Best Workout Classes To Lose Weight Nyc
Finding a gym or a great workout class in New York City can be just as overwhelming as seeking out a new restaurant or bar in the big apple–here, you're spoiled for choice. Whether you’re looking to diversify your workout regime or find a new way to sweat, we have you covered. We gathered our favorite gyms, studios, and classes in this active metropolis, and divided them up based on how they'll tone, shape, or maintain your already enviable frame. Here, our favorite workouts across Manhattan.
Class Format: Created by Sadie Kurzban, 305 Fitness is a fierce dance cardio class with a live DJ. No prior dance experience is required, but you’ll be moving your body nonstop and learning choreography that will help you become a better dancer and build stamina and confidence. This class is 95% cardio, takes place in a dimly lit room that feels more like a nightclub than a gym. Here, you can burn 700+ calories in under an hour while getting lost in the music. Yes, it’s true, there is a LOT of twerking in these classes.
How often should you go? I recommend 2 classes per week, says Founder Sadie Kurzban. We are changing the conversation about bodies, about needing to purge or discipline your body and instead, we are celebrating every person who walks through our doors. It's a real party every day! ”
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Class Format: Wondering where the Victoria's Secret Angels hit the gym? One word: DOGPOUND. Models, moguls, influencers and tastemakers in NYC swear by this personal training gym, where clients have the choice of joining in on a class, working out with a friend or partaking in one-on-one training. Everyone’s body is different, and DOGPOUND offers a fully personalized workout for your individual needs. Workouts include high intensity training, boxing, strength training, and more.
How often should you go? “Fitness is all about getting what you put into it. If you commit to working out consistently, as well as adjusting dietary habits outside of the gym, you will begin to feel and notice the results your body is making soon, says Rhys Athayde, founding trainer at DOGPOUND.
Class Format: P.Volve was founded by celebrity and Victoria’s Secret trainer, Stephen Pasterino. At P.volve, you’ll never do the same workout twice; it consists of hundreds of moves with a primary focus on the glutes. Since the glutes are the body’s biggest muscle group, P.volve’s method will help you learn how to properly activate them to help achieve a lifted, perkier booty as well as aiding in better form, posture, and a stronger core.
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When can you start seeing results? You'll start seeing results within 1-2 months. When clients go this consistently, you're training your body to activate certain muscles and joints that you typically don't work (or even know exist!) in other workouts.
Class Format: Created by Amanda Kloots, celebrity trainer and former Broadway dancer and Radio City Rockette, this 55-minute high energy cardio dance class will have you breaking a sweat within the first few minutes. She creates new choreography to your favorite songs for each class, so expect something different each time.
When can you start seeing results? “When my clients come three times a week, their bodies have really transformed, says Kloots. Once you know the choreography you are able to get out of your head and really let loose so you dance harder and allow yourself to go full out!
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Class Format: Boxing is typically not seen as female friendly. With the majority of WTF's clientele being female, there is an underlying sense of reassurance that this is something that you can excel at—and be badass at. Unlike most places, WTF does not believe in sticking you with a punching bag for an hour and call that boxing. They combine real boxing with strength training to maximize results. Classes are all 55 minutes long and focus on proper technique and form, providing trainer-guided shadowboxing, bag work, mitt work and high intensity circuit training all in one class. With our average class size being 15-18 people, the trainers teach, interact and correct every person in the room. Our goal is for you to leave the classroom knowing more and feeling more confident than when you walked in, says Nikki Campbell, an instructor and the Director of Staff Development at WTF.
When can you start seeing results? Mental results will happen immediately and cardiovascular results will happen in two weeks, where you will see a big jump in endurance and conditioning. Actual physical results will happen in three-four weeks. You will see your self losing weight, arms and core getting stronger and an overall health improvement. It's a mental and physical confidence that we provide that makes WTF people's second home, says Campbell.
Cost: Membership offers daily bootcamp classes, two small group classes (four people max.) and one partner training sessions (two people max.) every month for $197. Gloves, towels and use of the 11, 000 sq-foot facility is included at no extra charge. WTF's current promo offers a first month for $97 and comes with a free pair of WTF hand wraps.
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Class Format: DanceBody is a dance inspired cardio class that helps with sculpting and toning. In the 1-hour long class, students will challenge themselves to learn various dance moves from different dance styles including ballet and Hip-Hop, created by professional dancer, Katia Pryce.
Class Format: Y7 is an infrared-heated vinyasa yoga class that has no mirrors and no bright lights. The music is also completely different from the usual calming tunes. While you’re focusing on your breath, you’re also enjoying Hip-Hop and R&B music that aids with movement in order to drive the pace of the class.
When can you start seeing results? “Everyone is different, however if you are going at least three times a week you will start to notice a difference in your body in about 2 weeks, says Sarah Levey, founder of Y7.
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Class Format: Pure Barre focuses on small movements that result in big changes–not only physically, but mentally. Their various techniques come in a range of class offerings that target strength, cardio, and flexibility for people of all levels, providing clients with self-focused time to transform the body and mind.
When can you start seeing results? “You can begin to see results as quickly as after 10 classes, explains Abby Horrell, District Manager for Pure Barre.
Class Format: Ever wonder what Hannah Bronfman of HBFIT's secret to success is? While Bronfman seems to be down to try any workout once, Kira Stokes has made many a cameo in her fitness journey–and thanks to her classes, she could do the same for you. Her workouts are typically an amped up alternative to traditional barre class, built for athletes that really want to fine tune their bodies, and get stronger and more defined. Stoked AthletiCORE, formerly known as Stoked C3BarreMAX, leaves no muscle untouched and students sometimes dance it out at the end of each class. Kira's classes are also available via streaming videos here.
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When can you start seeing results? “You’ll start to feel the workout immediately–as far as results go, that’s up to the athlete or client, says Stokes.
How often should you go? You should incorporate my barre routine as often as twice/week within regular training to really start seeing a difference when it comes to fine-tuning your body and building a solid core. The Stoked Method is designed to work every part of your body and build strong, lean figures. The more dedicated you are, the more you’ll see results. You should balance these workouts with a combo of high-intensity, overall strength training and rest days.
Cost: Single Stoked Method class prices out of NYSC Lab are $32 per session. Streaming workouts via Booya Fitness are $39.99 for 8 streaming workouts.
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Class Format: Get a complete head-to-toe workout with CITYROW’s high-intensity, machine-fueled workouts, designed to simulate crew-style rowing. On these machines, every stroke works your quads, hamstrings, calves, core, shoulders, triceps, and biceps. Although the class is intense, it’s low impact, because they want to focus on working your muscles, not your joints.
How often should you go? Consistency is key to garnering results with this workout. CITYROW recommends attending classes 3 times a week to see real results.
Location: CITYROW Union Square 80 5th Avenue, New York, NY 10011, 212-242-4790. CITYROW Upper East Side 1409 3rd Avenue, Suite 1501, New York, NY 10075, 646-484-5508.
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Class Format: If you love running and/or training for a marathon and want to join a community of runners who have similar goals, Mile High Run Club should be your new addiction. Mile High Run Club is New York City’s only dedicated treadmill studio. It provides a motivating, fun training experience for beginning and competitive runners and allows runners to train side by side with expert coaching.
When can you start seeing results? “We hear people feel a difference in their running after just a few classes, explains MHRC Founder, Debora Warner. We have recommendations for various fitness levels so that newer runners don’t overdo it.
Class Format: SLT is a combination
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