Supplement That Helps Lose Weight

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With so much misinformation out there, you’re probably wondering if vitamins to lose weight or other similar tips, like drinking a lot of water, or intermittent fasting, actually help shed those extra pounds. Well, wonder no more with this definitive guide on the best-kept weight-loss secrets.

If you’ve been thinking about taking vitamins to lose weight, we have some great news for you: There are a few vitamins out there that may help you reach your weight-loss goals. As you probably know already, no one vitamin will be a “magic pill” for weight loss, but ingesting the vitamins in whole foods can be especially beneficial, according to dietitian Keri Glassman of Nutritious Life. “A diet rich in whole foods will be loaded with vitamins that naturally act as antioxidants in the body helping to reduce inflammation, ” she says, adding that supplementing vitamins can’t hurt.

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Keep in mind that a healthy vitamin intake is just one piece of the weight-loss puzzle. Shedding extra pounds can cut your risk of diabetes, heart disease, stroke, and joint pain by 50 percent, so it’s no wonder more than half of us say losing weight is our top health goal. The great news: You can pare those pounds and keep them off without going hungry by using the latest research-backed steps to weight-loss success.

In a perfect world, we would all be getting enough vitamins from the food we eat to reach optimal nutrition and achieve a healthy body weight. However, we definitely don’t live in a perfect world, so this is why Glassman says vitamin supplements can serve as “insurance” for a healthy diet. Though we should certainly strive for getting as many vitamins as possible through food, there are a few specific vitamins that could possibly help with weight loss — and they’re worth keeping in mind. 

Glassman says studies have shown that people who aren’t getting enough vitamin C might be more resistant to weight loss than people who have adequate levels. So supplementing vitamin C is a possibility there (or you can always munch on an orange or two!). However, she also says more doesn’t always equal better; because vitamin C is water soluble, any extra will simply leave your body after you use the restroom. In short: When using vitamin C for weight loss, don’t overdo it! But if you feel that you’re not getting enough, here are a few one-a-day vitamin C supplements you can take.

Can Vitamin D Help You Lose Weight?

Vitamin A can also be enormously beneficial because it naturally acts as an antioxidant. Studies have shown eating foods rich in antioxidants like vitamin A can reduce inflammatory markers. Considering chronic inflammation can prevent weight loss and also lead to weight gain, it may be wise to start eating foods like pumpkin, which is not only packed with vitamin A for weight loss but other powerful antioxidants as well. Here are a few of the best vitamin A supplements you can buy.

You can actually double your weight loss with vitamin D. Even better? Losing weight with vitamin D sounds incredibly easy, too. Boston University researchers say you’ll lose twice as much weight on any diet if you take 2, 000 IU of vitamin D3 daily. Vitamin D3 (the most absorbable form of the nutrient) helps shuttle dietary fats into muscle cells, where they’re burned for energy instead of converted into body fat. You can get vitamin D by exposing yourself daily to the sun (remember sunscreen) but if you don’t have time for that (or there is not enough sun where you are) you can always take one of the following vitamin D supplements.

Salads are part of most weight-loss plans, and now researchers know it’s not only because they are filling for few calories. Research in the journal Appetite reveals eating a heaping cup of leafy greens daily can help you shed up to 24 pounds in one year, thanks to the natural pigments that give those greens their colors. They increase your production of leptin, a hormone that helps you feel comfortably full for up to six hours after each serving, said study co-author Rick Kohnke, PhD.

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Dozens of studies have already proven sipping six 8-ounce glasses of water daily helps protect against kidney stones, headaches, joint pain, and fatigue. And now, University of Utah researchers have discovered another benefit: It can increase your metabolic rate 3 percent or more, helping you effortlessly burn off seven pounds in six months. Your liver is more efficient at flushing out metabolism-slowing toxins and using fat for fuel when you’re well hydrated!

The more you exercise, the more weight you’ll lose, right? Not necessarily! A new City University of New York study found sedentary women who start exercising moderately (say, walking briskly for 30 minutes) burn an extra 200 calories daily and lose weight up to 33 percent more quickly. But if they push themselves to work out longer and harder, their bodies actually adapt and start burning fat more slowly, stalling their weight-loss goals.

Eating three cups of fresh or frozen berries each week could help you shed four pounds monthly without dieting, reveals research in the British Journal of Nutrition. Berries contain nutrients (polyphenols), which block sugar absorption and help your cells burn blood sugar for fuel before it can be converted into fat, said study co-author Leo Niskanen. Bonus: Those healthy polyphenols nourish your insulin-producing pancreas, cutting your risk of pre-diabetes by 31 percent, Yale researchers said.

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Up to 66 percent of us battle diet-sabotaging cravings and hunger pangs when we’re stressed, and Indiana University researchers have discovered how to overcome them: Eat 18 ounces of fish or seafood weekly! Salmon, tuna, and other fish are rich in healthy omega-3 fatty acids, which calm your brain’s anxiety center, reducing the urge to eat when you’re stressed, Kohnke said. Don’t eat fish regularly? Try taking 1, 000 milligrams of fish oil daily.

Pausing every hour to give yourself a firm one-minute hand and finger massage could cut 120 calories out of your daily diet and eight pounds off your figure every year, Swedish research shows. Brief hand massages encourage the release of endorphins and serotonin, hormones that shore up willpower and reduce the urge to munch.

Whew, that’s a lot of information but the better informed you are, the more likely you’ll be able to lose those extra pounds and keep them off for good.

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Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.Medically reviewed by Alisha D. Sellers, BS Pharmacy, PharmD — By Rachael Ajmera, MS, RD and Kris Gunnars, BSc — Updated on April 4, 2023

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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

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Prescription weight loss medications, including GLP-1 agonists, orlistat, and setmelanotide, are more likely to be effective for weight loss than many over-the-counter options.

Some options are more popular than others, including certain pills, drugs, and natural supplements. These claim to help you lose weight, or at least to make it easier to lose weight when you combine them with other methods.

However, you should always discuss any diet or supplement changes with a healthcare professional, such as a doctor or registered dietitian, and use medications or OTC pills only as directed.

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Several drugs have been approved by the Food and Drug Administration (FDA) for weight loss for overweight and obesity. These medications require a prescription from a doctor and should only be taken under medical supervision.

These medications should be combined with a balanced weight loss diet, as they are not likely a helpful long-term solution to obesity and may lead to weight regain over time. They also have many possible side effects, some of which can be serious.

Orlistat is an oral medication that is available via prescription as Xenical. It can also be purchased over the counter as the brand Alli.

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How it works: Orlistat works by blocking the activity of certain enzymes used to break down fats in the digestive tract, which helps to reduce the amount of calories that you absorb (

Effectiveness: According to a 2011 study of 80 people with obesity, those who took orlistat lost an average of 10.3 pounds (lb), or 4.65 kilograms (kg), after 6 months. They also experienced significant reductions in body mass index (BMI), belly fat, and total and LDL (bad) cholesterol levels (

Side effects: Orlistat often causes digestive issues like loose or oily stools, gas, and frequent bowel movements. It could also contribute to nutrient deficiencies, including in fat-soluble vitamins A, D,

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