Losing Weight In A Week In Urdu

Do you want to know how you can easily lose weight before your big day? Well marriage is definitely the most memorable days in a bride life on which she wishes to look perfect and be the center of attraction for the whole event.

But for all those brides who eventually are quite overweight for them, losing weight is not less than a big hurdle. They do plan to follow certain remedies and perform some hard exercises to slow down their weight before the big day. To help you a bit, right here we have shared with some important guidelines with which you can learn about losing weight just before marriage. Here are tips on

On your main wedding day as you are the center of attraction you have to look fully confident and best in your personality composition. And to look 100% confident it is recommended that you should work on your entire body posture too. Having a perfect body posture will even boost your personality and so as the self-esteem.

Belly Fat Loss Exercises And Diet Plan In Urdu

You can even do some small exercises at home without rushing to any gym center. You can perform some exercises of standing straight or keeping the neck straight. Place some books on your head or some cushions and start walking straight.

Never miss the exercise routine because it plays a major role in controlling your body weight and reduce the body fats. You can do some simple and easy to follow exercises at home at least 5 months before the wedding day arrives in. Doing some exercises on daily basis by giving 20 minutes of your daily routine will work best in your favor.

It is a natural remedy that the use of the lemon and honey are the best combination to lose maximum weight and that too in less time. This remedy has been ongoing for the last so many years as the traditional recipe for losing weight. There are quite a few important tips as well which you can follow for losing weight.

Tips To Lose Weight Fast In Urdu

If you are following any diet plan routine, then make sure you create a complete schedule plan to follow it up. Hence you should arrange your diet plan routine with a space of time period for consuming the new meal. You should avoid taking ice creams or any cake or biscuits which are high in calories. Consume milk which is not added up with any thick layer as on top of it. Such things eventually contribute in gaining more weight. Here are some more tips on how to lose weight quickly.

You should be including your diet plan routine with the vegetables and fresh fruits as well. Consume those which are based on less content of sugar. For having salad in your lunch, make sure you are having it before your meal time or the snack. Drink at least 3 glasses of water before taking any meal. This will also help your skin to stay healthy and refreshing. If you have fat in belly then read our following article on how to lose weight fast;

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkYour aspirations can keep you going, proved Ishaan. His body weight became a reason for his rejection at a dream course that pulled his confidence down but he was not ready to give up. He decided to fight back and managed to lose 39 kilos. Indeed, an inspiration for many, this young man tells his weight loss journey…

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Standard, my friends used to bully me. I became low on confidence and couldn’t concentrate on my studies. But my love for junk food never died and I kept on indulging. I somehow managed and passed 12

Standard and I got selected for a hotel management course. When I went for an interview, after clearing 4 rounds, I got rejected in the fifth round. It was quite shocking that it was due to my weight they rejected me. I felt ashamed and inferiority complex pulled me down.

Getting admission in hotel management was my dream and so, rejection was quite devastating for me. I didn’t allow this setback hinder my aspirations and that day I chose to be fit and healthy.

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Initially, I was on calorie deficit diet, which included a few carbs. I started eating six times a day to improve my metabolism. After a lot of research, I successfully made my own diet plan.

White oats cooked in water (with cut almonds, cashews, and apple), 5 to 6 scrambled egg whites. After that, I usually go to gym for 1.5- 2 hours and once I am back, I eat 5 to 6 boiled egg whites (only 1 yolk with it).

Full plate of salad (cucumber, boiled broccoli, carrots, tomato, lettuce, cabbage, beetroot and small bowl of boiled daal (yellow lentil, green lentils or toor daal)

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I didn’t eat chapatti or rice as they have high carbs. Also, I used to take green tea with a few lemon drops three times a day.

Initially, I used to go to gym in the morning at 7 and for the first two months, I only did crossfit. There was no weight training. I just used to do treadmill and cross trainer and after those sessions, my trainer made me do High Intensive Interval Training(HIIT)

Within 1.5 months, exercising and dieting helped me reduce 13 kilos. After 2 months of gym, I started doing weight training for shaping and toning my muscles with cardio and no crossfit. I started to workout for 2 hours, 6 days a week (Sundays were my rest days). I started reducing my weight week after week and got excellent results within 6.5 months, by losing 39 kilos in all.

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I don’t use any oil in my diet. I don't eat fried foods. I add tofu instead of paneer, avoid spices and add a little salt and black pepper only.

The role of diet in losing fat and gaining muscles is 70 per cent and only 30 per cent is about your workout.

“I am my only competition” is what keeps me motivated. The thought that I have to be better every day, keeps me going. I stay motivated by watching motivational fitness videos, pages of bodybuilders and by listening to workout pump songs.

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I achieved results, I made progress and I kept on thinking about my next step towards my fitness goal. Always remember the reason you started if anytime you feel like giving up.

The most difficult part of being overweight is you can't do any physical activity. Your favourite clothes will not fit into your fat body, you might feel inferiority complex, you are left with no confidence and you border on depression and a perpetual laziness.

I started gaining muscles a month back and now I am on a high carb and high protein diet. Within a few years, I see myself having sculpted a body shape which is my sole dream.

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I am more energetic now. I can do any physical activity that I want to indulge in. Moreover, I can interact with anyone without any complexes in my mind and can do anything that a fit person can do to stay happy and fit.

I was tired of eating clean and boiled food and I wanted to give up. But then I made myself understand that I have to do it to achieve my target and I am so happy I finally did it.

Being fat shouldn't even be an option as it damages your health. Eat a healthy diet to stay fit and not only to flaunt your body.

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