Masala Oats To Lose Weight

Oats are a versatile grain you can use in a variety of recipes. They’re commonly used in breakfast recipes, like Protein Overnight Oats, Peanut Butter Overnight Oats, and, Banana Overnight Oats. But they are not limited to breakfast recipes, they can easily be transformed into a main course simply by adding different spices, and lots of vegetables.

Indian Spices: This recipe uses a combination of Indian spices including black mustard, cumin, and coriander seeds, with a touch of turmeric powder, salt, and pepper. It’s what gives this recipe its aromatic flavor! It’s very important to use mustard, cumin, and coriander seeds, rather than ground spices because they produce a rich flavor! You could also make your own curry powder blend to add to the oats for an enriched flavor. I recommend adding 1 teaspoon.

Vegetables: I add chopped onion, and chopped tomatoes, plus a quarter cup of frozen peas. You can add additional vegetables here such as carrots, green beans, or bell pepper. Use what you have in your fridge. Another good option is to add a half cup of frozen mixed vegetables that includes peas, carrots, and green beans.

Asap Masala Oats 1 Kg With Golden Rolled Oats, Dal, Veggie And Spices

Rolled Oats: I prefer using rolled oats in this recipe as compared to instant oats or steel-cut oats. Rolled oats are the most versatile in my opinion. They cook quickly, yet still, hold their shape.

Sauté the seeds: Heat oil in your pan. Add the mustard, cumin, and coriander seeds to the pan. Sauté for 2-3 minutes on medium heat until seeds crackle and pop!

Add the onions: Add in the chopped onions. You can use white or red onions here. Sauté until translucent. About 2 minutes on medium heat. Add in the chopped tomatoes. Stir to combine. Cook an additional 1-2 minutes.

Weight Loss: This Oats Dahi Masala Is The Ideal Low Calorie Recipe To Make In 20 Minutes

Pour in the Oats and Water: Now it’s time to add in the oats. Pour in one cup of rolled oats, and 2 cups of water. Stir to combine. Reduce heat to low.

Add Spices: Sprinkle in the turmeric, salt, and pepper. Stir to combine. Allow the oats to come to a thick consistency, stirring occasionally.

Add Frozen Peas: Just before you’re ready to serve, stir in the frozen peas. You don’t want to do this earlier as the peas will turn a dark green if added too early. Stir the peas into the oats. Now you’re ready to serve.

Oats Khichdi Recipe

Yes! Masala oats are a nutritious meal full of vitamins, and nutrients, and low in calories and fat. One serving of this recipe comes in at 236 calories, 7 grams of protein, and 6 grams of fiber. Oats are an excellent source of fiber which helps you feel fuller longer and improves digestion. The added spices provide flavor without adding calories, and the small amount of olive oil added is high in healthy fats that are necessary to help absorb vitamins such as vitamin A, D, and E.

Yes, this recipe is kid-friendly. My kids don’t like foods that are too spicy, and these oats have a mild flavor. They are naturally creamy, with added veggies, that make for a simple weeknight meal. My kids and I both like these on the creamy side, but they can also be served dryer, more like rice.

Yes! If you do not have turmeric, you can add your favorite curry powder instead. It will have a slightly different flavor, but one that is still mild (if using a mild yellow curry powder).

How To Cook Saffola Masala Oats

If your goal is to lose weight, adding oats to your diet is an excellent way to get valuable nutrients in a low-calorie and low-fat meal. This recipe is very satisfying and will leave you feeling full without the need for snacks between meals.

If this recipe looks familiar, you might have seen it under another name. It has a few. This Indian recipe is also called oats upma, or curry oatmeal!

This makes two large servings of masala oats or 4 smaller servings. Garnish with chopped fresh cilantro (also known as coriander leaves), fresh lemon juice, and a few tablespoons of plain vegan yogurt for extra creaminess.

Buy Saffola Masala Oats Classic Masala, 500 Grams (17.63 Oz)

This masala oatmeal recipe is one of my new favorites! It can be enjoyed for breakfast, but it also makes a quick fix for dinner! It’s a warm bowl of hearty goodness, full of aromatic flavors.

Reheat: When ready to reheat, transfer to a microwave safe bowl. Add 2-3 tablespoons of water. Stir, and heat for one minute, or longer to achieve desired temperature.

Indian cuisine is one of my favorite ethnic foods to prepare at home! When you follow a vegan diet, cooking Indian food means tons of flavor and nutrients!

Healthy Oats Recipes For Weight Loss And Their Benefits

If you made this recipe, please comment below and leave a ⭐️ rating. You can also follow me on Instagram, Pinterest, and Facebook for more family-friendly vegan recipes!

This simple Masala Oats recipe is a savory meal that can made in no time at all! With Indian spices, and fresh vegetables, it's full of fiber and nutrients. Enjoy with a side of roasted vegetables, lentils, or a light salad!

Reheat: When ready to reheat, transfer to a microwave-safe bowl. Add 2-3 tablespoons of water. Stir, and heat for one minute or longer to achieve the desired temperature.

Vegetable Masala Oats

Calories: 236 kcal | Carbohydrates: 36 g | Protein: 7 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 310 mg | Potassium: 362 mg | Fiber: 6 g | Sugar: 4 g | Vitamin A: 454 IU | Vitamin C: 16 mg | Calcium: 52 mg | Iron: 3 mgExperts unanimously agree that oatmeal is one of the healthiest breakfast options out there since it is low in calories, rich in beta-glucan (a type of soluble fiber), protein, and a host of other essential minerals like copper, iron, manganese, zinc, magnesium, folate, etc. Oatmeal has complex carbs that does not raise blood sugar sharply and therefore does not cause steep insulin spikes. It’s also a gluten-free grain, rich in antioxidants. That’s a whole lot of goodness in a simple bowl of oatmeal, but we gotta admit, plain oatmeal can look and taste bland, and eating it day in and day out, can get quite boring. Since most people feel oatmeal is a bland food that needs added seasoning, food companies bring to us oats in masala form, in different flavours. But are masala oats healthy, and can they be made a staple in a weight loss diet? Let’s find out:

Oatmeal comes in different forms – rolled, steamed, steel cut, but the most popular one is instant oats. Oatmeal has the ability to absorb liquid and with its high fiber content (beta glucan) keeps your tummy full for a longer period of time; you would not feel the need to snack often, which will help you from piling on unwanted calories through the day. Studies have revealed that people who eat hot cooked oatmeal for breakfast feel fuller for longer and do not crave for food during the course of the day.

In terms of nutritional value, one cup of oatmeal has just 300 calories and 10 grams of protein, 5 grams of fat, and 8 grams of fiber and 0.8 gram of natural sugar. Oatmeal is rich in fiber which helps you feel fuller for a long period of time, which means you can keep your appetite in check. Also, pure oats are gluten free.

Masala Oats Homemade

Talking about masala oats – a very popular brand of oats lists 360 calories in 500 gm. So, calorie wise, it looks pretty good. But a look at the ingredients list would show a lot of questionable factors – maltodextrin for example (it’s a thickener to increase the volume of a processed food). Food companies also tend to add flavour enhancers, identical flavours, artificial colors, salt, vegetable oil, sugar, transfat as well to appeal to the tastebuds of consumers – just the kind of things you need to avoid to lose weight. Oats, by itself is a weight-loss friendly food, but when it comes in a heavily processed form with unhealthy ingredients, it loses all its glory.

Summing up, it’s prudent to cut down consumption of processed food as much as possible, especialy when trying to lose weight. Always pick plain oats without added flavours or taste enhancers. If plain oats do not appeal to your tastebuds, you can prepare masala oats at home with basic kitchen ingredients and veggies – the options are just endless with oats. Most importantly, if weight loss is on your mind, please do check Rati Beauty diet to lose weight without food deprivation or crash dieting.