Does Organic Vinegar Help Lose Weight

Is apple cider vinegar really effective for weight loss? This post will give you the skinny, answering why (and how) apple cider vinegar can help you lose weight. Plus tips on how to properly take it

It’s helped me overcome my struggle with weight and has earned its place as an absolute staple in my kitchen. Full disclosure:

But there was a noticeable gap in the specifics of ACV and weight loss. So we’re honing in on that today, covering topics like how to burn belly fat, relieve bloating, and how to protect your teeth from ACV’s acidic properties.

Will Apple Cider Vinegar Really Help You Lose Weight?

If you’re not yet drinking a daily dose of ACV as part of your clean(ish) diet, keep reading because it might be just what you’re looking for. 

Belly fat is often a struggle (especially for women) because it’s easy to gain and hard to lose. The acetic acid found in Apple Cider Vinegar can help reduce belly fat due to the following four principles:

By reducing your body fat percentage and boosting your metabolism, ACV can be integral for anyone trying tolose belly fat. Supplement it with a clean(ish) diet and regular exercise for best results.

Can Apple Cider Vinegar Help You Lose Weight?

What also makes ACV good for weight loss is that it has zero carbs and only three calories per tablespoon! It can work wonders when combined with ahealthy meal plan(or evenintermittent fasting).

Remember, don’t drink apple cider vinegar straight. It can irritate the throat and esophagus. Plus, it’s also hard on the enamel of the teeth, so I always suggest diluting it with water. (Or, even some olive oil with a salad!)

According to a study published in the Journal of Bioscience, Biotechnology, and Biochemistry, Apple Cider Vinegar can result in effective weight loss after three months (or 12 weeks). 

Natural Vinegar Apple Cider

People in this study dropped an average of 4 pounds by consuming 1 to 2 tablespoons of diluted apple cider vinegar every day.

This is a question I get asked all the time so let’s run through the basic facts to make an informed decision.

Proper digestion means we have sufficient acidity in the stomach to absorb the nutrients in our food. A lack of stomach acids can prevent us from breaking down the food and nutrients (which can cause digestive issues, gas, and bloating).

In Depth: Do Apple Cider Vinegar Diets Help You Lose Weight?

It’s important to know that you cannot regrow tooth enamel — once you lose it, it’s gone. So you want to make sure to protect it because it’s what protects your teeth from decay and disease.

Drinking ACV every day (in moderation) can be excellent for your overall health. Here are some of the benefits of drinking apple cider vinegar daily:

Whether it’s for weight loss or tomaximize its many other benefits, here are some ways I’ve found to get a daily dose of ACV properly:

Is Apple Cider Vinegar Good For You?

ACV does amazingly well to supportintermittent fastingtoo! It helps suppress appetite (during your fast) and lowers blood sugar levels (when you break your fast).

I hope this helped you see just how awesome apple cider vinegar is, especially for anyone trying to lose weight. For more practical and sustainable weight loss tips, check out these posts:  

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

Apple Cider Vinegar And Weight Loss: How It Works

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The 4 Best Apple Cider Vinegars Of 2023, According To A Dietitian

And helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Victoria Beckham downs it on an empty stomach in the a.m., and Hilary Duff swears by a morning shot.

Tbh, as a health writer, my B.S. radar goes off when I see celebs claiming a certain diet regimen helped them lose weight or cure their health issues. But, hey, I was still curious, so I set to find out: Is the hype surrounding ACV diets legit?

Let's just be clear about one thing: There's no specific apple cider vinegar diet that everyone follows—there are a lot of different versions out there. Apple cider vinegar itself (or ACV, as the kids call it), comes from apples that have been crushed, distilled, and then fermented. This produces acetic acid—the vinegar that comes from the fermentation process.

Ways To Use Apple Cider Vinegar For Weight Loss

As far as dosing recommendations go, ACV doses differ between sources, but the general theory is that you should take one to two teaspoons before or with meals, according to

It may help control your cholesterol. One animal study published in The British Journal of Nutrition found that rats that had acetic acid, the main component of vinegar, in their diets lowered their LDL, or bad, cholesterol and raised their HDL (good) cholesterol. It's hard to extrapolate that the results from an animal study would apply to humans though. Sigh.

It's possible that ACV could boost your digestion, since acid breaks down food, meaning the drink may be particularly helpful for people with low stomach acid. In addition, it could lower blood sugar. A very small study found that vinegars (not just ACV) may help lower glucose in people with diabetes. ACV could also reduce your chances of developing heart disease by lowering triglycerides levels, according to a

The Health And Beauty Benefits Of Apple Cider Vinegar

All in all, ACV does seem to have some benefits, but it's still unlikely it'll help much with weight loss. The research on that topic is pretty spotty.

Small groups of people, explains Eliza Whetzel-Savage, RD, a registered dietitian at Middleburg Nutrition in New York City. “There is one study of people that showed ACV may slow digestion of food and liquid, which may help stabilize blood sugar, ” she says. “But overall, there is not much science to support many of the claims.”

Still, she says, ACV is fermented—and fermented foods can increase the good bacteria in the gut that are linked to healthier weights.

Apple Cider Vinegar Health Benefits, Debunked By A Doctor

Promote weight loss, she says. It’s just not proven… yet? And, Whetzel-Savage reassured me, apple cider vinegar is, in fact, safe to drink, so there's not really any reason not to try it.

I vowed to mix a couple of teaspoons of ACV into a glass of water (this makes it a little easier on your stomach) and drink it every morning for a month, as well as throughout the day when I could. I bought a big bottle of unpasteurized ACV (with “the mother, ” a.k.a. the colony of beneficial bacteria, left inside), and set it front and center on my tiny kitchen counter to remind me to drink it every morning.

I really like sour things, and ACV is extremely sour, so I loved the taste of some ACV diluted in water—it tasted like a sour apple juice mixed with kombucha. It has that pungent smell and taste of something fermented, which I also like (it was similar to the funk of foods like kimchi, sauerkraut, pickles).

Apple Cider Vinegar For Weight Loss: How To Use It To Lose Weight And Reduce Belly Fat

ACV made plain water a little more interesting and refreshing. I even started to look forward to my ACV ritual, and throughout the month, I added it to my water all throughout the day.

The fact that ACV-water tasted better to me than plain ol' H2O made getting enough fluids much easier. I was much more hydrated than I normally am, and yes, I was peeing more than usual.

People say ACV can act as an appetite suppressant, so I tried to drink it before eating anything—but that was hard. Sometimes I finished my ACV drink while also throwing back coffee or nibbling on breakfast. Even if the ACV didn't directly slash my appetite, I hoped the extra hydration would make me a little less hungry. Unfortunately, though, I didn’t notice any difference in my hunger levels or how much food I was eating. Oh, well.

Apple Cider Vinegar

On the weekends, I often wake up and work out before doing much else. That occasionally led to my chugging my ACV drink and then running immediately afterward. Do. Not. Do. This.

ACV is obviously really acidic (that’s why you have to dilute it), and drinking it fast and then running made me feel like my esophagus was on fire. Lesson learned: Don’t drink ACV right before working out.

I was skeptical that adding ACV to my diet—even for a month—would lead to weight loss, especially since my appetite didn't change. And...I was right. When I weighed myself throughout

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