How To Lose Weight From Thighs In 2 Weeks

Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage.  As someone who’s actually lost thigh fat (40 pounds total), turned fitness professional, I wanted to show you how you can, too.

If you’re struggling to trim down your thighs, this week’s episode of CCtv is for you!  In this video I explain how to lose thigh fat plus, I share some of the best thigh-slimming exercises in a complete workout routine that really works.

Lie on your back with your arms by your sides. Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling.  Start tracing the alphabet onto the ceiling with your toes, moving your whole leg, but keeping your hips still.  Don’t lift your left hip off the floor.  Continue tracing the alphabet until you’re done with the letter ‘Z’.  You can do upper or lower case letters…  print or cursive – it doesn’t matter.  When you’re done, switch legs and repeat the alphabet on the other side to complete one set.  Take a break if you need to!

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Stand with your feet slightly wider than shoulder-width apart with your toes pointed out.  Hold your abs in tight and inhale as you lower your booty straight down, keeping your upper body upright.   Lower until your butt is in line with your knees, then exhale and push up to the start position to complete one rep.  You can do these while holding a weight (as pictured) or with body weight only.  Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

Stand with your feet shoulder-width apart. Inhale and take your left leg back and across behind your right leg, as lunge down in a ‘curtsey’ motion, making sure your knee doesn’t extend past your toes. Exhale as you return to the starting position. Repeat the same motion on the opposite side, crossing your right leg back and behind your left leg. Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

Get on your hands and knees with your arms and legs spaced shoulder-width apart. Extend your leg out to the side with your toes pointed. Keep your core tight and in one fluid motion, pull your leg back and up across your body with a small kick at the end, then immediately return to the start position. Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set. Repeat the same number of reps with each leg to complete your set.

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You can do pulsing leg lifts lying on your back, from your side (inner and outer thighs), from a tabletop position or standing. Pulse your legs up and down with pointed and flexed toes. Do as many as you can until you feel the burn then start counting to 10 (for beginners) up to 30+… or as many as you can do while maintaining proper form. Do the same number of reps with both legs to complete your set.

Lie face up on the floor with your arms at sides, palms down and legs extended. Point your toes and lift your legs about 6 inches off of the ground. Quickly open and close your legs, crossing the right thigh over the left and then reversing the movement. ‘Scissor your legs’ as you lift them up and lower then back down to about 6 inches off the floor without touching the ground. Continue scissoring legs until you feel the burn… once you feel the burn do 5 more to complete one set.

Lie back on the mat with your arms by your sides and your palms facing down. Begin by placing a stability ball between your feet, holding it in place with your ankles and squeezing together.  Extend the ball straight up as pictured.  Breathe and start rotating the ball in circles keeping your hips still.  Only your ankles should move the ball and your core should be tight to help you control the movement.  Avoid lifting your hips off the floor.  Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

How To Lose Thigh Fat

TIP:  For the best possible results, follow a meal plan and a complete full body training program.  If you need help I’ve got you covered.

Befores on the top. Afters on the bottom. I’m so so proud of Miss Rosalyn!! She killed my Total Transformation Challenge. It’s amazing what you can do in just 30 days ???????? (See what what had to say screenshotted straight out of my email on my IG story) . Summer bodies start NOW!! Are you ready to transform? Let’s do this! Visit /Programs to get started. A post shared by Christina Carlyle (@christina_carlyle) on Mar 7, 2017 at 5:17pm PST

P.S. If you like this workout, you’re going to LOVE my Lazy Girl Thigh workout.  You can do it in bed 🙂

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How To Reduce Thigh Fat

Sign up to be a CC VIP and get instant access to a free workout plan – including workouts, a schedule, & stretch guide – designed to slim down & tone your entire body while boosting mood & metabolism.  As a VIP you'll also get Weekly Tips, Inspiration, and Exclusive Extras you can’t get anywhere else.  Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. Please read my full Disclaimer for more information. Also, this post may contain affiliate links: meaning I may receive a commission if you use them.

You must eat in a way to decrease your calorie intake AND give your body all the nutrients it needs to optimize fat loss.

Goblet squats are a great exercise, as you use a dumbbell in the front of your body, which allows you to scale the movement to your fitness level.

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You will need a long closed-end resistance band. Amazon has this set of bands which is excellent for making this exercise easier or harder.

Although it would be great to communicate to your body that you want to lose thigh fat, it just doesn’t work that way.

The type of food you eat can certainly play a role in how fast you lose weight, as some foods can increase your risk of weight gain.

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With that said, some women may notice a difference in fewer than six weeks, and some may not notice a difference after 12 weeks.

Although no specific food causes thigh fat, there are certain categories of foods you should try to avoid when trying to lose weight.

These foods are typically full of empty calories, provide very little nutrition, and are loaded with ingredients like sugar that keep you hungry.

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In fact, I have even created The Busy Moms‘ Nutrition Guide for Postpartum Fat Loss to help guide you on how to incorporate these foods into your lifestyle.

Walking by itself won’t reduce leg size. However, when walking is combined with dietary changes, you can notice changes in leg fat mass (Study).

The best way to lose weight in your legs is to eat fewer calories than you expend while improving your nutrient intake.

How To Lose Thigh Fat (the Truth On Losing Weight In Your Legs & Butt)

Unfortunately, there is nothing you can do to target thigh fat specifically (aka spot reduction). You must lose fat from your entire body as a whole.

Weight loss can be fast at first- but achieving a sustainable rate of fat loss over the long term should be your goal!

Brittany Robles is a full-time OBGYN physician, a NASM certified trainer, and a prenatal and postnatal fitness specialist. She holds a Master of Public Health degree in maternal health with a special interest in exercise and nutrition. She is also the co-author of The White Coat Trainer. Learn more about her here.Everyone is predisposed to carry body fat a little differently. Some of us are pear-shaped, while others may be more top-heavy or have an athletic build. 

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No matter what your body type is, if you want to lose thigh fat, you have to know something upfront: spot-reducing doesn’t work. You can’t spot-reduce body fat because you store fat cells all over your body—where your fat cells happen to be concentrated is often a genetic predisposition. 

You need to lose weight all over by