Can Kettlebell Lose Weight

Chelsea was always used to moving, typically six days a week as a dancer. She went on to dance in college, where she ended up injuring herself and requiring reconstructive surgery on her hip. She eventually decided to stop dancing, which led to depression and gaining 40 pounds.

With the encouragement of her mom and aunt, Chelsea was introduced to strength training with kettlebells. From there, she entered a weight-loss competition, jump-starting her weight-loss transformation. To find out how Chelsea lost 35 pounds and maintained her weight loss, keep reading.

Chelsea told that she was a serious dancer growing up and studied for several hours a day, six days a week. After she graduated, she was accepted into the University of North Carolina School of the Arts as a contemporary dance major, where she studied and rehearsed for six-to-10 hours.

Weightlifting Exercises For Weight Loss: Kettlebell Swing

This took a major toll on my body and by the end of my first year, I was in need of reconstructive hip surgery, she said. After surgery, my body never felt the same. I became incredibly depressed and gained almost 40 pounds in two months.

Chelsea explained that it wasn't an easy decision, but she decided to stop dancing. My mom and aunt encouraged me to find a new relationship with movement and brought me to a local kettlebell studio — this is where I was introduced to strength training.

She started a weight-loss challenge at the studio and in 30 days had lost 15 pounds. This was the motivation and support I needed to get back to where I felt best, she said.

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To date, Chelsea has lost a total of 35 pounds and said she's completely transformed her body. My physique today is a direct reflection of 10 years of focused training and a lifetime of athletics, she said.

When she first started her weight-loss journey, she said she trained exclusively with kettlebells and added in yoga. Although I was getting stronger and feeling more secure in my abilities, it wasn't until I created better habits with nutrition that everything came together for me, she said.

She described herself as being super regimented while losing weight and said she counted calories and kept food logs to hold herself accountable. This gave me a very clear idea of exactly what I was putting into my body, she said.

Can You Lose Weight With Kettlebells?

Chelsea no longer counts calories and said she gives herself a bit more freedom now. If I know that I am going to let loose at a dinner out with friends, then during the day I try to eat simple and clean. It's about finding balance, she said.

She currently follows a predominately plant-based diet and also practices intermittent fasting. Here's a peek at what Chelsea eats in a day:

I eat when I'm hungry and try to allow my energy levels and demands of my day influence when and what I eat, she said. On the days when Chelsea works out, she said she is more mindful about consuming more protein and calories. I will also have a protein shake after training and will add a bit more protein to my dinner. And, she always makes sure to have extra snacks on hand.

Best Kettlebell Exercises For Belly Fat

The toughest hurdle for me to conquer was self-doubt and shame, she said. I was a lifelong athlete and a physical artist. My body was my canvas and my movement was the brush. I felt my body had failed me, she said.

Chelsea said she felt ashamed when she went up a few clothing sizes. To top it off, I felt ashamed about my shame, she explained. I felt that I didn't deserve to complain about my weight and that I should just be happy with where I was.

Looking back, Chelsea said that way of thinking was harmful. With time, she began to believe that it was OK to look and feel her best. The truth is, we all do, and that 'best' is unique to all of us.

Kettlebell Workouts For Weight Loss

With a new mindset, Chelsea said, The last 10 years have been filled with so many victories. She's competed in bodybuilding and weightlifting competitions, she's become a personal trainer, and she's an internationally published fitness model — something I never thought I'd do, she said.

Chelsea is driven by curiosity to satisfy her own potential, and this is what she says keeps her motivated. I have experienced firsthand what can be accomplished when we let go of doubt and choose to believe in ourselves.

When asked what her advice is for those starting their own journey, she said, Be patient, stay consistent, lean on your support system, and inspire daily.

How Kettlebells Help You Lose Weight / Fitness / Weight Loss

These types of transformations do not happen overnight. They require unrelenting trust in the process and faith in one's own capabilities, she said. You will only be as great as you allow yourself to be. Choose greatness and settle for nothing less.

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Kettlebell Workout For Weight Loss

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Celebrity News Billie Eilish and Jesse Rutherford Break Up After Less Than 1 Year of Dating by Eden Arielle Gordon 3 hours agoA fast-paced, five-exercise kettlebell weight loss workout! These kettlebell exercises use your entire body to help you work up a sweat, strengthen your muscles and burn fat.

Kettlebell training is a great training tool (actually one of my top four pieces of home workout equipment) because they can be used for so much and often require your entire body to perform an exercise.

Can Kettlebells Help Lose Weight?

This particular full body kettlebell workout places a lot of focus on unilateral training (learn more about unilateral training) to help you prevent injury and strengthen your core.

Finally, after the kettlebell swing you'll rest for 60-90 seconds (the shorter the rest the harder the workout) before performing the circuit again.

You want a weight that's challenging on each kettlebell exercise but allows you to still use proper form. Most females do well to start with a twenty-pound kettlebell.

How Long Does It Take To Lose Weight With A Kettlebell?

Standing upright, hold the kettlebell in one arm down by your hip. With the same leg, step back into a lunge position.

Hinge forward at the hips slightly as you lower down into the lunge. Pause briefly as you pull the body back up through the front heel into a standing position.

Hold the kettlebell in one hand and hinge from the hips sinking your weight backward. Keep the knees soft and the back flat. This is the starting bent over position.

The Kettlebell Weight Loss Workout

Keep the shoulders squared and neck neutral as you use your back muscles to row the kettlebell up toward your chest. Pause and return to the starting position.

Keeping the chest up, lower into a squat aiming to get your elbows to your knees. Pause for three seconds driving the knees out.

Stabilize your shoulder and core as you press the bell up into the arm. Reverse the movement and lower the bell toward the floor. Keep the elbow slightly tucked below the shoulder while pressing.

Perform These Two Kettlebell Exercises And Lose Weight

Standing upright with the kettlebell held with straight arms in front of you. Start with feet hip-width apart and adjust further as needed. Knees slightly bent. Hinge forward and keeping the bell high on your legs, let it go behind you slightly.

Use your glutes to thrust the kettlebell forward and up. Then, let the bell pull you back into the hip hinge position.

This kettlebell workout is fast but effective. It combines external resistance in a circuit-based workout to not only target all of your muscles but get your heart rate up to.

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The number one thing you can do to make at home kettlebell training effective is to focus on really making the exercises count, contract, and understand each movement and you'll get more bang for your buck.

And of course, don't forget to keep some homemade muscle rub on hand to help your muscles recover for the next sweat session!

The SMASH Fit For Life workouts boost your stamina and help you feel more confident in your skin… with just 25-minute sessions four times per week.

Can You Lose Weight With Kettlebells? And 8 More Kettlebells Questions

All you need is one set of dumbbells and a mini loop, you’ll have brand-new workouts delivered right to your phone every four weeks.

Choose from committing to just 12 weeks for $95 or dive in and show up for yourself for 6 months or even a year. The more you commit the more money you save.

Not only do kettlebells add an element of external resistance to a workout but they also require the full body to engage during kettlebell exercises. This makes kettlebell exercises a great weight loss tool.

Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out

Combined with good eating habits, a twenty-minute kettlebell workout is effective for weight loss. It's not the duration of a workout that makes it effective but the intensity. So, make sure you're increasing your workout intensity on a regular basis