How To Lose Weight In Back Thighs

Going for a thigh gap, but not seeing the results you want through diet and exercise? Achieve your bikini thigh gap in time for summer at The Houston Lipo Center.

We offer our patients both surgical and non-surgical thigh fat removal options. If you are interested in eliminating your fat in a single, convenient surgery, we achieve slim, sculpted thighs with Laser Liposuction. If you are looking for a non-invasive procedure that requires zero downtime, CoolSculpting may be the thigh-fat-fighting solution you’ve been looking for! Each procedure offers advantages and benefits that make them ideal fat-reducing options for a wide variety of patients.

Liposuction is an excellent way to lose thigh fat! This procedure can help reduce fat while sculpting the legs for slim, sexy results. Laser Liposuction is safe, highly effective, and can be performed almost anywhere on the body to achieve the appearance our patients desire.

How To Lose Thigh Fat: A Simple 3 Step Plan

Whether you have lost significant weight or are trying to achieve a thigh gap, leg liposuction can help you achieve the appearance you desire!

Liposuction is a form of fat reduction surgery. This treatment is not meant as a weight loss solution but instead as a body contouring tool for otherwise healthy and active people seeking to make cosmetic improvements.

Laser Liposuction will eliminate fat and sculpt the thighs in a safe, comfortable procedure. The procedure is targeted and gentle: patients only need local anesthetic and an oral sedative like valium to be kept comfortable during the procedure. This will majorly reduce post-procedure downtime and enable patients to return home clear-headed, not groggy, as is typical with general anesthesia. During Laser Lipo, tumescent fluid is first injected into the treatment area. Tumescent fluid is composed of saline, lidocaine, and epinephrine. This solution helps remove the need for general anesthesia. Local anesthesia and sedation will allow you to stay awake but completely comfortable during the procedure.

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Epinephrine additionally helps to constrict blood vessels, reducing blood loss and shortening the recovery period. Together, the ingredients of the tumescent fluid help firm and swell the treatment area, allowing for the surgeon to strategically remove fat from the thighs without causing trauma to surrounding tissues.

The procedure requires only small incisions to perform. Depending on the intended results, the incisions will be made along the buttocks crease, the inner, or the outer thigh. The thighs will be sculpted into their ideal contour. Your thigh liposuction procedure will be performed within thirty to ninety minutes.

CoolSculpting is a highly popular non-surgical method of eliminating fat almost anywhere on the body, including the thighs, chin, and abdomen. The procedure applies controlled cool temperatures to stubborn fat deposits, in a process known as cryolipolysis. Fat cells, when exposed to extreme cold, break down. CoolSculpting keeps the surrounding tissues warm while the unwanted fat is subjected to temperatures between 39 and 41 degrees Fahrenheit. Some patients describe a slight stinging sensation but say that the treatment overall is comfortable. The fat cells in the treated area will break down and be naturally eliminated from the body over the weeks following the CoolSculpting treatment.

Best Exercises To Slim And Tighten Loose Thighs At Home

Do you want to reduce the fat on your thighs, but don’t want to go through a surgical procedure? CoolSculpting is a safe, convenient fat elimination method that requires no incisions or downtime. If you do not want to take time off work, consider fighting your unwanted thigh fat with CoolSculpting!

Address saddlebags with Outer Thigh CoolSculpting, achieve the desired thigh gap with Inner Thigh CoolSculpting, or combine both treatments for a quick, comprehensive fat elimination solution. You can receive Thigh CoolSculpting and be back to your day within an hour!

Your body will naturally dispose of your destroyed fat cells over the weeks following your CoolSculpting. A single CoolSculpting treatment can reduce fat in your thighs by 20-25%. Patients will notice a reduction in their fat within three to four weeks. Outcomes can be improved with subsequent CoolSculpting sessions.

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We perform Thigh Liposuction with tumescent liposuction and local anesthetic. This keeps patients comfortable and enables them to return to their day feeling alert following treatment. Our gentle fat removal methods reduce bleeding and post-procedure swelling.

No downtime is required after CoolSculpting! There are no restrictions following CoolSculpting for Thighs: you will be able to return comfortably to work immediately after your treatment.

Patients may experience soreness or numbness in the treated area. Some patients experience delayed onset pain three to four days after receiving CoolSculpting, but this is rare. If this occurs call your provider for treatment recommendations.

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The type of treatment you choose to lose thigh fat will depend on your body and your goals. We achieve slim, sculpted thighs with both procedures. The method you receive will reflect the needs of your unique thighs and your personal preferences!

Thigh liposuction has the benefit of only requiring one treatment. You will notice significant results right away. Houston Lipo Center’s Laser Liposuction techniques will dramatically reduce recovery times. You will be back to work in a few days!

CoolSculpting will help you lose thigh fat, without a single incision. Get slimmer, sexier thighs, while your body gets rid of your fat for you! CoolSculpting can require multiple sessions to achieve desired results but can be a convenient, welcome option for patients with busy schedules.

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Large thighs can be uncomfortable. They can rub together and chafe as well as be a source of self-consciousness. You shouldn’t feel distressed when shopping for jeans or dismayed when you go to the beach. At Houston Lipo Center, we want you to look and feel your best. Our highly trained staff and expert surgeon will sculpt your thighs into your desired shape and size with the treatment plan that’s right for you.I know that you can’t spot reduce fat. This means that if you do crunches, it’s not going to help you get rid of the fat from your stomach. But you can do certain things to help losefat from stubbornareas, such as inner thighs, hips (muffin top), lower belly and back of arms. Obviously losing weight overall will help you slim down these areas too and is always a good thing to focus on if you want to lower your body fat. Losing fat overall will come from a combination of a good diet, cardio and resistance training.

In this blog post, I want to tell you about my own experiences withlosing fat in these stubborn areas and what works for me (and past clients).

This is always the most common area that women want to slim down (myself included). It does have a bit to do with your genetics and body shape. Women with wider hips will generally have more of a “thigh gap, ” but this isn’t always the case either.

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The best thing to do to lose inner thigh fat is walking! For me, whenever I do lots of walking (for example on vacation), my legs slim down reasonably quickly. But I am talking LOTS of walking, like 10km per day or more. And consistently too, not just for a couple of days here and there or for a week.

Doing lots and lots of walking is time consuming though and sometimes boring so I understand why people don’t do it. But you don’t have to do a 10km walk all in one session. You can accumulate this over the day. I always try to start my morning off with a 45 – 60 minute walk, where I usually walk around 5 – 7 km. And then I will try to do as much walking throughout the day to reach 10km.

You can use the Health app on your iPhone to track your steps and distance (and I’m sure there are lots of other free apps if you don’t have an iPhone). This is a great way to stay accountable and to actually track how you are going.

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5 days per week and keep it up for 2-4 weeks. You should definitely notice them slim down after this. But just remember, the more walking you do, the better your results will be.

For me, this is ALWAYS the last place I lose fat, so I find it the most difficult. Losing fat here really does require you to lose fat all over through a combination of cardio, resistance training and diet.

High intensity cardio will help you slim down all over. Whenever I do lots of running, my belly slims down (especially my hips). You don’t necessarily need to be doing running as your cardio – other forms such as spinning and swimming will also work. But it needs to be intense and steady state for at least a minimum of 20– 30 minutes.

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High intensity interval training is the best type of resistance training to slim down your lower belly and hips. Doing exercises such as burpees and jump lunges in your HIIT circuits will actually help you slim down your belly even quicker (weird I know). But for me, I can’t overdo it on these exercises otherwise I will end up with bigger legs in the process. I do them very occasionally, but prefer to do HIIT exercises such as this to