handles.

1. Belly dancing -Belly dancing stands for much more than just twisting and shaking your bottom. It can be very effective at helping you to get rid of your love handles (the excess fat that can be seen around the waistline). Involving the movement of your abdomen and hips, it offers a thorough workout of the abdominal region alongside your obliques (areas below the love handles).

It comprises of twisting movements and moves that tone the muscles around your waist while burning away the extra flab. Depending on the intensity at which you do the dance, studies reveal that it can help you burn up to 300 calories per hour.

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2. Salsa -Doing a round of salsa can also help you to get that slim and trim tummy. It contains hip movements that work on your core while improving posture and stability. For a person weighing about 63 kg, about 405 calories get burned as a result of its fast dance moves.

3. Hip hop -This energetic dance form works to tighten your abs through front and sideways movements. According to research conducted by the Harvard Medical School, practicing hip hop dance moves can lead to the burning of about 446 calories per hour for a 70 kg person.

4. Ballroom dancing -Ballroom dancing sees the different muscle groups of your body being put to work. Since this dance style requires you to move backward for most of the time, the muscles in your back, abdomen and legs get engaged. Certain ballroom dance forms, like the foxtrot or quickstep, increase the burning of fat around your midsection. All in all, if you practice ballroom dance for an hour, you stand to burn about 382 calories.While belt exercisers and ab belts sound like a no-sweat way to burn belly fat, fitness professionals caution you to avoid the lure of equipment and gadgets that promise a quick, easy route to weight loss. ACE notes that there's still no conclusive proof that platform vibration machines are beneficial to the average healthy adult who wants to get in shape. It's best not to put your complete trust in vibration fitness training and get back to the basics of weight loss: aerobic exercise, strength training and a reduced calorie diet.

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Vibration belt exercisers have a fascinating history. The Kansas Historical Society reports that these dubious devices were around since the mid-1850s. These machines, which simulated massage, purported to loosen fat on the body, making it easier to flush away. Yet other manufacturers claimed their machines strengthened the muscles, making fat appear less noticeable. Consumers who used these belly jiggling devices could kick back and read the newspaper -- or even sleep -- while they worked their magic in 15 minutes or less. Today, portable, battery-operated ab belts supposedly stimulate your muscles, claim to be just as beneficial as doing 700 situps.

Whole body vibration training, or WBV, also operates using a technology that jiggles the entire body. Exercisers either stand or sit on a vibrating platform. In theory, WBV machines make your muscles contract, which in turn builds lean muscle. Research supports this technology for use on individuals with special needs, such as those with Parkinson's disease and multiple sclerosis, as well as elderly adults. Some marketers of these machines assert that a mere 10 minutes of vibration training is the equivalent of a one-hour training session at the gym.

In the 2000s, the Federal Trade Commission took action against numerous marketers of ab belts for making false and misleading advertising claims to consumers. When investigating devices such as the AbTronic, AB Energizer, Ab Force, and Fast Abs, the FTC alleged that the false claim made by the manufacturers is that the devices yielded flat, washboard abs without exercise.

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As a general rule, avoid exercise equipment that promises to deliver impressive results if you use it only a few minutes a day -- or that claims it's possible to spot reduce belly fat. For guaranteed weight loss and a trimmer tummy, get at least 150 minutes of moderately intense aerobic exercise a week. Pair that with strength training sessions at least twice a week for better results. But if you want to shrink belly fat and lose weight, more exercise is always better. Making sure you don't accumulate excess calories is also a vital part of successful weight loss. To lose 1 pound of body weight each week, create a calorie deficit of 500 calories every day, either by cutting calories from your regular diet or increasing your level of physical activity.We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Vibration machines, also called shaking machines or shaking platforms, use whole-body vibrations to force your muscles to contract reflexively. They’re available in some gyms and are sold for home use.

The Somatic Benefits Of Shaking

Supporters of vibration machines say these vibrations make your muscles work harder and can help you lose fat, build muscle, and get stronger.

At this time, there’s a limited amount of high-quality research looking at the effectiveness of these devices. There’s some evidence they may help with weight loss and muscle gain, but more research is needed to understand how effective they are compared to traditional exercise.

Some studies have found whole-body vibration machines may have several health benefits, like helping you lose weight and build muscle. However, more research is needed to understand their effectiveness compared to traditional exercises.

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Many of the studies currently published have small sample sizes or only look at the effects of vibration machines on people who are currently physically inactive or obese.

Examined the potential fat loss effects of whole-body vibration machines on people. The researchers found seven studies with a total of 280 participants suitable for analysis.

They found that whole-body vibration led to a significant amount of fat loss but didn’t cause a significant change in body fat percentage in studies shorter than 6 months long.

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Examined the effect of vibration training on the arterial stiffness and blood pressure of 10 young women who were overweight or obese.

The participants either performed three sessions of vibration training for 6 weeks or were in a nonexercising control group. Participants in the exercise group performed a combination of squats and calf raises.

At the end of the 6 weeks, the women who underwent vibration training had a significant decrease in their systolic blood pressure compared to the control group.

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Although it’s not clear how effective vibration training is compared to other forms exercise, it may be a good option for people who can’t perform traditional exercise.

In the same 2012 study, the researchers observed an 8.2-kilogram (18-pound) increase in maximum leg extension strength in women who performed vibration training compared to the control group.

Researchers examined the potential benefits of vibration training for nonobese women in their 20s. The women completed 8 weeks of training twice per week.

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In the 36 women who completed the study, the researchers noticed a significant improvement in standing long jump scores, which is a measurement of lower body power.

Study, researchers also found a significant decrease in the women’s skin folds and a decrease in their overall body fat by the end of 8 weeks.

, researchers looked at the effects of vibration training on the body composition of middle-aged obese women. The women were put into one of three groups:

Belly Dancing: Shake Your Belly And Hips Good Health

The researchers concluded that vibration training combined with a diet program was equally as effective as an aerobic program with a diet program over 9 months.

When the platform of a vibration machine shakes, your muscles reflexively contract rapidly. Even though this isn’t under your conscious control, it still requires energy and causes you to burn calories.

People who are at a high risk of falling may want to stick to exercises where they’re lying or sitting as opposed to standing.

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Have found repeated exposure to vibrations is linked to several negative health effects, such as an increased risk of developing back, neck, hand, shoulder, and hip pain.

However, these studies aren’t looking specifically at vibration machines but occupational sources of vibration, such as using jackhammers, driving delivery vehicles, and using earth moving equipment.

However, most studies linking vibration to these health effects look at people exposed to vibration every day for an extended period while working. These people are also often exposed to other risk factors, like toxic chemicals and repeated heavy lifting.

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Depending on the model, you can use vibration machines while standing, lying, or sitting. Most of the