Coconut Oil Drink To Lose Weight

Coconut oil is not only great for hair and skin, but when consumed internally, it can help shed extra weight and trim waist circumference. Coconut oil is counted as a superfood because of its numerous health benefits. When it comes to weight loss, we all know that a healthy balanced diet and exercise can only guarantee weight loss – but there are some ingredients that can speed up the weight loss process by helping boosting metabolism and aiding with burning fat. Coconut oil is one such ingredient and in this post, we will tell you 6 ways to lose weight by using wonderful oil.

Coconut oil can not only curb appetite, it can actually help burn fat and that’s because coconut oil is largely made of medium chain triglycerides (MCTs) which boost up energy levels and kickstart sluggish metabolism so that your body is actively burning fat through the day.

Coconut oil has medium chain triglycerides (MCTs) that boost and increase body’s metabolic rate which in turn helps in burning fat. Also, MCTs don’t get stored in the body as fat, they get used up as fuel to run the body’s normal functions.

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1. Coconut oil with lemon: In a warm glass of water,   add 1 tsp of coconut oil and 2 tsp of lemon juice. Mix well and consume it first thing in the morning, on empty stomach. Such a practice every day will help kickstart your metabolism and keep you active through the day.

2. Coconut and almond fat burning smoothie: You can replace your breakfast with this healthy and fat-burning smoothie. Here’s how you can make it – take 3/4 cup of Greek yogurt in a blender, add 2 tbsp coconut oil,  4 almonds,  1/4 tsp ginger, and 1 tsp natural honey. Blend everything together into a smoothie form and consume it as your breakfast. This smoothie will keep you full for a long time and curb your cravings too.

3. Make Bulletproof Coffee: If you are a coffee lover, you would love this coffee! To make bulletproof coffee, make your regular coffee with warm water and coffee powder (without chicory content). Add 1 tsp of coconut and blend everything into a frothy coffee. Pour it out into your favorite mug and enjoy!

Fat Burning Drink

4. Use coconut oil in cooking: Replace your regular vegetable/refined oil/seed oil with coconut oil. Coconut oil has a high smoking point and does not give out free radicals upon heating. In fact, olive oil with its low smoking point is not at all good for Indian cooking.

5. Drink 2 tsp of coconut oil on a daily basis: It has been proven through various studies that drinking 2 tsp of coconut oil on a daily basis along with maintaining an active lifestyle, one can decrease their waist circumference up to a few inches.

6. Replace butter with coconut oil in baking: Instead of using copious amounts of butter in baking, use coconut oil to make good use of calories and to satisfy your sweet tooth by replacing refined sugar with coconut sugar.Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy.

Does Coconut Oil Break A Fast Or Help Secure Your Fasting Success?

From bullet proof coffee to hair masks to cooking spray, there's no doubt coconut oil is one of the trendiest sources of fat on the market.

The New York Times surveyed Americans and a panel of nutritionists in 2016 and found that 72 percent of people consider the oil to be healthy, which explains why there's so many health and beauty products enriched with the magical ingredient.

But how many nutritionists from the survey categorized the oil as a health food? Less than 30 percent, likely because not many are aware that coconut oil is 90 percent saturated fat — the kind of fat that raises your cholesterol levels and increases your risk of heart disease.

Is Coconut Oil Bad For You Or Not

The Presidential Advisory Board of the American Heart Association (AHA) went so far as to advise against consuming the fat all together in 2017, because of its ability to increase your bad LDL cholesterol to dangerous levels. Yet a disconnect still exists between experts and the general public about the health properties of the oil, specifically related to how it can help with weight loss.

According to certified nutritionist and naturopathic physician Bruce Fife, author of The Coconut Oil Miracle and president of the Coconut Research Center, the fat found in coconut oil

Help your body burn fat, because the saturated fat found in coconut oil is made of different fatty acids than what's found in other oils, like canola or avocado.

Simple Ways To Use Coconut Oil For Weight Loss

Coconut oil is a medium-chain triglycerides (MCT), which takes another route through the digestive system and competes with glucose to become the body's preferred energy source. The result? A metabolism boost and weight loss in key areas of the body, including dangerous belly fat.

But how much coconut oil do you need to have in a day to lose weight, and is it safe to be eating so much saturated fat? Here are the facts you need to know, according to experts.

A small amount of research has found associations between coconut oil and weight loss, mostly centered around the fact that it can keep you full, boost your metabolism, and blast belly fat. But our experts say to proceed with caution.

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MCT oils like coconut oil can help you burn more calories in a day, which may aid with weight loss, according to research.

A study published in the International Journal of Obesity and Related Metabolic Disorders found that the long-term consumption of MCT oil may help you burn more calories than a diet that's heavier in long chain fatty acids, like olive oil, soybean oil, or avocado oil. When your cells use MCTs instead of glucose for fuel, the body's metabolism is boosted for up to 24 hours, Dr. Fife says.

There's strong data on the weight loss properties of MCT oil in general, but not as much for coconut oil specifically, says Dr. Marie-Pierre St-Onge, Ph.D., associate professor of nutritional medicine at Columbia University. Coconut oil is only 13.5 percent of purified MCT. To get 10 g of MCT, you need to eat 80 g coconut oil. 80 g of any oil in a single day is a lot of oil, especially coconut oil which is so high in saturated fat.

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Furthermore, St-Onge' conducted a study in March 2018 that used showed lower doses of coconut oil and a blend of other MTCs did not increase calorie burn in overweight adolescents.

In its oil form, coconut has been found to satiate hunger for longer periods of time compared to other fats. A small study published in Evidence-Based Complementary Medicine found that consuming virgin coconut oil every day can increase your high-density lipoprotein cholesterol (HDL) good cholesterol to enhance satiety.

Fats are more filling and satiating, so it could potentially help with weight loss from this point of view, says Dr. Neel P. Chokshi, M.D., associate professor of clinical medicine at the University of Pennsylvania. But should you be eating that many grams of saturated fat?

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The group consumed 30 mL (30 g) of coconut oil a day for eight weeks, which is about 26 g of saturated fat, to raise their HDL cholesterol. This is nearly double the AHA recommended 13 grams of saturated fat one should be consuming a day.

As cardiologists, we are concerned when people eat large amounts of coconut oil because of the high saturated fat, Dr. Chokshi says. In excess it will raise your cholesterol. We always advise moderation in fat and saturated fat.

A study published in Lipids gave women either 40 g of coconut oil (MCT) or soybean oil (long chain fatty acid) for 28 days and found that both groups lost weight, but only the coconut oil group had lost belly fat.

How To Safely Use Coconut Oil For Weight Loss

But again, 40 g of coconut oil is around 35 g of saturated fat, which is more than twice the amount of daily saturated fat recommended by the AHA.

Any food in moderation is OK, Dr. St-Onge says. The AHA suggests aiming for 5 to 6 percent of your daily calories to be saturated fat, which is around 13 grams.

Dr. St-Onge recommends choosing oils that are low in saturated fats and have heart health benefits, like olive oil, canola oil, and soybean oil. But if you are going to go for the coconut, here's what to keep in mind:

Olive Oil Vs. Coconut Oil: Which Is Heart Healthier?

Dr. Fife recommends using organic, unrefined, virgin coconut oil, which has the least amount of processing. However, if you can't stand the strong coconut taste or smell of unrefined coconut oil, opt for a refined version — buying organic will ensure it was refined using steam, not chemicals.

Introduce coconut oil into your diet by using it as a substitute for margarine, vegetable oil, and/or olive oil when you're cooking up delicious food.

Liquid coconut oil can be added to salad recipes or homemade mayonnaise to help digestion and maximize nutrient uptake, Dr. Fife says.

Weight Loss: How Coconut Oil Can Help You Lose Weight

Adding a teaspoon of coconut oil to the boiling water for every half-cup of rice may reduce the number of calories your body takes