What To Make For Breakfast To Lose Weight

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We know very well that it can be hard to know what to eat for breakfast when trying to lose weight – which we’re guessing, as you are here, is what you’re trying to do!

Standard supermarket cereal is loaded with sugar and is not filling at all, and toast and bagels gets a bit boring, besides not offering much nutritional value outside of carbs.

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We’ve got a whole range of delicious healthy breakfasts for weight loss to add to your morning routine (and if these aren’t enough, try out vegan low calorie breakfasts too!). No compromises on flavour either!

These recipes are all low fat low calorie breakfasts for weight loss (check this out if you’re looking for low fat vegetarian recipes in general). To be more specific, we have only included recipes that meet these requirements:

We think that 400 calories (or thereabouts) is enough to fill you up until lunchtime, while maintaining a slim calorie deficit. Obviously, you need to take care of the rest of your meals – but an easy healthy breakfast for weight loss is a step in the right direction (btw you should also try these 300 calorie breakfasts !)!

Best Healthy Breakfasts For Weight Loss

And not to wish to blow our own trumpet or anything…but we’ve got you covered for the rest of the day, with 40 Low Calorie Vegetarian Meals, 50 Low Calorie Snacks and even 15 Low Calorie Desserts!

You’re going to see a lot of oatmeal recipes among these vegetarian breakfasts for weight loss – and for a good reason!

That’s because they are absolutely chockablock with fibre, which means they will make you feel super full, but also relatively low in calories! They even contain a surprising amount of protein.

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For example, among these healthy vegetarian breakfast recipes, we have oat recipes as diverse as this strawberry oatmeal (which contains egg whites for an extra protein boost!), and these delicious banana and nut-butter oats.

You might also be surprised to see a few pancake recipes scattered among these healthy vegetarian breakfasts for weight loss (they even make it into vegetarian light breakfast recipes!).

Sure, classic pancakes contain a whole lot of butter and sugar, but it is very easy to whip up healthy pancakes that are just as tasty.

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For example, we’ve put together an amazing recipe for lentil pancakes. Don’t worry – you can’t taste the lentils, they are just part of the batter.

The overriding flavours are the banana, strawberries and a little maple syrup, the lentils just add a punch of protein, making this the perfect high protein low calorie breakfast (check out our awesome 400 calorie breakfasts for more breakfast inspo!).

Other ways to make pancakes healthier, include substituting some of the flour for oats, using natural sweeteners such as banana, or even whizzing some spinach into the batter for extra iron and general spinachy goodness!

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But we don’t need to tell you that now – you’ll learn all that and more as you work your way through these 21 Healthy Vegetarian Breakfasts for Weight Loss (and then these 11 more weight loss brekkies!)! Enjoy!

Simple, delicious and filling banana overnight oats are the perfect way to start your day. Toss everything together and pop it in the fridge and breakfast is ready in the morning.

This easy to make chia pudding is lightly sweetened with a date, and uses a homemade cashew-hemp milk. Top with any fruit, nuts, and coconut for a quick and easy breakfast.

High Protein, Low Carb Breakfasts To Help You Lose Weight

Spinach pancakes that are gluten free, high in protein and barely taste like spinach at all! Get more veggies into your breakfast with these green pancakes.

These lightly sweetened crunchy clusters are loaded with oats, nuts, dried fruit, and warm cinnamon. Plus, it’s so easy to make – just combine the 8 ingredients together and bake it into golden perfection!

The word ‘pancakes’ alone probably makes your mouth water. What about low-calorie high-protein pancakes topped with strawberries, maple syrup, and greek yogurt? Very heartening indeed!

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This easy strawberry oatmeal recipe is packed with all-natural strawberry flavor, made on the stove-top and comes out creamy and delicious. A great breakfast to meal-prep for the week!

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Healthy Carrot Muffins. Full of wholesome ingredients like bran, oats, whole grain flour, carrots & sultanas plus as an added bonus they are completely oil-free. Perfect for breakfast, snacks or lunch boxes!

What To Eat For Breakfast To Lose Weight

Our delicious vegan take on the trendiest cafe food of the moment, Mushrooms on Toast. It’s perfect for everything from a savory breakfast to a light dinner.

1-Bowl Quinoa Breakfast Bake. Simple, vegan and loaded with apples and cinnamon. Perfect for meal prep and absolutely delicious healthy breakfast or snack for both adults and kids (more healthy veg snacks this way!).

This yogurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again!

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This Sweet Potato Breakfast Bowl recipe is my go-to whole30 or paleo breakfast. If you miss having oatmeal, this vegan sweet potato breakfast bowl is for you!

This Quinoa Power Breakfast with arugula and roasted radishes is a protein packed, flavorful, nutritious way to start your day. And it can be made in just 30 minutes!

Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day.

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Chia breakfast pudding packs a lot of healthy goodness into a small package (more quick breakfast ideas this way)! Meet tomorrow’s breakfast!

Bulgur porridge completely revitalises the morning rush – with a naturally sweet (and incredibly tasty) whole grain breakfast – it’s vegan, too!

Looking for other tasty veggie breakfast recipes? We can’t recommend these smoked tofu breakfast egg cups enough, or these vegan breakfast potatoes!

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What did you think? Found a healthy vegetarian breakfast for weight loss to get you out of bed in the morning (and once you have that sorted you can try a vegetarian lunch idea for weight loss!)? Let us know in the comments!

He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.

Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss.

Healthy Indian Breakfast To Lose Weight

Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).

For example, one study in 30 overweight women showed that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day, compared to eating a bagel (

Similarly, another study in 152 adults found that replacing a bagel breakfast with eggs resulted in 65% more weight loss and a 34% greater decrease in waist circumference over an eight-week period (

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Try cooking up two or three eggs any style, then combining them with a serving of your favorite veggies, for a nutritious and delicious breakfast.

Summary Eggs are rich in protein and have been shown to increase fullness, reduce food intake later in the day and enhance weight loss.

Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and minerals, including manganese, thiamine and selenium.

How To Make A Healthy Breakfast For Weight Loss

In one study, eating a high-fiber cereal was effective at reducing appetite and food intake, as well as helping stabilize blood sugar after a meal (

Another study followed over 27, 000 men for a period of eight years and found that a higher intake of cereal fiber was associated with a lower risk of weight gain (

Try using wheat germ as a topping for oatmeal, smoothies or yogurt bowls to add a bit of crunch and some extra fiber to your breakfast.

Best Breakfast Ideas For Losing Weight

Summary Wheat germ is high in fiber. Studies show that cereal fiber may help reduce appetite, decrease your risk of weight gain and keep blood sugar levels stable.

High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning.

One medium banana has just over 100 calories yet packs 3 grams of dietary fiber — knocking out up to 12% of your daily fiber needs in one shot (7).

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Additionally, unripe bananas are a good source of resistant starch, a type of starch that your stomach and small intestine don’t digest.

Bananas can be enjoyed alone or sliced as a topping for yogurt, cottage cheese or oatmeal. You can also add unripe, green bananas to your morning smoothie for a hearty dose of resistant starch.

Summary Bananas are high in fiber, which can keep you feeling fuller longer. Unripe bananas also contain resistant starch, which may help decrease food intake and belly fat.

Healthy Foods To Lose Weight (including Recipes And Meal Ideas)

One study in 20 women found that eating high-protein yogurt