Do You Lose Weight Playing Just Dance

Losing weight while playing video games might sound too good to be true, but anyone who’s ever broken a sweat playing Wii’s first, second, or third dancing game will likely wonder “can you lose weight playing Just Dance?”

Doing 30 minutes of the game burns roughly 200 calories – bump your playtime up to an hour and you’re looking at burning a whopping 400 calories playing a fun video game that doesn’t even feel like working out.

If you keep playing the game for just one hour a day, 6 days out of the week, you’re looking at burning an extra 2400 calories each week (depending, of course, on many different variables such as your body weight, your muscle content, current fitness level, rate of exertion you put forth, and so on).

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To put in perspective, that’s 69% of one pound in a week. If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week; which is a very ideal rate of loss. At that pace, and with a little consistency, you could be dropping 7.3 pounds per month without ever having even technically stepped in the gym.

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There are a lot of Wii games out there right now that really get you moving and can actually result in weight loss. Check out this list of The Best Wii Games for Weight Loss

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The best way to go about trying to lose weight with any version of this game would be to start making healthy diet changes as well as doing a simple, short strength training routine a few times a week.

The strength training component is very important, even if you “don’t want muscles”. Strength training increases the rate that the body burns calories, even during rest. What this means is that if you build a little muscle content, in addition to using the Just Dance game as a workout, you will have an easier time losing weight.Gamers are stereo-typically depicted as fat slobs who sit in dark rooms all day frantically clicking at their mouse, drinking beer and generally being mean to people on the internet. Not true (well, other than Gavin from Lazygamer, but he really is the exception here… just kidding Gav). Gaming can help you lose weight and I’m pretty sure we’re going to see some impressively suave looking (my polite way of saying smoking hot bodies) gaming gents roaming around. Be gone stereotypes!

I recently got my hands on a copy of Just Dance 2016 and it is awesome. Mostly because it has this funky section entitled Sweat & Playlists where you can customise a dance workout. The game has more than 40 tracks that you can dance along to including Uptown Funk (my favourite). I invited my friend Anne around to take me on in an epic dance battle and see how much weight we could lose.

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Just Dance 2016 doesn’t require a Kinect or fancy motion sensor thing. You can actually just download the controller app on your phone. The phone and your console need to be connected to the same WiFi network which was a tough one for me as I haven’t hooked up internet in my new place yet (Mobile Data is a killer, FYI). No sweat.. yet. Anne downloaded the app to her phone, I turned my data sharing on on my phone, making it a little modem and then I linked the Playstation to my phone as well as Anne’s and voila! We were good to go.

All you do is hold your phone in your right hand and follow the instructions on screen. It was surprisingly accurate and I was impressed. It also means you don’t have to fork out for the extra bits and pieces to go with your console. Anne went first. You can see her incredible dance moves and score:

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The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn calories while dancing to a variety of popular songs.

After all, dancing is a form of cardio exercise. It’s also an excellent workout option, especially if you dislike the gym or want an exercise routine that offers variety and an element of fun and competitiveness.

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In this article, we’ll take a closer look at what the “Just Dance” video game is all about, how to use it for weight loss, and the other health benefits it may provide.

“Just Dance” is a video game created by Ubisoft. It’s a dance-based game that challenges players to mimic dancers on the screen.

The game has a library of songs to choose from. Each song has its own unique dance routine. The songs are categorized by difficulty, depending on the movements and physical effort.

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“Just Dance” has released a new version of the video game almost every year since 2009. In general, each edition features 40 songs by popular artists.

Depending on your system, you’ll also need a motion sensor or camera. This allows the game to track and rate your moves.

If you buy “Just Dance, ” you can also sign up for “Just Dance Unlimited, ” an online subscription service that offers access to additional songs. It also lets you use a smartphone to track moves.

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Dancing promotes weight loss by burning calories through physical activity. And, rocking, bopping, and boogying to your favorite tunes with “Just Dance” can help you burn those calories.

The number of calories you burn will depend on your weight, activity intensity, and the duration of your dance session. According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance, ” may burn:

However, healthy weight loss also requires dietary changes. To lose weight, you need to consume fewer calories than you burn. This creates a calorie deficit, which helps you lose weight.

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You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly.

However, if you’re looking to lose weight, you may need to exercise for more than the recommended weekly amount. You can do this by playing “Just Dance” for:

This equals 3, 500 fewer calories a week, which may help you lose around 1 pound (0.45 kilograms) of body weight per week. This is considered healthy and sustainable weight loss.

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Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits . Playing “Just Dance, ” or doing other cardio exercises regularly may lead to:

Playing “Just Dance” is a fun and engaging way to stay active and lose weight. The key is to play the game at an intensity, frequency, and duration that will help you create a calorie deficit.

To lose weight, you also need to take in fewer calories than you burn each day. A calorie deficit of around 500 calories a day is helpful for weight loss.

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Try to stay active even if you hit your goal weight. Regular exercise is an important aspect of healthy living and can boost your physical and emotional health and well-being in many ways.

Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Check out the full length workout video above to find out how you can burn even more calories playing the game, and tone your entire body at the same time.

To find out how many calories the Wii game Just Dance burns, I wore a mechanism called the Body Bugg, and played thirty nonstop minutes of the video game.

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In half an hour I burned a whopping 190 calories playing Wii Just Dance 2 (which should be very similar to the first version in terms of expenditure).

Hypothetically speaking, 1 ½ hours of Just Dance 2, or JD 3 every day of the week would help you to lose 1.15 pounds each week, without any other changes to your diet or activity levels (see equation below).

Again, if you are heavier than 130 pounds, male, or have high muscle content, you will have an even higher expenditure and your weight loss potential will be

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