Can Ginger Shots Help You Lose Weight

Of late, we are seeing a barrage of tiny bottles of ginger shots lining the shelves of the stores. Touted as health-giving elixir, these products are selling like hot cakes. It is believed that having one ginger shot every day in the morning provides innumerable health benefits. But, what is a ginger shot really? It is a small quantity of concentrated juice made of fresh ginger root (Zingiber officinale) - the same spice we use for regular cooking. Ginger shot can be made out of just ginger or can be teamed with other ingredients like lemon, honey, apples, green vegetables; and spices like black pepper and turmeric.

The various health benefits of ginger have been flogged at length by health experts already. Ginger has long been hailed as a magical spice that brings in a gush of wellness in the s that we eat with it.

Ginger earns its health-giving profile mainly because of one bioactive component - gingerol. Gingerol pumps in a whole host of anti-inflammatory properties and antioxidants that build up the immunity system and fight disease-causing free radicals.

Ginger Turmeric Wellness Shot

Pure ginger juice contains some volatile oils, which lubricate the digestion system. Ginger produces more acid content in the body that burns calories and fat and turns up the metabolism rate of the body.

If you are one of those who prefer cooking at home from scratch than buy ready-made s from the market, this is for you.

Juice half a lemon and 1 inch knob of ginger. Pass the juice through a mesh strainer and just down the shot.

Ginger, Lemon & Cayenne Shot Recipe

Ground 1 fruit of your choice (apple and orange are mostly preferred) and mix with 1 knob grated ginger, juice of 1 lemon, 1 teaspoon honey and half cup water.

Blend together half cup green leafy vegetable of your choice (spinach is mostly preferred) with 1 tablespoon grated ginger, half cup water, juice of 1 lemon and a pinch of black pepper.

If you like to keep it all simple, just ground about 2 inch ginger in a juicer or a blender and have as is or mix with honey for a sweeter taste.

Ginger Shot Recipe With Lemon And Honey

To gain overall wellness, it's best to have ginger shot every day, the first thing in the morning. However, if you are allergic to ginger or are already taking blood sugar medications or blood thinning medications, please exercise caution. Remember, it's always best to consult your dietitian before starting any new diet regime.Have you seen the tiny juice shot bottles lining the shelves of your local juice bar or health food store? If you haven’t yet tried one, we’re here to tell you that needs to change! We are partial to these fiery little shots-- they’re our favorite way to start the day. Once we have downed our daily ginger shot, our bodies feel more alive and ready to work hard for us. We put our bodies through so much, so it’s important to give back. Try giving yourself a little TLC with ginger shots which would typically be sold at your local juice bar franchise.

Ginger root isn’t just used to spice up food. Yes, it has a delicious zippy flavor and can enhance any dish, but that’s not the only reason ginger is beloved by foodies and health nuts alike. This piquant root actually boasts many wonderful and potent medicinal properties. Chinese and Indian cultures have been using ginger (along with turmeric) to treat all sorts of ailments for over 4, 700 years. If you haven’t hopped on the ginger train yet, you will now. It’s an incredible addition to any healthy diet.

The magic of this root lies in its gingerol content. Gingerol is the oily resin from the root. Of the 115 different chemical compounds found in ginger, gingerol is the most therapeutic. Ginger’s reputation as a powerful antioxidant and anti-inflammatory is all thanks to gingerols.

Best Ginger Shots You Can Buy & Their Health Benefits

Ginger is an incredible natural remedy for nausea and upset stomachs. Pregnant and suffering from regular bouts of morning sickness? Try some ginger tea or take a zesty shot of it. Hungover and feeling sick to your stomach? Down that fiery shot stat. Ginger root not only soothes the stomach, it also aids digestion. It eases bloating and constipation, as it relaxes the smooth muscle in your gut to help move food along through the digestive tract. It also improves nutrient absorption. Since it promotes regular and healthy digestion, ginger is a great tool for preventing and protecting against malabsorption.

In today’s modern world, people are busier than ever. You work hard and play hard, but that can really take a toll on your body and immune system. Adding ginger to your daily diet via a concentrated little shot, or otherwise, is a great way to combat this. As an antioxidant, ginger root helps fight free radicals and toxins in your body, as well as cleans out your lymphatic system. Your lymphatic system is essentially your body’s sewage system, so by keeping it clean and functioning, you’ll prevent further toxic buildup in your body. If you are already sick and hurting, take an extra shot or sip on some ginger tea to help you heal and feel better faster. Since ginger is also an anti-inflammatory agent, it soothes internal inflammation so that your immune system doesn’t have to work so hard and wear itself out.

Ginger root is naturally antimicrobial, meaning that it kills bacteria. By taking a shot of it, you are helping to remove harmful bacteria from your system. In a 2011 study published by

Ginger Shot Recipe In A Blender

, it was found that ginger’s ability to kill two common and dangerous bacterias -- staphylococcus aureus and streptococcus pyogenes -- far surpassed the conventional antibiotics’ abilities. If you are coming into contact with unknown bacterias regularly, for example, using public transportation or working in the medical field, adding ginger to your diet can help protect you. Ginger is also a great natural antifungal agent, so it can help kill any nasty fungi that might be lurking in your body.

A ginger shot first thing in the morning can be a great way to start your day and wake up your metabolism. Whether you’re trying to lose weight or build muscle, adding ginger to your diet is a great way to boost your metabolism. This miracle root causes your stomach to produce more acid, which stimulates your metabolism and essentially turns it up a few notches. This extra acid helps the body to burn more calories and fat. If you want to burn more calories during your next workout session, throw back a shot of this fiery goodness before heading to the gym.

The time spent recovering from a workout is just as important as the time spent actually exercising. When your muscles get sore, it’s because they have tiny tears in the muscle fibers. This happens when you lift weights or strength train. After you’ve completed an especially intense workout, it’s important you recover properly. Your muscles need to repair themselves, which in turn builds new muscle mass and makes you stronger. They need proper fuel to recover. Taking one of these piquant shots after a workout can really help, as ginger is a potent anti-inflammatory. Ginger can actually speed up your workout recovery and help your body to heal faster and more efficiently.

What's The Easiest & Healthiest Way To Consume Ginger Juice?

When you feel anxiety strike, it can often be due to your blood sugar levels. Spikes and dips in blood sugar can cause anxiety, unhealthy cravings, energy crashes, and dizzy spells. Diabetics are especially vulnerable to these symptoms, as their bodies are unable to regulate their blood sugar. If you are diabetic, you must monitor your blood sugar throughout the day to prevent spikes and dips from throwing your body out of whack. Everybody can experience unhealthy spikes and dips in blood sugar levels though, not just diabetics. It’s important to keep your body’s levels even and regular. Ginger actually helps to regulate your blood sugar levels and fights these symptoms. So next time you are feeling like reaching for that candy bar to get you out of your midday slump, grab a ginger shot instead. It’s so much healthier and much more satisfying.

Not everybody has access to a health food store or juice bar like Pure Green. That doesn’t mean you have to miss out on the wonderful benefits of ginger shots. You can actually make one in the comfort of your own home! Here are some ginger shot recipes so you can make your own homemade ginger shots:

Lemon ginger shots are a great way to start your day. Try drinking one first thing in the morning upon waking. Ginger gives you all the aforementioned benefits, and is a great way to spike that metabolism and wake up the digestive system.

Weight Loss Drinks To Help You Boost Your Metabolism

The lemon juice adds its own benefits too. It’s great for the immune system because of its high vitamin C content. It also boasts alkalinizing properties, so it’s a great way to balance your pH levels. Many people have bodies that are too acidic, which is toxic and leads to many problems, like fatigue, acne, and weight gain. It’s important