Best Way For A Middle-Aged Man To Lose Weight

Stated plainly, there are those who look forward to middle age, and those who dread it–the “midlife crisis” is a common phenomenon, after all! Aging is inevitable, however, and we believe a gentleman should embrace the benefits that come with it, while at the same time steering away from habits that make him look older than he needs to!

When you really think about it, men should look forward to middle-age. We’ve learned lessons from our youth, we’re more secure at work, we’re more confident in our social situations, and we’re set up to enjoy life.

So, why is middle-age so feared? I think, for a lot of men, it’s the start of old age in a society where youth is valued very highly. It’s a sad thing for many out there. While a gentleman knows that every stage in life has its significance and beauty, very few want to appear older than they actually are.

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Aging is a common topic around the Gentleman’s Gazette, probably because we all age, and when it comes to clothing, there is the aspect of age appropriateness. Basically, all that refers to is styles and types of clothing that look particularly well on a person of a certain age.

Of course, the so-called rules aren’t intended to limit your spirits or creativity in any way. They’re merely a guideline to help you look your best. On that note, we cover balancing style and maturity in our guide on How To Dress Your Age .

I find that more formal occasions are often a perfect display of men wearing things they’re simply no longer appropriate. Just think of your Uncle Philbert, who clearly pulled out a jacket for your cousin Danny’s wedding that is two sizes too big, with shoulder pads like a football player and a buttoning point super low like a 1990s Armani jacket. The same goes with a wildly printed 90s silk tie. They are just simply not in style anymore, and for good reason.

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Another one of those drastic changes is weight gain, which can make you look and feel very different. Conversely, some gentlemen experience the opposite, where they’re losing mass and muscle, and it makes their bodies look scrawny, and their faces are drawn out or thin.

An easy first step to combat these effects of aging is by dressing appropriately for your body type. And yes, I mean the body type you have today. Not the one you had 30 years ago. That clothing will help define, contain, and structure the look of your body in a way that is flattering. It will also hide imperfections.

Quality clothes typically come with a lot of fabric reserve, and so having a good relationship with your alterations tailor allows you to change the look of your garments and make them more flattering, no matter what your current physique is like. An alterations tailor is certainly not a magician. He or she can truly help you hide the signs of age that you sometimes encounter with clothing, and we discuss what he or she can do in our guide to Suit Alterations.

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An alterations tailor can help you change the way your garment look so it’s best to have a good relationship with them.

Let’s be honest, many age-related changes to your body can be very drastic, and that pair of trousers that fit so snuggly simply can’t be altered and made larger anymore. Wishful thinking about the body type you had and the hopes that you maybe one day return to that will most likely make you unnecessarily feel bad about yourself.

For many men, one of the first signs of middle-age is changes in their hair; it could be receding hairline thinning of the hair or graying follicles. Yes, I know exactly what I’m talking about. If we compare videos from the early days of our YouTube channel today, you can surely see that my hairline is receding and thinning.

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Recently, a company sent me a laser helmet that’s supposed to bring my hair back. They say I should use it every second day for 16 weeks. So far, I’m only halfway in, but I haven’t noticed any changes. By the way, it’s 100% unsponsored.

So, does this thing work? Frankly, I have no idea, but the fact that they sent me a bunch of stuff, such as hair gummy vitamins, anti-hair loss serum, and shampoo, and anti-thinning conditioner, as well as 3-in-1 hair growth formula supplements with extra strength, I really doubt that this in itself is really doing it, because why otherwise would they send me all that other stuff?

I guess I take advantage of money men’s fear of losing their hair and have a throw everything at it approach, hoping that something or everything altogether will surely help. Nah, I won’t use all that stuff; I don’t really believe in it, but after all, I’ll try the helmet because what do I have to lose? My hair is coming out already.

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Obviously, the degree and the positioning of the hair loss varies from person to person, but when you think about your hairstyle, it makes sense to think about how much hair you still have and where you have it.

Trendy haircuts are designed for young men that exaggerate areas that simply aren’t so flattering anymore for older men, especially if they have thinning hair. For instance, the modern pompadour accentuates the hair in the crown and the front, which is typically an area where middle-aged men lose their hair first, or see a receding or thinning hairline.

In the same vein, the extreme undercut buzzes away all the hair on your side, making the thinning top of your hair look even thinner than it already is.

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The way these trendy haircuts draw attention to your problem areas makes you look even older than you actually are. That’s why my recommendation for middle-aged men with a relatively full head of hair is to stick with classic haircuts that are not extreme in any way, shape, or form.

We talk about our favorite classic style haircuts in our guide to Timeless Hairstyles for Men, and if you’re considering hair loss treatment, our honest, 100% unsponsored review of the five top hair loss treatments for men might be helpful.

Of course, ideally, you talk to your barber and see what he recommends for you and your hair. In broader strokes, here are some concepts you might want to consider.

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Aside from hair loss, most men will experience some graying that maybe even turn into white hair one day, but as a matter of fact, that can be a benefit of age, which transitions us nicely to our next point.

Most middle-aged men try to hide the fact that they’re graying or deal with it the wrong way. Of course, while the first gray or white hair on your head can be a shock to you, it’s not necessarily a bad thing. A grey streak, especially in dark hair, can make you look sophisticated and dashing. For this reason, we believe that, for most men, embracing their gray hair rather than dyeing, it is the way to go.

Just look at Greg Berzinsky of Beardbrand, for example. He just has an impressive hair color and a beard to match. If you choose to dye your hair, just be aware of certain pitfalls.

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Be cautious when you employ at home dyes. They’re typically quite strong and can just color your hair more than you’d like. The problem is this will be very noticeable to other people, and you will actually appear older with your dyed hair than you would have looked without.

Oftentimes, it can also make your hair color too uniform, which is obviously not natural anymore, and it looks like you’re trying to hide your gray hair. People will assume you try to hide your age, which is the quintessential definition of making you look old.

Just like the hair on your head changes, it does on your body, too, and ignoring that is another mistake. It’s sadly ironic that for many middle-aged men at the time, they started losing their hair; the hair on their knuckles, their ears, their noses, and so forth start growing excessively. For example, I have a few eyebrows here that always get super long unless they’re groomed. The same thing is hair on my ear and hair on my nose. So, I constantly have to use tweezers to pick them.

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Obviously, hair coming out of your nostrils, unkempt eyebrows, or hairs on your ears and nose is something that people are going to see right away, obviously. So, making sure that you keep those in check first is the best course of action.

One can have body hair on your chest and back, which isn’t as immediately visible, but it can impact your self-esteem, so you want to take care of it and avoid grooming mistakes. The right grooming tools may be what you need to keep you looking young, and we’ve listed our favorites in our Grooming Products Recommendations .

After all, when it comes to small things that

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