How Do I Lose Weight After 50

Four years ago, Diane Naylor, now 63, retired, moved from Fresno to Oakhurst, California, and was excited about all of the new activities her new location afforded her: hiking paths, biking trails in Yosemite and a great climate for being outdoors.

I felt miserable and depressed because of my weight, Naylor recounted to . I wasn't active at all and I couldn't do all of the things I wanted to.

Naylor had tried to lose weight several times before, but always gave up when whatever diet she was on ended. She was feeling hopeless until an episode of the TV show Castle inspired her to give it another try.

Best Diet For Women Over 50: The Secret To Losing Weight And Keeping It Off!

One of the medical examiners was telling the lead actress she should follow her dreams, Naylor said. He pointed to the corpses and said, 'All those people had dreams, but their time ran out, so don't let that happen to you.' It was like a light bulb went off — I had a lot of dreams, too, and I wanted to accomplish them.

The next day, Naylor started her weight-loss journey and hasn't looked back since. Here, she recounts the steps she took to lose 225 pounds, and offers advice for people in similar situations:

Don't put it off, Naylor warned. No one gets any younger, and the younger you are, the easier it is. I started at 59, which proves anyone can do it. Why start six months from now? Start !

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Naylor started walking up and down her driveway. In the beginning, going to the mailbox was a challenge for her. Even though she felt unbalanced, like she was going to fall, she stuck with it. Once she lost 20 pounds (thanks to walking and a new eating plan), she started riding an indoor bike and taking longer walks around her neighborhood.

, she hikes 4-mile trails and does 20-30-mile bike rides with her niece. She doesn't stop moving until she hits 10, 000 steps a day. Naylor stressed it's all about starting small, and increasing your movement as you feel stronger.

Naylor joined the Taking Off Pounds Sensibly club, better known as TOPS, after she had lost 50 pounds on her own. The club provides accountability and constant support. Naylor attends meetings every Monday, and received calls, emails and letters of encouragement from other members when she first started.

Lose Weight Over 50

The Monday meetings help me keep myself in check during the weekends, when I'd be most likely to cheat, Naylor said. If you don't have access to a similar group — start one yourself! Find similar-minded people who will understand and support you.

I learned how to eat fish. I didn't care for it before, but I bought an air fryer which helped me cook it without the grease and I actually like the way it tastes, Naylor shared.

Before Naylor found TOPS, she had tried everything to lose weight, from Weight Watchers to Jenny Craig, and she always gained it back.

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This time around, instead of viewing her lifestyle changes as a diet, she simply approached it as small changes for a healthier and longer life. She started eating more veggies, less junk and moved more.

You will hit weight-loss plateaus along the way — it's inevitable — but if you stick it out, you will continue to lose weight.

It might take six or eight weeks for the scale to move, but during that time, you'll see the inches coming off of your body, she explained and stressed the importance of not giving up!

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Candy, popcorn and ice cream are all still temptations for me. Staying healthy is a constant, every day decision, Naylor said. Sure, that can feel overwhelming, but she suggests looking at it as just one decision, one meal at a time, and stresses that you need to be consistent.

, Naylor says she's 63 going on 45 and feels amazing. She can take advantage of all of the fun outdoor activities in her neighborhood and is even getting into public speaking on behalf of TOPS, the weight-loss club. Her motto: If she can do it, so can you! Start small, and just get started — don't keep putting it off until Monday.If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 61 now.)

If you are reading this, right now, I’m thinking of YOU. I know how desperate many of you are. Nothing you’ve tried in the past is working and you feel like you have tried everything at this point.

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June 2023: I wrote this four years ago. Since that time I have spent hundreds of hours working with women on their own weight loss journey. To read my more up-to-date tips, go read this post too. It has an expanded version of the tips and they are organized to walk you through the process.

I recommend still reading this post but also be sure and check out the new post. They include the foundation that you can put into practice now and are better organized.

I wrote this post 4 years ago. In that time, I’ve maintained my weight loss and I’ve gone on to be a life coach for women. After hundreds of hours of working with real women, women who:

My Formula For Losing Weight Over 50: No. More. Excuses.

What I know now is that these tips do work. My clients who lose weight, usually incorporate several of these habits over the course of our work together.

Every woman I work with is unique and needs their own blueprint for weight loss, but in general these tips are the foundation and can be very helpful.

This is my most popular post to date, so you will notice it has a lot of information before you get to the original tips. So, now there are many more tips than seven!

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For example, it can take four to six months for the body to respond and there is a lot of mental work that goes into healing your relationship with food and your body. This is important to know!

In most weight loss plans, most women give up within a few days or weeks if they don’t see the scales move. It takes time and consistency to change your body.

I’ve begun to believe you have to convince your body to lose weight by building trust with it. You have to first NOURISH your body.

Ways To Lose Weight Over 50 — Functional Nutrition

Without the love and trust in your appetite, food, hunger, and your body–these tips are just another diet and nobody needs that!

Here’s the thing. Most research states that only 5% of people that lose weight will keep it off. The diet industry is the biggest scam out there. If any other business had the same results we would never go for it.

Yet, almost every woman I know or have known, longs for a body that she doesn’t have. Diet’s promise you can have it if only you had enough willpower and discipline.

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At the bottom of this post, I’ll give you a list of posts that can help with the mental mindset as well as more healthy actions.

I write about weight loss as honestly as I know. I absolutely know you can lose weight without going on a traditional diet.

And you can eat a wide variety of foods. You can eat food you like every single day. In fact, I encourage you to only eat food you like.

Key Ways To Lose Weight After 50

I work every day with women who are in pain about their bodies and weight. I am able to help women change destructive eating habits and begin building healthy habits by first helping them build healthy thinking habits.

Being a bigger size is not unhealthy if you eat in a healthy way. Starving yourself, binging, and other destructive eating habits are much worse for your health.

I first wrote this post about four years ago. I still do these things as part of my daily life. However, I know that WHAT we do is only part of the equation. The thoughts and feelings that we have about ourselves are also powerful.

Powerful Tips To Lose Weight After 50

As a life coach I know that you can know all the things and not be able to do it. I also know that many women secretly overeat or binge and that just trying to change what you eat will not help.

You may feel like food controls you. You might feel like you can never stop over-eating or binging. Learning to have a better relationship with food is the first step.

If you are currently over-eating and/or binging, then I would start with the mindset posts I mention and link to at the bottom of the post.

Lose Over 50 Pounds Of Fat

If you feel like you don’t overeat and you still can’t lose weight, then some of these ideas may be helpful as they have been with me. They aren’t intended to be medical advice or the only way to lose weight.

I teach women over 50 how to stop overeating and start living a life they love now. It is possible to make peace with food, your body, and all your relationships with life