Lose Weight On Thighs And Tummy

If spot reducing was possible, most women would opt to shrink fat from these two areas – belly and thighs! Different women have different body types and belly fat is thought to be common in “apple” body shape and thigh fat in “pear” body shape. Fat distribution, to a certain extent, is determined by genes, but we can certainly prevent buildup and storage of fat by following a healthy diet such as Rati Beauty weight loss diets and regular exercise. While belly fat has more health risks (increased risk of insulin resistance, type 2 diabetes, heart diseases) associated with it, thigh fat is mostly about subcutaneous fat and has only aesthetic reasons attached to it. However, some women with both belly and thigh fat would want to find out which of these two is easy to lose with dieting and exercise. Not all fat is created equal or rather distributed equal, but in this post, we would try to find out which one is difficult to lose – belly fat or thigh fat?

Belly fat is also called stubborn fat. Belly fat can be of two types – subcutaneous fat (layer beneath the skin) and visceral fat (around the muscles and around abdominal organs). Visceral fat is considered dangerous because it predisposes you at a risk of developing type 2 diabetes, cardiovascular diseases, and other life-threatening disorders. Visceral fat can also heighten one’s risk of developing insulin resistance. This bulge refuses to budge even with intense exercise and dieting, and that’s why we all call it “stubborn” because no matter what you do, the fat on the belly remains.

Both belly and thigh fat are considered stubborn, and happen due to the same reason – excessive calories through the diet and lack of physical activity. But through research and scientific studies, it has been proven that abdominal fat or belly fat is much harder to shed and that’s because there are more alpha-2 receptors in belly fat cells. There are two types of receptors in fat cells – alpha 2 and beta 2. Alpha-2 receptors do not respond that well to lipolysis whereas beta-2 receptor cells are more available to be mobilized and shift for fat burning. Compared to belly fat, there are less number of alpha-2 receptor fat cells in thigh fat.

Dealing With Loose Skin After Weight Loss

So, summing up, belly fat with a higher amount of alpha-2 receptors in the fat cells is harder to lose because they are more resistant to the process of lipolysis than thigh fat, and also thigh fat can mobilized by improving blood circulation and exercise.

Read how you can lose both belly fat and thigh fat here: 12 Effective Ways to Lose Belly Fat and How to Lose Weight from Hips and Thighs without Exercise.I know that you can’t spot reduce fat. This means that if you do crunches, it’s not going to help you get rid of the fat from your stomach. But you can do certain things to help losefat from stubbornareas, such as inner thighs, hips (muffin top), lower belly and back of arms. Obviously losing weight overall will help you slim down these areas too and is always a good thing to focus on if you want to lower your body fat. Losing fat overall will come from a combination of a good diet, cardio and resistance training.

In this blog post, I want to tell you about my own experiences withlosing fat in these stubborn areas and what works for me (and past clients).

The Most Dangerous Fat Is The Easiest To Lose

This is always the most common area that women want to slim down (myself included). It does have a bit to do with your genetics and body shape. Women with wider hips will generally have more of a “thigh gap, ” but this isn’t always the case either.

The best thing to do to lose inner thigh fat is walking! For me, whenever I do lots of walking (for example on vacation), my legs slim down reasonably quickly. But I am talking LOTS of walking, like 10km per day or more. And consistently too, not just for a couple of days here and there or for a week.

Doing lots and lots of walking is time consuming though and sometimes boring so I understand why people don’t do it. But you don’t have to do a 10km walk all in one session. You can accumulate this over the day. I always try to start my morning off with a 45 – 60 minute walk, where I usually walk around 5 – 7 km. And then I will try to do as much walking throughout the day to reach 10km.

How To Lose Thigh Fat: A Simple 3 Step Plan

You can use the Health app on your iPhone to track your steps and distance (and I’m sure there are lots of other free apps if you don’t have an iPhone). This is a great way to stay accountable and to actually track how you are going.

5 days per week and keep it up for 2-4 weeks. You should definitely notice them slim down after this. But just remember, the more walking you do, the better your results will be.

For me, this is ALWAYS the last place I lose fat, so I find it the most difficult. Losing fat here really does require you to lose fat all over through a combination of cardio, resistance training and diet.

Best Exercises For Reducing Hips And Thighs Fat Fast

High intensity cardio will help you slim down all over. Whenever I do lots of running, my belly slims down (especially my hips). You don’t necessarily need to be doing running as your cardio – other forms such as spinning and swimming will also work. But it needs to be intense and steady state for at least a minimum of 20– 30 minutes.

High intensity interval training is the best type of resistance training to slim down your lower belly and hips. Doing exercises such as burpees and jump lunges in your HIIT circuits will actually help you slim down your belly even quicker (weird I know). But for me, I can’t overdo it on these exercises otherwise I will end up with bigger legs in the process. I do them very occasionally, but prefer to do HIIT exercises such as this to help me tone up and slim down, without increasing the size of my legs.

You won’t reduce the fat from your lower belly and hips if you are overeating or eating lots of sugar and carbs – even if you are doing lots of exercise. You NEED a good diet. This means eating at a calorie deficit (i.e. less calories than your body is burning), and keeping typical “junk food” to a minimum. The better you eat, the better your results will be. Have a look at my clean eating blog post for ideas on what to eat.

Exercise To Lose Belly Fat: 24 Best Exercises & Workouts

I have also written a detailed blog post on how to lose lower belly fat so have a read of that for more information.

The only way to lose fat from the back of your arms is to lose weight all over. But the good news is, women tend to lose weight from their upper bodies first. So if you’re losing weight, it shouldn’t take long before you notice a difference in your arms.

High intensity cardio is important here because it burns SO many calories and will help you achieve a calorie deficit easier. When I say high intensity cardio, I mean things like running and cycling, and generally steady state for at least 20-30 minutes.

What Women Should Know About Lipedema

You don’t necessarily need to do any type of resistance training to slim down your arms. They will slim down with diet and cardio. But if you want to tone them up, boxing will help tone

Quickly and won’t bulk you up. I also love swimming as it tones up my arms really quickly and doubles as cardio!

You see, someone who naturally tends to gain muscle quite easily will need to train differently from someone who is very slim and who find it very hard to build muscle.

Where Do You Lose Weight First? A Complete Guide

So in general, there are specific things you focus on to reduce fat from certain areas. But you will get best results if you do a combination of everything –

If you want help with a program, my 3 Steps to Lean Legs program includes a combination of low and high intensity cardio, resistance training and a full 8 week nutrition plan with all recipes xx

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How To Lose Thigh Fat

Body fat is soething that stresses us all out. Besides aking us feel uncofortable in our own skin, it also gives light to any health probles. However, what we need to understand is that fat accuulation in the body is not equal. There are certain areas of fat that are uch easier to lose than others. The ost coon types of fat that affect