Can Mastic Gum Help You Lose Weight

Mastic gum is a resin secreted from the mastic tree. This age-old remedy can help treat many digestive problems. Mastic gum benefits your health in a number of ways. It has anti-microbial and anti-inflammatory properties that help treat many ailments. The Greeks believed that this plant resin had healing effects.

It is also a part of the Mediterranean cuisine for its therapeutic values, which can help treat several intestinal, stomach, and teeth problems. This article explores the potential health benefits of mastic gum and also explains how much of it you should consume. Take a look.

Mastic gum drips through these incisions as a clear, gummy liquid that solidifies over time. These translucent-opaque granules of mastic gum are cleaned, segregated, and processed further (1).

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XA pain inside or outside the muscle walls of the stomach triggered by digestive issues, overeating, stress, or constipation. , peptic ulcers, and dyspepsia. The anti-ulcer activity of this resin is experimentally proven too (2).

Archeological findings suggest that mastic gum was used for cosmetic, culinary, and medical purposes in the Mediterranean basin since the 7th century.

Mastic gum also possesses proven antimicrobial and antibacterial properties. Above all, it has a potent antioxidant effect and inhibits the production and activation of pro-inflammatory compounds (3). Want to know how this resin can help maintain your health? Read on!

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However, some hypothesize that this property is because of the mono- and sesquiterpenoids (essential oils) and triterpenoids (e.g., masticadienonic acid) the gum contains (1).

Also, this resin has no/minimal side effects on long-term consumption. So, the habitual intake of mastic gum might control the colonization of

Dyspepsia is the uncomfortable feeling or pain in the upper-middle part of your stomach. It is usually accompanied by bloating, heartburn, nausea, vomiting, and burning stomach ache.

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In various studies, hydrogen receptor antagonists and proton-pump inhibitors did not improve dyspepsia. Herbal remedies like Iberogast and artichoke leaf extract showed promising results. Mastic gum is a well-known herbal alternative that can treat this condition (3).

Almost 25% of its total weight is a polymer. In an acid environment, this becomes a runny resin, which could have gastric cell-protectant effects in patients. The gum has triterpenoid acids that could have antimicrobial and antioxidant effects on these cells (3).

Inflammation of the parts of intestines can cause inflammatory bowel disease. This inflammation can be a result of a pathogenic attack, fat accumulation, gastritis, etc. Crohn’s disease and ulcerative colitis are common forms of IBD.

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Due to its established anti-inflammatory effect, chios mastic gum could make an excellent remedy in this case. It also possesses antibacterial and antioxidant activities that can help address the cause of IBD (6), (7).

In several studies, mastic gum treatment reduced the severity of Crohn’s disease. It lowered the levels of pro-inflammatory compounds in the serum, such as IL-6, CRP, and TNF-α (6), (7).

Seems like mastic gum is a great go-to for all GI and excretory tract issues! Any idea what is/are behind such potent cytoprotective properties? Here is the answer!

Mastic Gum: Benefits, Use, And More

XA terpene alcohol used mainly as an aromatic compound in perfumes, oils, cosmetics, and flavors. , and linalool were also identified in the resin.

Triterpenes have been associated with the hypotensive effect of mastic gum. Linalool and similar compounds were responsible for its antibacterial activity (8).

Mastic gum also has a positive effect in reducing cholesterol as it is a natural antioxidant that prevents oxidation of low density lipoprotein (12).

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However, further information is required to help decide the right dosage of mastic gum. Until then, you may contact your physician or nutritionist to know more about this resin.

Mastic gum is a resin that comes from the mastic tree. It offers many health benefits if consumed in moderation. However, it may cause some side effects, too. Purchase it from a trusted manufacturer and follow all instructions carefully before using it to avoid any adverse reactions. Click on the infographic below to learn more about the possible side effects and risks associated with mastic gum.

Mastic gum is a resin that helps treat many ailments. Its antioxidant, anti-microbial, and antibacterial properties are well-known. The benefits of mastic gum are many. Intake of this age-old remedy in moderation may help reduce H.pylori infections, work on functional dyspepsia, treat ulcers, decrease inflammatory conditions, and minimize the severity of inflammatory bowel disease (IBD). Hence, consume this gum in the recommended dosage levels to reap its maximum benefits.

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Sarah Spann has 4 years of experience as a clinical nutritionist. She specializes in gut health and is based in Brisbane, Australia. She is dedicated to changing the paradigm of gut health and works with clients all over the world to help them get back the freedom, energy and confidence that their gut issues have taken away. Sarah is passionate...more

Swathi holds a master’s degree in biotechnology from Osmania University and has worked in places where actual science and research happen. She has four years of experience and a Professional Certificate in Food, Nutrition & Research from Wageningen University. Blending her love for writing with science, Swathi writes articles on health and wellness and simplifies complex topics for readers from...more

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Despite the remarkable development of the medical industry in the current era, herbal products with therapeutic potentials arise as attractive alternative treatments. Consequently, Chios mastiha, a natural, aromatic resin obtained from the trunk and brunches of the mastic tree, has recently gained increasing scientific interest due to its multiple beneficial actions. Chios mastiha is being exclusively produced on the southern part of Chios, a Greek island situated in the northern Aegean Sea, and its therapeutic properties have been known since Greek antiquity. There is now substantial evidence to suggest that mastiha demonstrates a plethora of favorable effects, mainly attributed to the anti-inflammatory and anti-oxidative properties of its components. The main use of mastiha nowadays, however, is for the production of natural chewing gum, although an approval by the European Medicines Agency for mild dyspeptic disorders and for inflammations of the skin has been given. The aim of this article is to summarize the most important data about the therapeutic actions of Chios mastiha and discuss future fields for its medical application.

Mastiha is a natural, aromatic resin obtained from the trunk and brunches of the mastic tree (Pistacia lentiscus L. var latifolius Coss or Pistacia lentiscus var. Chia). It is also known as Chios mastic gum, being exclusively produced on the southern part of Chios, a Greek island situated in the northern Aegean Sea. Although Pistacia species are widespread across the Mediterranean basin and the surrounding regions, mastiha is produced only by the mastic trees grown on the island of Chios, where 24 villages (Mastichochoria in Greek) maintain the region’s cultural heritage and participate in the resin’s production. The life cycle of most trees is about 100 years, and the yearly production ranges from 60 to 250 g per tree. After the induction of small cuts on the tree’s bark and branches, the resin is produced and collected in “tears” or droplets, which are initially translucent white or pale-yellow, acquiring a more yellowish and opaque color as they age [1].

Mastiha has been harvested for more than 2500 years, and it is already known in Greek antiquity for its therapeutic properties. The famous physician of the Greek classical era Hippocrates used mastiha to treat gastrointestinal disorders. During the Roman and Byzantine periods, the recognition of its healing effects led to the development of the trade of mastiha, which constitutes one of the monopolies managed by the Sultan in the years of the Ottoman

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