Why You Lose Weight On Vacation

Pat Beaupre Becker. Beaupre Coaching helps women who are over 50 or 60 lose weight with lasting results. Her weight loss blog will help you...

I am very excited to share with you how you can stick to your weight loss goals and enjoy your vacation too! For those of you who have vacations planned between now and the end of the year, this is your chance to grab a notepad and start creating your own vacation plan today! You want to enjoy your time off and not come home disappointed and 5 digits further away from your goal.

My clients who create and follow vacation plans are amazed when they return home not having gained a pound or even having lost a few. Formerly, they approached their vacations as an escape from life and work and a time to retreat from mundane activities of daily living. Often this escape included “deserved” indulgences and de-stressing with food.

How I Lost Weight While On Vacation • The Body Bulletin

Seeing your vacation as a time of renewal and connections with friends, family and nature, and being present with joy, will give you a very different experience than if you think of your vacation as a time to let loose, and eat, and drink with abandon. .

If you are retired, vacation may not be about getting away from work, as much as it may be an opportunity to see a different part of the world, break up your routine or share time with friends and family. Maybe you want to try new activities such as swimming, hiking or biking. It could also be sitting at the beach reading trashy novels.

Whatever you’re planning for your next vacation, it is crucial to look at your goal and examine your expectations for yourself and the time you have.

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What if you started your vacation with a vision of the day of your return? You arrive home, open the door, drop your bags and flop on the bed. You feel tired but really good. You didn’t overindulge, as a matter of fact you ate incredibly healthy.

You exercised more than you expected and can truthfully say this was the best vacation of your life. Why? You connected to people, connected to yourself and treated your body with respect. You didn’t suffer due to over drinking, overeating and pushing yourself to take one more portion or spoonful. Instead you decided to walk a little more, jump into the cool ocean, or sit under a waterfall or around the campfire with your grandchildren singing songs, not necessarily eating smores.

, create a plan that you can intentionally practice each day on vacation. Here’s six essentials for putting your vacation plan together:

Tips To Lose Weight While On Vacation — Beaupre Coaching Weight Loss & Life Coaching

, review each day and see what is working and what can be improved. For example, if your emotions are triggered by your sister, use the model and come up with thoughts you could truly think about her that are loving and funny and true. If you can broaden the way you look at a person or place you may find better feelings along with the negative feelings. Allow both to live side by side. Create a loving space for everyone to be imperfect, including you.

, evaluate the trip. How did you do? What did you learn? What surprised you? Were some strategies effective, while others were not? Celebrate your wins and see what you can learn about where you missed the mark.

Life is to be lived and to learn from your experiences. If you struggle with losing weight in your 50s and 60s, a vacation can be an opportunity to learn real self care and you can leave self-sabotage behind.

Sunbathing In Morning Helps You Lose Weight On Holiday, Say Scientists

Deliberate practice does that. As you learn something new, you are also building and expanding your capacity to do more for yourself and plan more efficiently.

Losing weight on vacation can be just the beginning. Maintaining a healthy lifestyle in your 60s and 70s in a strong body and healthy mind and with joy and purpose is available to you.

Pat Beaupre Becker is a Master Certified Weight and Life Coach. She coaches women over 50 who have struggled with overeating for most of their lives. She teaches them how to lose weight, stop overeating emotionally and learn to love their life today and create excitement about their future. She is absolutely sure It’s Never Too Late To Lose Weight.I’ve heard there are two things you should never try to do while on vacation – save money and lose weight. I’ve busted the first myth, so here’s how to deflate the second.

How To Lose Weight On Vacation: 5 Easy Ways To Keep Pounds Off

Walking: Beaches at sunrise or sunset lend themselves to strolling, but so do cities like Paris or London. Venice is another wonderful city for walking. Garden tours, museums and galleries offer more opportunities to exercise and burn calories. You’ll save money too.

Stair climbing: A hotel room two or three floors up is ideal to work off any overindulgences and firm up five muscle groups, including your quads and glutes.

Food choices: The beauty of buffet dining is the enormous selection – there are always healthy options. You can eat hamburgers, pizza and French fries or you can sample exotic fruits, roast chicken or fish and green salads.

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Outside of the all-inclusive vacation venue, museums and art galleries often have tasty lunches at value prices. Buy fresh fruit and healthy snacks at grocery stores to reduce impulse eating on the run. If you’re unsure of portion sizes, order your own appetizer but split the main course. We learned that the hard way in Buenos Aries, where our two steaks could have fed a family of four. In B.A, even locals share.

FA TIP: If you have a fitness routine you enjoy, (e.g. jogging), then by all means keep it up on vacation. I prefer long walks, ocean floating and stair climbing, along with smart food choices, like eating a bite of dessert, to maintain my weight. We often find we come home lighter than we left.

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I Set Out To Get A Revenge Body—but Losing 40 Pounds Changed My Life In A Much Bigger Way'

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Weight Loss While On Vacation: Motivational Tips And Strategies To Help You Lose Weight, Keep Those Pounds Off, And Still Enjoy Your Vacation

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.Vacation is supposed to be a time when we let loose, forget about our busy, hectic lives, and just enjoy the moment. For the health minded, vacation can also trigger an anxious response. Why? The fear of gaining weight on vacation. Some might think that sounds silly, but when we are off our normal routine, meal prep, and gym-time, it feels like the inevitable will occur – we gain weight. But that’s not necessary the case. You see, there are things you can do to avoid the gain and instead lose weight while on vacation.

I recently went to Hawaii (Kauai and Oahu) for 10 days, I came back and realized I’d actually lost a couple pounds (about 2-3lbs) which is NOT typical. In this post I’ll break down what I did, why I think I lost vs. gained, and some tips for you on how to lose weight on your next vacation.

Disclosure: The post may contain affiliate links. This means, at no additional cost to you I may make a small commission if you click and make a purchase.

Avoid Vacation Weight Gain: Develop A Weight Loss Mindset

Firstly, I’d like to note that this experience (losing weight on vacation) was new for me. Typically, I gain weight when I travel. I tend to enjoy the moment, drink the drinks, and eat all the food. Since this trip we had planned was so long (10 days) I wanted to find a balance between enjoying myself to the fullest and staying on track with my diet and activity levels.

I’ve certainly had the vacations where we sip drinks poolside and beachside all day every day. Taking it easy and just checking out of #reallife. For this trip, I wanted to get out and explore the island more than