I Want To Lose Weight But I Am Always Hungry

This is not a weight loss site, but weight loss is certainly a major topic around here. Because of that, I feel a responsibility to approach it from both sides.

The reason I talk so much about how to lose weight is because there is way too much misinformation out there on the topic. It truly does not need to be as complicated as it is made out to be.

Sure, if you’re at a weight that is putting your overall health in jeopardy, losing some weight is wise. But if you’re in the camp that says “I can definitely lose a few pounds” then this post is for you.

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If you don’t want to lose weight because you love your body the way it is, that’s awesome. If you want to lose some weight because it’ll make you feel better all around, that’s awesome too.

We all have different body goals. I’ve been working out for 12 years and I still do it, because I like building muscle. Some people have absolutely no interest in building muscle, and that’s fine! They can be perfectly healthy in their own right without ever stepping foot in the gym.

But if you are happy and thriving the way you currently are, even if you feel like you can afford to lose a few pounds, why stress it?

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There’s so much more to life than your weight. Who’s to say that the weight you currently are isn’t the perfect weight for YOU?

But if you do in fact want to lose weight, please understand that there is nothing wrong with wanting to lose weight.

If you’ll be happiest with your body a certain way, that is NOT an unhealthy goal. Losing weight shouldn’t be the sole driver of your happiness, but pursuing weight goals can certainly be a factor in your overall happiness.

Photos That Show Women Can Look Different At The Same Weight

You don’t have to lose weight. But you can. If weight loss if part of your goals, that is absolutely okay. And if it’s not, that’s okay too.

Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways!Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut out the fast food, revamped your diet and committed to an exercise routine. But the numbers on the scale haven’t budged at all. What gives?

I’ll be the first to tell you that I’ve been there. For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds — despite not having changed my diet or exercise routine. While I definitely have been hard on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices.

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Over the first few months, I saw a couple pounds drop off, but in the last four months I’ve seen next to nothing. Not seeing those numbers steadily decline despite feeling like I had been sacrificing my favorite foods and spare time to log hours at the gym, was definitely discouraging. So much so that I became less motivated with my pursuit, almost wanting to throw in the towel. What was the point of putting in hours of hard work multiple times a week if I had nothing to show for it?

I know I’m not alone in the never-ending cycle of hard work, lack of results and discouragement and frustration. To get to the bottom of it, I consulted Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read it Before You Eat It — Taking You from Label to Table, about mistakes people make that hinder weight-loss progress. Get ready for a reality check — and a sigh of relief.

Knowing that eating too many calories likely led to your unwanted weight gain, it may seem like a good idea to cut back — been there, done that — but you should think again. “Very-low-calorie diets may create a quick initial weight loss, but when hunger, boredom or life circumstances get in the way, these unrealistic plans can become too hard to stick to, ” Taub-Dix says. “This could lead to that familiar diet/binge cycle of eating, causing someone to feel badly about themselves for failing instead of being their own cheerleader to help them achieve their desire to look and feel their best.” Sound familiar? I, for one, have struggled with this a lot ever since I first saw my weight flare up. I’d meticulously log all my calories and count my macros, and begin to restrict myself from eating more calories once I’d reached the magic number, despite how hungry I felt. Like clockwork, I would inevitably come home late one night and end up binging, ordering all my favorite Italian dishes from my neighborhood pizzeria — enough to feed multiple people — and eating it almost entirely on my own.

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With this experience in mind, Taub-Dix explains that when you really cut back on calories, your body thinks you’re in trouble, urging it into starvation mode, and it slows down a lot of the functions that are necessary to burn calories — including your thyroid, metabolism and blood pressure. What’s more, as a woman, it can make your period irregular, which can affect your hormones and lead to weight gain. And at the end of the day, the battle of the binge is a hard one to win.

We have enough decisions to make each and every day; so many of us resort to relying on avoid lists to take the guesswork out of which foods we can and can’t eat. Taub-Dix explains that while a lengthy avoid list may seem like clear guidance at the start of a diet, it can lead to resentment and misinformation. I’ve tried adhering to more of these lists than I can count, thinking it won’t be so bad cutting out only carbs or avoiding fried foods. But I end up finding it more difficult than ever. It leads me to seek comfort in other unhealthy foods, while giving myself false praise for having successfully avoided the one food I deemed “off limits” even though I’m still not eating ideally. Knowing that I needed to find balance, I tapped Taub-Dix for her advice.

“Foods that may need to be limited when one is trying to drop a few pounds is not the same as complete avoidance, ” she says. And this includes labeling your favorite indulgences as off limits. “Instead of cutting out foods you enjoy, try watching your portion sizes or save richer foods for special occasions, ” Taub-Dix says. “You shouldn’t punish yourself by cutting out foods you enjoy just because you’d like to lose weight …enjoying delicious food is one of the pleasures in life.”

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To find a healthy balance, Taub-Dix recommends evaluating what it is you’re eating and when you’re eating it. She explains that by being aware of unnecessary eating — like when you’re not truly hungry, but grab a handful of candy at a meeting because it’s sitting in front of you — you’ll be able to be more thoughtful about what you eat and take the time to really enjoy those treats. “If you want chocolate, don’t grab some random piece from your coworker’s desk, ” Taub-Dix says. “Go buy your favorite kind, don’t inhale it in one big bite, and take your time with the eating experience so that it won’t feel as fleeting, and you won’t crave it quite as much.”

“Any diet that wants you to eliminate carbs, protein or fat is one that you should walk away from, ” Taub-Dix says. “Your body needs a certain amount of nutrients, including all of the above plus the vitamins, minerals, antioxidants and fiber that comes along with those foods.”

I have fallen prey to the idea that I should cut carbs altogether far too many times. While I’ve seen some success from highly limiting them, when I ended up in the hospital after fainting from dehydration and malnutrition, I learned that cutting them out completely simply doesn’t work for me. Now, this doesn’t mean you can carbo-load either. Taub-Dix says that, while determining a set percentage of macronutrients is highly subjective, it’s a good idea to start with 50 percent carbs, 30 percent protein and 20 percent fat, and adjust from there. As for where to get those macronutrients for ideal weight loss, Taub-Dix points us in the direction of whole grains, lean meats and seafood for protein, and avocado and nuts for fats. Most of all, you want to look for foods that aren’t highly processed — the more natural, the better.

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Once you’ve seen some progress with your routine, you may stick to the exact