Losing Weight Eating Pizza

If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go. But if you're trying to lose weight, it's definitely not the obvious choice.

, one New York City chef (and Naples, Italy native) dropped nearly 100 pounds by, among other changes, eating a pizza for lunch every day. Which begs the question: Can eating a slice a day really help you shed pounds? 

“Monotony has its advantages when it comes to weight loss, ” says Jennifer McDaniel, R.D. She says some research has also found that eating the same thing day after day can lead you to want to eat less of it, while variety can spark appetite even when you're full. A limited menu, therefore, can be less tempting and simpler to plan—at least for a while. (Hit the reset button—and burn fat like crazy with

Secrets For Eating Pizza Without Gaining Weight

“If weight loss is your goal, sometimes repetition can be helpful, ” agrees Brigitte Zeitlin, R.D. “Some studies have shown that consistency can help when it comes to changing habits. For example, if you are trying to lose weight and never eat breakfast, then eating the same thing every day for breakfast can make the new morning routine easier to get accustomed to instead of trying to think of seven different breakfasts for the week.”

But as far as long-term sustainability and health, the experts are more skeptical. Eating any food every day won't net you all the nutrients your body needs to function optimally, says Zeitlin. We are not meant to eat foods in isolation, we are meant to eat a variety of different foods so that we obtain the various amount of vitamins, minerals, and nutrients our bodies require to maintain a healthy life. So, eating just pizza (or just any one item) every day is not a healthy, sustainable diet. After all, we’re omnivores, and our bodies require a variety of nutrients that aren’t all found inside a delivery box. More to the point, boredom is a total diet killer. But if you want to give the slice-a-day diet a try, there are a few ways to pack your pizza with more nutrients and fewer calories.

Customize. Homemade pies will almost always be lighter on grease than delivery styles, says McDaniel. But many chains now offer thin and whole-wheat crusts, leaner meats, and a larger variety of vegetables.

Losing Weight While Eating Pizza!(316 Calorie Pizza)

Downsize. Here’s a sneaky way to control your portions: scale down your size. If you usually get a large, go for a medium. People tend to eat the same number of slices so you’ll trim calories without trying. Another tip: Have the pie cut into more slices so each is smaller.

Veg out. More sauce, less cheese is a good start. Then, when it comes to toppings, opt for fiber- and vitamin-rich veggies instead of fatty meats.

Supplement your slice. A traditional piece of pizza is not nutrient dense, so it takes more slices to fill you up, which adds up in calories and sugar which can contribute to weight gain, says Zeitlin. With no fiber or protein, you have nothing to really fill you up and keep you full. So pair your pie with a salad or other fiber-filled option.

Can You Eat Pizza If You Want To Lose Weight?

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How Pizza Box Can Sabotage Your Weight Loss More Than The Pizza Itself

The man, Brian Northrup, started the experiment because he felt that he had a point to prove about what a dedicated exercise routine can do to counterbalance a supposedly bad diet.

Too often have I heard trainers, fitness 'gurus' and even doctors tell people: 'You can't outwork a bad diet, ' he told LADBible. I believe all of those people vastly underestimate what is possible through hard work.

I think a good diet is highly dependent on the individual and it is more important to focus on making sure your diet includes everything you need, than what you need to cut out, he added.

How To Lose Weight And Still Eat Man Food

His Pizzapocalypse, which he diligently documented on his Instagram, ended on July 30, and since then Northup's dedication to delivery pie has elevated him to minor fame, including an appearance on the

The exercise routine Northrup reportedly followed during this stretch included 30-40 minutes of full-body lifting sessions for three or four days a week. And his cardio work bordered on mind-boggling. According to LADBible, Northrup spent two to three hours on cardio exercises every day, or the equivalent to 20 to 30 miles of work, he says. And that led to some serious results.

I've increased my strength, speed, AND (most important to me) my cardiovascular endurance over the course of this endeavor, he wrote in an Instagram caption celebrating his viral milestone. Also, I haven't been sick for a single day of this experience, nor have I injured myself a single time.

Little Known Secrets For Watching Your Weight While You Eat Pizza

To bolster the claim of his improved health, he says he also made sure to visit a doctor during this stretch to ensure that his body was still in top shape.

I did go see a doctor and had my blood tested for all the routine health markers such as both 'good and bad' cholesterol, fasted blood sugar levels, etc. and those tests came out showing healthy levels, ” he told Foodbeast. “Also obviously had my blood pressure checked, and that was well within the range of what is considered to be healthy.”

No doubt, Northrup's feat is remarkable, but this is obviously more than just a story of man eating pizza every day and still losing weight. Rather, he chose pizza as the fuel that fires his machine.

This Guy Ate A Domino's Pizza Every Day For A Year, Still Managed To Lose Weight

Burning off calories is not my reason for working out, to me that's putting the cart before the horse, he told LADBible. Basically, I eat more in order to work out more—as opposed to working out more so that I can eat more. That may seem like a silly shift in semantics, and maybe it is, but if so it's a silly shift that has lead me from being unable to run from one class to another for 60 seconds straight, to running double digit miles daily.

So, we wouldn't recommend trying to duplicate his accomplishment unless you can match his frankly otherworldly dedication to your own body. Until then, limit the amount of pizza you're consuming in your every day life, especially from the places that may be fudging the numbers on their calorie counts. If you're hankering for a slice, instead try this healthy, homemade pie that'll have you swear off those popular pizza chains forever.

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Andy Cohen Responds to Ozempic Comment Backlash This Guy Gained 20 Pounds of Muscle in 21 Weeks This 57-Year-Old Is in the Best Shape of His Life This Doctor Dropped 26 Pounds in 12 WeeksThe actual calories in the pizza aren’t causing the trouble, it’s the fact that your brain doesn’t have a clue, how many calories are in THAT PIZZA

How hungry you are, will influence your choice. You will way up the options and select a food item, that will taste good, be within your budget and HIT THE SPOT.

Sneaky Tricks To Eating Pizza While Still Losing Weight

When you’re hungry and need a bite to eat, you don’t have to think about it, you know, if you buy the pizza, eat three quarters of it, your hunger will be taken care of.

It doesn’t waste time and energy analyzing “what’s for dinner”, this energy conservation step, allows you to focus your attention on far more important things.

When researchers, in Bristol went looking for a Pepperoni pizza, to HIT THE SPOT, they found there were 71 different Peperonni pizzas on offer, in the city.When they analyzed

Pizza Weight Loss Plan