How To Lose Weight Eating Japanese Food

When I looked up the perks of a Japanese diet, however, I came across the health benefits of exotic ingredients like miso, natto (fermented soybeans), seaweed and a whole bunch of ingredients I couldn't possibly source on a regular basis in the US.

But after moving to Japan,  I wound up losing 40 pounds, and it didn't really have to do with any of those special ingredients.

It had to do with how the foods were arranged, and that's something you can totally copy no matter where you are in the world.

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See, any country you go to is going to have the same basic ingredients: animal products, grains, fresh fruits and vegetables, probiotics, etc.

So, let me share with you seven diet tips I learned in Japan that helped me lose 40 pounds and keep it off no matter where I travel.

In the West, if you have a sandwich with a coffee for lunch, the bread itself is dry (because water is baked out), cold cuts have zero water content and the coffee is dehydrating.

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But in a Japanese meal, the rice has been cooked in water, the vegetables themselves have high water content and traditional meals include hydrating soups.

So, if you're the kind of person who's been lugging around a 2 liter water bottle and trying to stay hydrated (but feeling uncomfortable from the water sloshing around your stomach), then you should ask yourself if the meals you're eating have enough water content.

Instead of trying to hydrate your body by drinking a lot of water, it's worth analyzing if the meals themselves are dehydrating or hydrating.

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As I mentioned in the previous point, instead of adding even more water to your meal, go for hydrating foods that contain high water content like soups.

And if you want to have even more liquids, make sure they are ones that help aid in digestion like warm herbal teas, rather than water itself.

Most people think that Japanese portion sizes are small, but the overall volume of their meals are similar to what you would have in other countries.

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For example, instead of having a large steak with a side of a large portion of green vegetables, which is common in the West, try having smaller portions of steak and vegetables, and add in a few more other dishes.

By having a variety of foods, you're not only giving your body a variety of nutrients, but you're also increasing your satisfaction with the meal by experiencing many flavors and textures.

And to note, most people who are trying to lose weight tend to cut out major food groups, be it carbs or animal products or oils.

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But the Japanese recognize that inner peace after a meal comes from having a bit of everything, rather than leaving your body craving a missing piece.

Whenever you have oily or fried foods in Japan, you'll find grated radish as a garnish that helps the body digest oils.

Whenever you have fried foods, aim to add in foods that ease the digestion of fatty foods. This includes mushrooms, burdock, radishes and citrus like a drizzle of lemon juice.

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So if you're out with some friends and the only food at the bar is fried chicken, just ask for a lemon wedge to squeeze on top, and you're good to go.

The other side dishes you add to the meals should be seasonal so you can enjoy what nature has to offer during their peak offering.

In food energetics, which is an Eastern way of looking at a food-mood connection, you'll find that eating seasonal foods helps your body acclimate to the climate.

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So instead of eating imported foods and concentrating on nutrient density, the way to get one step closer to health is to trust the foods local to you are going to make you feel the most comfortable in your environment.

But, you don't have to have miso soup to add in probiotics. Some sources you can easily try are cultured vegetables like pickles, kimchi and sauerkraut.

If you're not lactose intolerant, you can incorporate high quality yogurt. And if you're really into probiotics, you could try kombucha or travel around with probiotic supplements.

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Just adding in a bit of probiotics to help your body with digestion is one of the easiest ways to help with your weight.

If I was reading this for the first time and had no clue about the Japanese diet, I probably wouldn't think that any of this works because I grew up in the US, where weight loss is all about nutrient density and calories.

But weight loss can be easier than you think, and it has to do with eating a variety of foods and making sure your body's systems are functioning smoothly.

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If you've ever felt curious about the Japanese diet, but felt like it would be too tough to get used to in your own culture, then these are the elements you can focus on to reap the same benefits.

A 15-Hour Spring Wellness Itinerary In Palm SpringsBy Lara Walsh I Tried Starbucks' Secret Ursula Frappuccino That's Going ViralBy Rachel Chapman 10 Cookie Dough Recipes From TikTok That’re Safe To EatBy Rachel ChapmanIf you want to shed some pounds before summer and you like Asian cuisine, then the Japanese diet may be just the right choice for you. Did you know that Japan has one of the world’s lowest obesity rates (3 ) and one of the world’s highest life expectancy rates (2 )? Well they do, and their secret lies in the food they consume. The Japanese diet is one of the ways to not only lose weight but to improve life expectancy at the same time. This diet can help you live longer if you incorporate it into your daily routine. However, short-term dieting may also be beneficial and can help you scale down.

You don’t have to transform your menu to all-Japanese. The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1 ). Usually, the Japanese diet follows the rule of “soup and three”; meaning one main dish (usually something rich in protein, like fish), two side dishes (often fresh vegetables or fermented food), rice, and soup.

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Keep in mind one of the main principles of the Japanese diet is preference of quality over quantity. This principle, and well-balanced freshly prepared meals are the keys to the Japanese diet and weight loss.

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There are a lot of different diets out there that promote rapid weight loss in a short period of time. The Japanese diet isn’t one of those diets, but it is a well-balanced, healthy, long-term nutritional solution. Side-note: If you are experiencing some negative reactions after a couple of meals, or if you are allergic to some of the components of this diet, you should not attempt to follow this meal plan. Before starting any diet, please consult a dietitian or a nutritionist.

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In addition to a diet, make sure your body gets enugh exercise, whether it be walking, jogging, yoga or an at-home workout. Check out the 20 Minute Full Body Workout at Home in the video below.

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!