Positive Affirmation For Losing Weight

What’s going to set your results and manifesting practice apart, isn’t just finding any old weight loss affirmation and thinking it will work.

It’s also about having a daily routine in place for repeating your affirmations that allows you to stay CONSISTENT and get the results you want from them.

I’ve designed this guide in such a way that you can scroll through the quick links tab below to easily choose a weight loss affirmation that speaks to what you most need help with i.e. diet, mindset, exercise, water intake, body image, self-love.

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I’ve also included information on: how weight loss affirmations work, how to choose the perfect affirmation for you and your goals, how to make your affirmations work more effectively and a daily routine for repeating your affirmations so you stay consistent and get the results you desire!

Scientific studies have shown that repeating positive affirmations activates the reward centres in your brain and also helps to fire up neural pathways 🧠

This can help you achieve your weight loss goals more easily by retraining your mind to focus on your goals and what you want.

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When you start shifting your thoughts to align with experiences you wish to create, this helps you to start changing your behaviour.

For example, if you want to create better health and you start thinking about how you are a healthy active person you will start feeling that way and are more likely to start making choices that align with that, for example eating better and exercising 🍏

In addition, when looking at this through the lens of manifestation and the law of attraction, changing your thoughts, changes how you feel which alters your energy and vibration to become a vibrational match to your desires which then draws it towards you.

Affirmations & Weight Loss

One thing to be aware of is that not all affirmations are created equal, and depending on where you are in relation to what you want vibrationally will determine what affirmations will work best for you.

This is because, if you’ve been struggling with weight loss for quite some time, and it hasn’t been quick and easy for you, this thought might not be at all believable to you, therefore you will feel like you're lying to yourself when you say it.

And in order to make sure you are saying the right affirmations that are actually helping you to achieve your health and weight loss goals they need to FEEL GOOD when you say them.

Daily Affirmations For Weight Loss

They should act like a lighthouse gently guiding you towards your destination, helping to motivate and inspire you rather than ‘forcing’ you to change.

1. Say each affirmation slowly and really FEEL into what you are saying as this will give you the best chance of success.

For example: sticking your affirmations on the outside of your shower so you can read or practice them while you’re washing your hair, placing them next to your computer while you work or even near where you meditate or journal.

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Lastly, one of my favorite ways to practice affirmations is while I am looking at my vision board because the subconscious mind responds more powerfully when there is imagery with your thoughts!

To do this I will gaze at my vision board then close my eyes and repeat the affirmation so I am HOLDING the vibration of what I want.

*If you need help creating the perfect vision board to call-in your desires easily and effortlessly watch my free vision board training

Positive Affirmations For Losing Weight

Now that you’ve chosen the best affirmations for your health and weight loss goals, and you know how to make them more effective, it's time to IMPLEMENT!

Here is a simple daily routine you can use to get into the habit of repeating your affirmations so that you start to reap the benefits.

If you have a vision board that depicts your health and weight loss goals, say them while you look at the images on your board.

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*If you need help creating a vision board that will supercharge your goals click here to access my free vision board training.

Rather than setting yourself a time in the middle of the day to say your affirmations (which can be tricky to uphold with day to day activities) make sure you have your affirmations written down somewhere where you will see them often instead.

When we set unrealistic goals for ourselves, and we fail at meeting them, we then feel like we want to throw in the towel and give up altogether. To overcome this, make sure you set REALISTIC routines for yourself and build on them as you start to master them. This way you’ll always be creating momentum and moving closer to where you want to be.

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Some ideas where you can have your affirmations written: on your phone, next to your computer, bathroom mirror, car visor, shower screen, meditation space, vision board.

Say your affirmations slowly and really feel into what you are saying and if you can visualize what you want as well (this will activate the Law Of Assumption).

They make you feel good, help to RETRAIN your mind to focus on what you want and (from a manifestation perspective) change your energy and vibration to draw what you want to you!

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Add additional manifesting techniques like vision boards, visualization or scripting to ENHANCE the energy of what you want to attract and speed up the process.

For more information on how to manifest weight loss and changes to your physical appearance see this full blog post: How To Manifest Weight Loss and Changes To Your Physical AppearanceThis is why it’s so important to not limit the way you think your manifestation will unfold. Always be open to creative possibilities.

The best way to manifest weight loss is to use your affirmations daily to enforce the belief that weight loss comes easily to you.

Louise Hay Affirmations

Manifesting is all about ensuring your thoughts are in alignment with what you want all day long. And affirmations are the perfect way to help you do that.

The amount of time it will take to get to your ideal weight will depend on how well you stay in alignment with the belief that you can lose weight.

If you’re always thinking about how heavy you are or how difficult it is to lose weight, you will block your weight loss from manifesting.

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It would be best if you repeated the weight loss affirmations at least twice a day. Once in the morning and once in the evening.

And then you should repeat the weight loss affirmations whenever you find your thoughts out of alignment with your desire of losing weight.

For example, if you find yourself complaining about how heavy you are, immediately use the weight loss affirmations to replace your negative thought with more positive ones.

Weight Loss Affirmations To Help You Reach Your Goals

Affirmations work the best when you actually believe in what you are saying. Don’t just recite affirmations just for the sake of doing it.

If reciting an affirmation brings you a sense of relief, then you are on the right track to harnessing the power of positive affirmations.

Try writing affirmations for yourself. No one knows you and your circumstances better than you! The most powerful affirmations are the affirmations you write for yourself.

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Hi! I’m Kenneth. Author and Manifestation Coach. My mission is to help people with big dreams (like yourself!) manifest their greatest desires. Want 1:1 support with your manifestation? Click here to work with me.There are so many different ways to lose weight for the overweight person, but sometimes one thing people tend to forget is to make affirmations. With weight loss manifestation affirmations you will be closer to achieving your goal!

Are you looking to manifest your dream body? If so, body weight loss affirmations can help you get there! Here’s the scoop on weight loss manifestation affirmations!

They are simply a positive statement about losing weight that you repeat to yourself on a daily basis. By doing this, you program your mind for success and begin to believe that losing weight is possible for you.

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Also, the law of attraction states that if you have a positive mindset, positive thoughts, and positive emotions about something, you are more likely to achieve your goals.

So do you wanna be positive and inspiring like Louise Hay? We have some great news! If you’re ready to start manifesting your perfect body, here are 130 weight loss affirmations to get you started.

This is the first and most important affirmation on this list of affirmations. In order to achieve the body of your dreams, the first step is that you need to believe that you are worthy of it. So remind yourself of this every day!

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You need to take action in order to see results. So make sure you are doing something each day to work towards your goal weight and living a healthy lifestyle. Trust us, your hard work will pay off!

It’s important to have a supportive network of family and friends as you lose weight. They can help keep you accountable and motivated.

This is one of the best positive weight loss affirmations. Remember to be thankful for your body, even as you are working to improve it. It is a miraculous machine that

My Favorite Weight Loss Affirmations For Lasting Success