Should I Use Whey Protein To Lose Weight

Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Gavin Van De Walle, MS, RD — Updated on September 28, 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Whey Protein Weight Loss Which Brand Should Women Choose In 2023?

Protein powders have long appealed to people who want to build muscle and become stronger, but they can also help people who want to shed weight.

As a convenient and tasty way to increase your protein intake, these powders can be an effective way to support your weight loss efforts.

However, with the dozens of protein powder options available, it can be challenging trying to decide which is the best choice for your weight loss goals.

Best Protein Powder Reviews 2023: Legit Protein Powder For Women Or Female Whey Protein For Weight Loss?

We did the legwork and rounded up a list of the best protein powders for weight loss so you can be confident in your purchasing decision.

Every brand and product on our list has been reviewed by dietitians and vetted to ensure that it aligns with ’s brand integrity standards and approach to well-being. Each product in this article:

General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Best Protein Powders For Weight Loss In 2023, Per Dietitians

Generally, prices range from $1.25–$3.12 per serving, or $25.49–$95.80 per container, though this may vary depending on where you shop. Prices may also vary by flavor and container size.

Optimum Nutrition Gold Standard 100% Whey made our pick as the best overall for weight loss, as it remains one of the most popular and highest quality protein powders on the market.

Whey protein is a high quality and easily absorbable form of protein. It also tends to be the most cost-effective since it’s produced as a by-product of cheese-making.

Whey Protein Powder

It packs 32 grams and 280 calories in each serving. It’s also an excellent source of magnesium, calcium, and vitamins A, C, and D.

Women generally need to consume fewer calories than men to lose weight, which makes a lower calorie protein powder like Naked Whey a great option (

In addition to the classic chocolate and vanilla, Naked Whey also has an unflavored option so you can easily mix it in your coffee, oatmeal, or soups for a protein boost.

Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos

Many student and competitive athletes are subject to regular and routine drug testing for banned substances, such as certain stimulants, narcotics, and anabolic steroids (5).

An athlete who tests positive for a banned substance could face financial penalties and be declared ineligible to take part in the regular season or postseason competition.

As such, it’s critical that athletes look for supplements — including protein powders — that are third-party tested for substances banned by major sporting organizations.

Best Protein Powders For Weight Loss In 2023

Muscle Milk 100% Whey is a great choice for athletes since it’s NSF Certified for Sport, which ensures that the product is free from banned substances.

However, GNC Lean Shake 25 is formulated as a meal replacement — containing 23 vitamins and minerals — while still offering 25 grams of protein per serving.

It also provides 8 grams of fiber per serving, which can further support weight loss by helping you stay full for longer.

Amazon.com: Protein Powder For Weight Loss Muscletech Nitro Tech Ripped Whey Protein Powder + Weight Loss Formula Lose Weight Weight Loss Protein Powder For Women & Men Vanilla, 2 Lb(package May Vary) :

Still, keep in mind that as the powder contains less than 200 calories, per serving it’s best to combine the powder in a blender with other nutritious ingredients, like frozen fruit, leafy greens, and milk (

Casein proteins form curds when exposed to your stomach acid, slowing the time it takes for your body to digest and absorb it (

Still, the higher content of protein means there is less fat and carbs than concentrates, making isolates like Dymatize ISO100 Hydrolyzed a good option for people who are limiting these nutrients for weight loss.

The Best Way To Use Whey Protein Supplements

Protein blends are great for people who want the combination of slow- and fast-digesting proteins to support appetite control and muscle recovery.

Muscle Matrix Protein is a great option, as it contains 55% of protein from whey protein isolate and the remaining 45% from casein.

If you’re following a vegan diet or simply prefer a plant-based protein powder, Orgain Organic Protein is one of the best options.

Best Whey Protein For Women To Lose Weight In 2023

Orgain Organic Protein is certified organic by the United States Department of Agriculture (USDA) and is manufactured in third-party certified facilities. However, products are not third-party tested to ensure purity and potency.

Pea protein is a great plant-based alternative for people who are following a vegan diet or have allergies or intolerances to milk, soy, or egg.

Pea protein also contains all nine essential amino acids, making it a complete protein, though it is lower in some essential amino acids, compared with dairy-based powders (

Best Protein Powder Recipes To Try

NOW Sports Pea Protein is one of the best pea protein options, as it’s Informed Sport certified and has a relatively short ingredients list.

Protein alone has beneficial effects on weight loss, but other ingredients like caffeine and fiber have also been shown to help (

GNC Lean Shake Burn contains 200 mg of caffeine and 6 grams of fiber per serving. The powder also gets rave reviews from customers who enjoy the boost of energy that it provides.

Weight Loss With Whey Protein

According to the company’s website, all GNC products contain ingredients that are tested in house to ensure purity and potency. However, final products are not third-party tested.

A calorie deficit occurs when you consume fewer calories than you expend. You can accomplish this by eating fewer calories, burning more calories through exercise, or a combination of both (

Once you establish a calorie deficit, there are some advantages to increasing your protein intake, which protein powders can help you do.

Best Whey Protein Powders In 2023

That said, protein powders alone won’t help you lose weight, but they can make maintaining a calorie deficit easier by managing your hunger, supporting your metabolism, and reducing the loss of muscle mass.

Because protein powders contain mostly protein and limited amounts of other nutrients, they are generally not designed to be used as a meal replacement.

Some products, like GNC Lean Shake 25, are fortified with vitamins and minerals and may be used as such, though they are often too low in calories to substitute a full meal.

The 13 Best Protein Powders To Build Muscle In 2023

Protein powders can help you meet your target protein needs and support body recomposition, a process where you gain muscle and lose fat simultaneously. However, keep in mind that resistance training or weightlifting is the primary driver of body recomposition (24).

Protein powder supplements are generally considered safe to take every day. However, don’t completely replace whole-food sources of protein in your diet with protein powder.

Just keep in mind that while these products can assist you in losing weight, you’ll get the best results if you use them alongside a well-balanced, reduced-calorie diet and exercise routine.Is there a best time to take whey protein? Whey protein is beneficial at any time of day, but if your goals are weight loss or muscle building, you can strategize your timing to maximize results. Take whey protein in the morning for weight loss to boost metabolism and crush your cravings. Or take whey protein post-workout to maximize muscle building and recovery.

Best Whey Protein Powder For Weight Loss In India

When you sleep, your body uses amino acids to power your metabolism. This means upon waking, it is always a good idea to consume protein to give your body an extra dose of amino acids. Whey protein is packed with BCAAs (branched chain amino acids), which promotes lean muscle mass, helping you to burn calories and fat, even if you’re not working out.

Taking whey protein in the morning can also curb your hunger and increase satiety, keeping you feeling fuller longer and less tempted to reach for junk food or snacks throughout the day. 

Our suggestion? Start your morning off strong with this Healthy Green Breakfast Smoothie for breakfast to reduce hunger cravings throughout the day and promote fat loss. 

Reasons Why Whey Protein Burns Fat And Helps Loose Weight » Cashkaro Blog

Post-workout is arguably the most important time to take whey protein for muscle building and recovery. During a workout, your muscles and tissues take a beating. Consuming protein directly after a workout can give your body the TLC it needs to begin the repair process.

Your body actually begins the recovery and muscle building process directly after you’ve powered through a workout or strength training session. As soon as you can, try downing 20-30 grams of Organic Whey Protein. This will help replenish you while giving your body the amino acids it needs to build and repair muscle.

Consuming whey protein 30 minutes after a workout is ideal so to make it easy, try this Low-Carb Vanilla Protein Shake! It's convenient for the gym and takes just 30 seconds to make so you can take advantage of all the post-workout benefits of whey protein.

Best Protein Powders For Weight Loss And Muscle Gain In 2023

Whey protein is a great addition to your diet at any time of day to give your body a boost of essential protein and promote fat loss, muscle building, and curb your cravings!

We, of course, recommend our Organic Whey Protein. Made with organic, non GMO whey protein concentrate exclusively from grass-fed cows raised on California family farms, each batch is carefully crafted without soy or any other unnecessary ingredients to maximize bioavailability and nutrient density.