Does Eating Jalapenos Help You Lose Weight

This article reviews the benefits of eating jalapeños, discusses their possible side effects and suggests ways to add them to your diet.

Like most fruits and vegetables, jalapeño peppers are a good source of fiber. One pepper provides 2% of the RDI for a person consuming 2, 000 calories per day.

Vitamin C is an antioxidant that fights free radical damage and keeps your skin healthy and firm, while vitamin B6 is an essential nutrient involved in over 140 bodily reactions (

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One of the most unique compounds in jalapeños is capsaicin, an alkaloid that gives peppers their characteristic spicy quality and is responsible for many of their health benefits.

Summary Jalapeños are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice.

Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 4–5% per day, potentially making it easier to lose weight (

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In addition to boosting metabolism, capsaicinoid supplements have been shown to reduce abdominal fat and appetite so that people eat 50–75 fewer calories per day (

All of these factors help explain why regularly consuming chili peppers is associated with a significantly reduced risk of becoming overweight or obese over time (

While this research is promising, it is important to note that many of these studies investigated the effects of capsaicin or chili peppers in general, not just jalapeños.

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Summary Research suggests that jalapeños and other spicy peppers may promote weight loss by boosting metabolism, increasing fat burn and reducing appetite.

Lab studies have shown that capsaicin has strong anti-cancer properties and is capable of killing over 40 types of cancer cells without harming normal cells (

In fact, several human studies have found that regularly eating chili peppers is linked to a higher risk of cancer. However, not all studies have shown this connection (

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It also appears that dosage matters. While high doses of capsaicin appear to slow the spread of cancer, low doses may encourage spreading (

Summary Preliminary studies suggest that capsaicin may help fight cancer in high doses, but more research is needed to determine whether this holds true in humans.

It soothes pain by temporarily blocking pain receptors in the area where it is applied. At first, a burning sensation may be felt, followed by numbness and an absence of pain (

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Capsaicin lotions and patches are frequently used to relieve pain caused by the shingles virus, diabetic nerve pain and chronic muscle and joint pain (

In one study, older adults with rheumatoid arthritis experienced a 57% reduction in pain after applying a capsaicin cream to their joints. This was significantly more effective than the placebo cream (

While capsaicin-containing lotions and sprays may be effective at treating pain, it is unclear whether eating jalapeños or applying them to the skin has the same effect.

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Summary Products that contain capsaicin can help relieve pain when used topically, but it is unknown whether jalapeño peppers have similar effects.

While it is commonly believed that spicy foods like jalapeños can cause or aggravate stomach ulcers, research has shown this to be false (

And even helping kill off the infection. However, it is not clear whether the amount of capsaicin in jalapeños is large enough to have this effect (

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Chili peppers can also help reduce the stomach damage caused by the overuse of NSAID pain relievers and alcohol, potentially preventing the formation of ulcers from the start (

Summary While it is commonly believed that spicy foods can aggravate stomach ulcers, research suggests that capsaicin may protect the stomach from ulcers.

Beyond food poisoning, new research suggests that capsaicin can help prevent other types of infections, such as strep throat, bacterial tooth decay and chlamydia (

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However, it is important to note that all of these studies used chili extracts, not whole chilis, and were conducted in test tubes, not humans.

These early studies suggest that chili peppers may have strong antimicrobial properties, and future research is underway to determine if they may be used as natural preservatives or medicines.

Summary Jalapeños and other spicy chilis contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases.

Jalapeño Health Benefits: From Pain Relief To Weight Loss

Eating 5 grams of chili peppers before a high-carb meal has been shown to help stabilize blood sugars and prevent the large spikes that occur after meals (

Capsaicin has also been shown to lower cholesterol and lipid levels in animals, but no studies have been conducted in humans (

Animal studies also suggest that capsaicin can help lower blood pressure by relaxing blood vessels, but there is no research to show whether this is true in humans (

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Summary Capsaicin and chili peppers have been found to have beneficial effects on blood sugars, cholesterol and blood pressure, but more human research is needed.

The most common side effect is a temporary burning sensation of the mouth after eating. Depending on the spiciness of the chili, this reaction can range from mild to severe.

At least one study has found that capsaicin can worsen heartburn, so those with reflux may want to avoid jalapeños if they trigger symptoms (

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People with irritable bowel syndrome may also experience unpleasant symptoms after eating spicy chilis, especially if they are not a regular part of their diet. Common side effects include abdominal pain, burning, cramping and diarrhea (

Additionally, dried peppers and spices can be contaminated with aflatoxin, a type of mold that grows on certain foods in certain conditions. Selecting irradiated spices may help reduce your exposure (

Summary The most common side effect of eating jalapeños is a temporary burning sensation of the mouth, but simple steps can be taken to reduce it. Those with heartburn, IBS or aflatoxin sensitivity may want to avoid chili peppers to avoid symptoms.

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Research shows that there is little to no loss of capsaicinoids during the drying process and only a moderate reduction from smoking or pickling, so it can be beneficial to consume jalapeños in all of their forms (63, 64).

Capsaicinoid consumption is much higher (between 25–200 mg per day) in countries like India, Thailand and Mexico, where cooking with chilis is more common (

Research shows that people who regularly eat chili peppers have a 12% reduced risk of death from any cause, even when controlling for other factors, so it may be beneficial for people to add more spicy peppers to their diets (

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Generally, the spicier the pepper, the more health-promoting capsaicin it contains, but newer research also indicates a health benefit for non-spicy capsaicinoid compounds (67).

Summary Jalapeños can be eaten in a variety of ways, including raw, cooked, smoked (also known as chipotle peppers), dried and even powdered.

They contain capsaicin, a compound that likely accounts for many of their health benefits, including weight loss, pain relief, improved heart health and lower ulcer risk.Do you like a bit of spice in your life? Do you add green jalapeno peppers to your meal? It tastes great, and research shows that jalapeño peppers have significant health benefits.

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Research is being done to see how jalapeño peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet aggregation. Some studies suggest that capsaicin helps dissolve fibrin in the body that blood clots use to form. Cultures worldwide that take full advantage of spicy hot peppers in their meals significantly lower heart attack and stroke rates than the rest. The jalapeño contains vitamins A and C, which help to strengthen blood vessels. The vitamins, along with bioflavonoids, make the blood vessels more elastic and better able to adjust to changes in blood pressure.

Jalapeño peppers have many nutritional benefits; a cup only has 26 calories. Here are some of the nutrition facts you need to know: (1)

Additionally, jalapeño contains essential minerals and vitamins such as vitamins A, B6, C, and K, as well as folate, manganese, and copper.

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Many potential health benefits come from eating jalapeno peppers. Some of the jalapeno health benefits are backed by research, while others need more studies to confirm the link.

Some substances in jalapeno peppers, such as capsaicin, have been shown to kill cancer cells in lab settings. Capsaicin is known to block the formation of new blood vessels that tumors need to grow. Studies in animals show that capsaicin can slow the growth of prostate, pancreatic, and other types of cancer.

More research is needed to see if the same effects occur in humans. Jalapenos are high in vitamins A and C, which may lessen cancer risk.

Are Jalapeño Peppers Good For You?

Capsaicin in jalapenos can also reduce inflammation and pain. That’s why it’s sometimes used as a cream to relieve the pain of arthritis, muscle aches, and backaches.

One study found that people with osteoarthritis who used a capsaicin cream for three months had less pain and stiffness than those who didn’t use the cream.

Jalapeno peppers may also help you lose weight. That’s because they can boost your metabolism and reduce your appetite. Capsaicin has been shown to increase the number of calories you burn daily. One study found that people who ate capsaicin burned an extra ten calories per meal.

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Jalapenos may also help you eat less. One