Healthy Cereal Lose Weight

Let's get really real for a second: if you're on a diet, cereal is tough. Especially when you consider that most cereals tend to pack

More in the way of ingredients than the picture on the box lets on. We did the legwork for you and found these 11 cereals that aren't just great, they're great for you (diet or not).

Carrying an unbelievable 10g of protein in a 3/4 cup portion, this low-calorie, low-sugar cereal knocks it out of the park in the diet-friendly foods category. Top it with strawberries for an extra bit of sweetness!

Best Healthy Breakfast Cereals For Weight Loss In 2023

With a great crunch and subtly sweet flavor, Grape Nuts is a go-to in the world of diet friendly cereals. The cereal is full of whole grains, and is an excellent source of fiber with seven whole grams. Sprinkle it over yogurt, fruit, or cottage cheese for a new take on cereal. Pro tip: These little nuggets never get soggy. Take your time and enjoy the

Kashi's always been a leader in the heart healthy foods category, and their GoLean Crunch is no exception. Real honey, flax seed, and a sprinkling of almond slivers make this cereal great for you and great in flavor. Its real win is its fiber, though: 8 whole grams, in addition to 9 grams of protein. Plus, who doesn't love that nice Kashi crunch? 

If you're counting calories, Cheerios protein are probably gonna be your jam. They're super low in calories (just over a hundred calories per serving), pack an *amazing* 11 grams of protein when served with milk, are insanely low in cholesterol, and are even safe enough for kiddos. Judging by that standard, they're probably good enough for you, too.

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This cereal is protein-packed (The clusters carry an amazing 9 grams of protein per serving), very vanilla-y, full of fiber, and totally trim with just a gram and a half of fat, these Kashi Clusters are great for people who like their cereal sweet. With stats like that, you'll be feelin' good all the way through lunch.

BearNaked makes 140 calories stretch with this granola, which somehow manages to squeeze 6 grams of protein into that tiny calorie count. Because it's technically more of a granola than a cereal, it pairs nicely with other foods. For best results, layer ⅓ cup granola, ⅓ cup fresh fruit, and ⅓ cup almond milk for a protein and carb-packed bowl.

At just 180 calories per serving, along with 9 grams of sugar, 5 grams of fiber, 6 grams of protein, a single gram fat, and 47 (!!!!) grams of whole grains — nearly all of your recommended daily whole grain intake — these biscuits are bangin' from a diet standpoint.

The 13 Best Healthy Breakfast Cereals For Weight Loss

. Thankfully, there's Fiber One. With 14 grams of fiber in a single half-cup serving, you can tick off more than half your recommended daily amount in breakfast alone. It's also stunningly low-cal and sugar-free.

Full of fancy, good-for-you ingredients and bursting with fiber and omega-3s, this Q'ia Chia cereal has 'healthy start' written all over it. Add in the fact that it has no added sugar, lots of protein, and is totally organic and GMO-free, and you'll be feelin' full and happy

Though less of a one-two protein punch than the BearNaked cereal, this Quaker makes up for what it lacks in power with flavor. Think sweet, deliciousness with a just a hint of nut. Plus, it tastes amazing. And let's be real: it's way easier to stick to the diet when breakfast feels like a splurge.

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Want something different in your bowl? These Great Grains pack pumpkin seeds, sunflower seeds, and oats for a surprising morning start that's also surprisingly filling (hello, 8 grams of protein!). And at just 220 calories per serving, you can serve it with a side of eggs, if you like.

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Is There Mold Living in Your Rubber Spatula? 29 Foods You Should Never Store In The Fridge Can A Rusty Cast-Iron Pan Make You Sick? Don't Eat These Foods From Your Airbnb KitchenDespite reports of the breakfast staple's declining popularity, cold cereal is still the most popular breakfast in America over eggs and yogurt, according to global information and measurement company, Nielsen. And it's easy to see why. Cereal is easy to prepare and it's relatively inexpensive compared to other a.m. favorites like yogurt parfaits and coffee-shop egg sandwiches. Not to mention, those delicious, colorful flakes and are downright delicious. But when you're trying to lose weight, picking a healthy cereal over a box Count Chocula could make all the difference.

For every healthy pick on the supermarket shelf, it seems there are dozens of diet-derailing options (often slapped with misleading weight-loss claims) that are overflowing with health-harming sugar and void of any nutritional value. However, if you know what to look for, you can munch your way to a fitter, trimmer you. While the cereal boxes below don't have a cute cartoon character on the front or a prize at the bottom, they will fuel your day right and help you reach your better-body goals in no time!

To start your day on the right foot, you have to choose the right bowl. These 10 healthy cereal options are the way to go.

Breakfast Cereals That Are Actually Good For You, According To A Nutritionist

3/4 cup: 180 calories, 4 g fat (0.5 g saturated fat), 125 mg sodium, 32 g carbs (9 g fiber, 9 g sugar), 11 g protein

Nine grams of heart-healthy, belly-filling fiber goes a long way toward making up for your lack of fiber in your daily diet. Most Americans are only reaching 15 grams of fiber whereas you should be eating upwards of 28 grams of fiber per day. This healthy cereal not only tastes delicious with milk but also makes a sweet, crunchy addition to plain Greek yogurt.

1-1/4 cup: 210 calories, 2.5 g fat (0.5 g saturated fat), 230 mg sodium, 45 g carbs (6 g fiber, 10 g sugar), 8 g protein

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Sure they may not go snap, crackle, pop but this 100 percent whole-grain, healthy cereal is a more nutritious choice than the brand you're likely thinking of. This lower-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. These fruits provide an additional hunger-busting dose of fiber, ensuring you'll stay satiated until lunch.

1-1/4 cup: 140 calories, 0.5 g fat (0 g saturated fat), 250 mg sodium, 34 g carbs (3 g fiber, 11 g sugar), 3 g protein

This cereal employs wheat bran to up its fiber count and freeze-dried strawberries for some natural sweetness. While the flakes obviously pair well with milk and spoon, they also make for an iron- and vitamin C-rich base for a sweet and salty trail mix. Just add pretzel sticks, almonds, and walnuts.

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1-1/3 cup: 210 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 49 g carbs (8 g fiber, 0 g sugar), 7 g protein

This healthy cereal is made with just whole-grain wheat and wheat bran—a pure base crying out for fresh blueberries or bananas. In addition to serving up a decent share of hunger-quelling protein and fiber in every bowl, Wheat 'n Bran also provides 20 percent of the day's phosphorus, a mineral that plays an important role in how the body uses carbs and fats. It also helps the body make protein. Don't forget: The more protein you've got, the more calories you burn at rest, so this is a great added bonus to your morning cereal bowl!

1/2 cup: 190 calories, 1 g fat (0 g saturated fat), 160 mg sodium, 41 g carbs (5 g fiber, 8 g sugar), 7 g protein

The Best Healthy Cereal Brands To Eat For Weight Loss

Post and Total varieties of Raisin Bran carry between 17 and 19 grams of the sweet stuff. Ezekiel 4:9 Raisin Bran has less than half that amount, making it the clear winner in the category. The only downside is that these flakes aren't fortified with the same alphabet of vitamins typically found in cereal boxes—but that's no reason to pass them up. Just be sure to compensate by taking in an array of nutrients throughout the day.

1 cup: 160 calories, 2 g fat (0 g saturated fat), 150 mg sodium, 33 g carbs (4 g fiber, 5 g sugar), 4 g protein

Cereals rich in fiber and whole grains reduce the risk of disease and early death, say Harvard School of Public Health researchers. Lucky for you, these O's are made with fiber-rich whole grains like brown rice and corn.

Cereal Diet Review: Does It Work For Weight Loss?

1 cup: 210 calories, 2.5 g fat (0 g saturated fat), 190 mg sodium, 44 g carbs (3 g fiber, 9 g sugar), 4 g protein

This organic healthy cereal contains 12 fewer grams of sugar than the same size serving of Honey Bunches of Oats. Plus, it's made with whole grain wheat, corn, and oats.

3/4 cup: 110 calories, 0.5 g fat (0 g saturated fat), 180 mg sodium,

Breakfast Cereals Ranked Best To Worst