Lose Weight Atlanta

Shemeeka Johnson set a goal and met it. She told herself was was going to lose 150 pounds and then did. Her journey is an inspiration to others and a love story to herself.

ATLANTA - Shemeeka Johnson is as strong as she has ever been and has fallen in love with what her body can do.

I took my son David on a trip to Disney World, and I noticed how tired I was just walking around the park, she says.  It got me thinking that maybe I needed to remove this barrier from my life, which was the weight.

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But, also just really starting to fall in love with the person that I saw in the mirror again, and getting to know her a little bit better, and the things that drive her, Johnson says.  

I will be honest, I was working out really hard, but I was still really enjoying the foods that I like, Johnson says.  It wasn't until I began to really change my nutrition and lean into what I was putting in my body, I call it 'body fuels' in my book, what fuels I was putting into my body, that things really started to shift.

I replaced all the drinks, the juices and sugary drinks with water, she says. I was still eating what I wanted, but I was only drinking water. Then, I slowly started replacing fried food with baked or grilled, and making smarter nutrition choices along the way. That sped things up tremendously.

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When I got on the scale, and I started seeing that first 5, 10, and 15 come off, that's when I got excited, she says.

I wasn't able to jog for more than about 60 seconds without stopping and panting, out of breath, Johnson says.  Taking morning runs through the neighborhood really helped me kind of get over that hurdle.

I would just up every morning to see if the workout the day before had worked, and I just didn't want to become a prisoner to the scale, Johnson says.  So, I began to track my measurements in other ways:  how do I feel today?  What is my endurance like after this workout? I have control over how I look.   I have control over how I feel, and my activity level.

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I felt like this is something different, she says.  So, 'Inner Animal' really talks about how I was able to tap into my internal motivation that helped push me through my fitness journey.

I've literally transformed before his eyes, she says.  And, it's funny because I showed him a picture of me from 2019, and he was, like, 'Who's that?'  And I was, like, 'Are you kidding me?'  He barely recognized me.

And it all starts with a decision one day, whether it's in the middle of a theme park or just sitting at your home, Johnson says.  You can wake up and decide to do something about it.   My fitness journey is my love letter to myself.  It's a way that I practice self-care every single morning when I wake up, and I pour into this one body that I was blessed with.  Love & Hip Hop Atlanta’s Tokyo Vanity showed off an inspiring weight loss for her Instagram followers.  After months of hard work, the reality stars progress is absolutely stunning.

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Haters gonna say it’s cause it got black on 🥴 @bodybyted A post shared by VANITY MAFIA (@tokyoxvanity) on Jan 16, 2020 at 11:28am PST

Tokyo spent much of this past season fighting with friend and co-star Sierra Gates as well as multiple castmates as they expressed concern over her weight.  Tokyo became defensive when others broached the topic of her weight loss and expressed that while she appreciated the concern this was a journey that she would have to make on her.

Collages are so ghetto but y’all gonna get this collage today 🤷🏾‍♀️🤷🏾‍♀️ Hair styles by: @daniel_angelo Wig unit : @trina_bout_that_hairlife A post shared by VANITY MAFIA (@tokyoxvanity) on Jan 15, 2020 at 4:42pm PST

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Fans have been positive and praised Tokyo on not only taking this health journey on but being open with the public and sharing it with her fans.

The rapper has shared her fitness journey in the past with her followers.  And the always blunt Tokyo let it be known that the pain is real, however the benefits outweigh the cost.

This shit hurt but I’m about to eat then go to the gym for the second time today see you in the morning @bodybyted A post shared by VANITY MAFIA (@tokyoxvanity) on Jan 14, 2020 at 5:55pm PST

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Have you ever been on a long health journey?  Would you share your health journey with the public?  Let me know in the comments below.

Category: Love & Hip Hop, Reality TV Buzz Tags: Love and Hip Hop, Love and Hip Hop Atlanta, Sierra Gates, Tokyo Vanity, Tokyo Vanity weight loss journey

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The 47-year-old Lawrenceville, Georgia, hair stylist and mother of 3, who grew up in Brazil, has lost 50 pounds since January, after struggling with the scale for years.

I remember crying and feeling hopeless, because I have tried all the pills, I have tried all the diet fads, Axtman remembers.

By December 2021, her body mass index, or BMI, a measure of her height and weight, was 40, on the cusp of being considered morbidly obese.

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Rosie Axtman of Lawrenceville, Georgia, says a newer weight loss procedure known as ESG has helped her lose 50 pounds in 3 and a half months (Rosie Axtman)

I was 233 pounds, she says.  I had mobility issues, back problems.  This past Christmas I went to Disney with my husband and I couldn't walk more than 15 minutes without having to sit down. That really was a wakeup call for me.

I was diagnosed with diabetes, and that shocked me, she says.  We have no history of diabetes in my family.  So, I was, like, 'What?'

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Rosie Axtman of Lawrenceville, Georgia, says a newer weight loss procedure known as ESG has helped her lose 50 pounds in 3 and a half months.

North Carolina gastroenterologist Dr. Christopher McGowan of True You Weight Loss is performing a newer weight loss procedure known as endoscopic sleeve gastroplasty, or ESG.

I wasn't going to have major surgery, she says.  And, ESG was that perfect middle ground.  It was a non-surgical procedure that was better than what I was trying.

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Dr. McGowan guided a thin tube known as an endoscope along with a suturing device through Axtman's mouth down to the stomach, where he stitched the inside of the stomach into a smaller sleeve-like pouch.

In two days, I was up and about, she says.  There were no side effects, maybe mild cramping.  In two days, I was back to normal.

Before, if I tried to exercise, and came back from the gym, I would eat my whole refrigerator, she says.  I would eat 3, 000 calories in one sitting.  Now, I can go to the gym and do my run for an hour and come back and comfortably eat my one cup of food. I know my limit; I am not making desperate food choices anymore.

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The difficult part was the mindset, the mindset of knowing, no matter if it's raining, no matter if it's hot outside or cold, you have to get up, and you have to keep moving, she says.  Because, if not, that's what got me to where I was to begin with. So I get up, put my tennis shoes on and go get that done.

After I lost the first 20 pounds with ESG in my first month, those 20 pounds gave me the ability to work out more, and then I just kept going.  Now I can run. I can run, I can swim, I just did a 10K last week.