Best Vegan Recipes Losing Weight

Check out these amazing Vegan Recipes for Weight Loss! These easy, healthy recipes are low in calories but will help bulk up your plate to make losing weight easier.

But first, I want to start by saying that I think everyone should be whatever size they like as long as it makes them happy. Period. Rock your bod anyway you like it! Second, I want to say that I lost 10 pounds over the last couple of months, plus I'm pretty dang sure I gained muscle while doing it. ~flexes measly bicep~ I was happy with my bod a couple months ago, but I was starting to realize my potato chip to vegetable ratio was a little off, so I thought it was time to do something about it.

On average, vegans have a lower BMI than meat eaters or even vegetarians. The reason? Whole plant foods are low in calories, high in fiber (a calorie-free filler upper), have a high water content (another calorie-free filler upper), and are nutrient dense, so your body will feel nutritionally satisfied (aka no cravings). Whereas animal products, especially meat and cheese, tend to be high in calories, lower in nutrients, and contain zero fiber. So it's definitely easier to stay slim as a vegan, but just because on average vegans weight less, it doesn't mean all vegans are super thin. After all, potato chips are vegan too (as my love handles discovered).

Effective Vegan Recipes For Weight Loss

After reading Proteinaholic (I highly recommend this book); where I learned about North America's needless obsession with protein, I learned the simple truth (science-backed): the ONLY way to lose weight is to consume fewer calories than you put out. Period. No matter what the macronutrient ratios you strive for, whether it be low carb, high carb, high fat, low fat, high protein, low protein. No matter what fancy name you give your diet, Paleo, Keto, Weight Watchers, 80/10/10, it doesn't actually matter when it comes to weight loss. The reason you lose weight is because you consume fewer calories than you put out, whether you realize it or not. Don't believe me? Read Proteinaholic. 🙂

This is super good news because it makes it so very simple: eat whatever you want, just eat a little less, or find ways to lighten the calorie load a smidge. That's it. Keep doing that and you

So, what are the best vegan recipes for weight loss?  If you are on a similar journey as me then hopefully you find some scrumptious deliciousness here. I've selected vegan recipes that are low in calories but will help bulk up your plate and I've listed the calories per serving for your convenience. To view the full recipe click on the picture or the title of the recipe.Check out this list of tasty vegan recipes for weight loss - all coming in at less than 350 calories per serving! If you're already vegan or new to a plant-based diet, then these tasty meat-free recipes not only taste great but are a delicious part of a calorie-controlled diet.

Vegan Weight Loss Cookbooks To Shape Up With

Perhaps it's for the environment or for the animals. Others might choose to stop eating meat and meat products for their health.

However, there are some pretty tasty vegan foods out there that aren't so great for our waistlines (looking at you there, vegan chocolate cake and plate of fries).

I completely believe in balance, so as long as you usually eat healthy, nutritious foods, then you can have your cake and eat it. And regardless of your size, you should love your body - it's the only one you've got and it does a heck of a lot.

Day Vegan Meal Plan & Challenge

But it's great to have a load of low-calorie vegan recipes for weight loss on hand for dinners. And here it is! Scroll down for delicious and nutritious plant based dinners.

Disclaimer: I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.

We all know veggies are healthy, low in fat and calories and good for us. So here's a list of healthy recipes that can help you to lose weight as part of a balanced vegan diet.

Weight Loss The Vegan Way: 21 Day Meal Plan With Over 75 Easy Recipes

Keep in mind that one of the best ways to make your body healthier is to eat a rainbow of healthy foods.

This delicious creamy Red Lentil Dahl recipe is ready in just 25 minutes in 1-pot!It’s one of my all-time favourite dishes, and hundreds of readers agree with 5-star ratings. I always make a big batch and stash a few portions in the freezer.

Jamaican Jerk Tofu Skewers with vegetables are full of great taste and are super easy to make! Grill them on the barbecue, grill pan, pan fry or bake. This easy vegan recipe is mind-blowingly delicious and ready in just 15 minutes.

Vegetarian Diet For Weight Loss: Food List And Meal Plan

This delicious Tofu Curry is ready in just 20 minutes with 10 ingredients! It’s a flavorful curry sauce, full of Indian spices and cubes of crispy fried tofu, with spinach.

These Spanish beans with tomatoes and smokey sweet spices are so easy to make in one pot in less than 20 minutes with just 7 ingredients. This Spanish bean stew recipe is perfect as tapas, main meals or a side dish.

This tasty vegan Pad Thai is ready in just 15 minutes! It’s full of flavour and fresh veggies with a little chilli kick and crunchy peanuts. Made with rice noodles, it’s also gluten free.

Healthy Dinner Recipes To Lose Weight

This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it’s hearty and filling.

Whole roasted cauliflower is a showstopping healthy baked main or side dish. The garlic and smoked paprika give it a wonderful flavor, while the cauliflower gets soft inside and crispy on the outside. Serve it with a big pile of salad, or steamed veggies.

This slow cooker or stovetop Lentil Stew will warm you up on cold evenings and keep you full for ages. It’s easy, hearty and bursting with vegetables and great taste. Optional harissa paste gives a lovely depth of warm flavor.

Amazing Vegan Meals For Weight Loss (gluten Free & Low Calorie)

This kale soup recipe is quick and easy. You only need 6 ingredients and 20 minutes! It’s vegetarian and gluten-free and easily vegan. This bright green soup is full of nourishing ingredients and tastes delicious.

This vegan lentil soup is velvety smooth, creamy, nourishing and only has 7 ingredients! Ready in less than 25 minutes, it’s a one-pot high-protein, filling and delicious soup recipe.

Vegan Shepherds Pie is easy to make in just 30 minutes and is full of nourishing ingredients. This tasty hearty comfort food brings mushrooms and lentils together under a blanket of crushed potatoes. Vegan and gluten-free.

Best Vegan Recipes

This delicious easy vegan tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It’s full of flavor, creamy and is vegetarian, vegan and gluten free.

This easy vegan Mexican Bean Soup is a hearty bowl full of flavour. It’s rammed with beans and veggies, and is deliciously spiced and warming. The best thing is you can make this recipe in just 15 minutes!

Beet balls are not only luminously purple, but they are nicely dense and packed with flavour from the toasted walnuts and herbs, which pair beautifully with the earthy beetroot. They’re perfect on top of courgetti (zoodles). Vegan.

Weight Loss Diet: 10 Low Calorie Dinner Recipes

This easy vegan laksa is ready in just 15 minutes, and it’s bursting with flavour from the coconut milk, chilli and turmeric. It’s a filling meal full of delicious broth.

This easy vegan caesar salad is extra special with creamy cashew dressing, grilled lettuce and homemade herb croutons. It’s simple to make and perfect as a main meal or side dish.

This Thai Tofu Noodle Bowl has air fried tofu to make it lovely and crispy, with rice noodles and veggies plus a delicious Thai peanut sauce for the noodle salad. It’s vegan, gluten free and ready in just 25 minutes!

Vegetarian Joe Wicks Recipes For Simple, Plant Based Fat Loss

This tasty Vegan Peanut Stew takes just 25 minutes to make! It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in this nourishing and vibrant dish.

This super-tasty vegan chickpea curry is easy, healthy and absolutely delicious! The tasty curry sauce is so easy to make and takes just 20 minutes in one pot. Perfect for a midweek meal. Coconut-free. 115 calories per generous portion. Vegan, vegetarian and gluten free.

These juicy and tender grilled portobello mushroom steaks are AMAZING! They’re quick (ready in just 15 minutes!), easy, tasty and have all the best flavours of a smokey grilled steak, but vegan. The charred mushrooms have a lovely dense texture that’s perfect with the flavourful simple marinade.

Tasty Vegan Recipes To Aid Your Weight Loss

This kale and ale slow cooker stew is bursting with flavour from fresh thyme and paprika. This vegan stew is hearty and filled with vegetables.

Mushrooms on toast is a quick, easy and flavourful vegetarian or vegan brunch or breakfast recipe. It’s even great as a lunch or supper! The sauteed mushrooms are juicy and succulent, with