Best Food Delivery To Lose Weight

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Our registered dietitians tested the best meal delivery services for weight loss and found that Factor, BistroMD, Trifecta Nutrition, and 9 others offer quality options. Here’s why they made the list.

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Disclaimer: All of the services tested below were tried by writers or editors, who received the meals for free. All opinions are our own. Read more about how we test meal kits.

Trifecta Nutrition is one of the best meal delivery services for weight loss, as it provides calorie- and portion-controlled dishes that are macro-balanced to help you hit you hit your protein, carb, and fat content goals.

Meals are fully prepared and contain around 350–500 calories and 20–40 grams (g) of protein per serving. Plus, each dish features lean proteins, complex carbs, and plenty of vegetables.

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Most meals are featured on popular nutrition apps so you can easily track your intake. Trifecta also has an app that can help you track your meals, workouts, and more.

Each week, you can order 5–14 entrees, either with or without breakfast. Though you can’t select specific meals from a meal plan, you can exclude up to two ingredients per week, such as shellfish, mushrooms, turkey, or chicken.

“I found Trifecta’s meals to be filling and nutritious enough to be a main course, although I did add extra vegetables and spices to some of them for added flavor. The meals were generally tasty and kept their texture after reheating. They arrived frozen so I reheated most of them on the stove like a stir-fry.

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“If you’re looking to track your macro intake or follow a specific diet like keto, vegan, paleo, or Whole30, Trifecta may be a good fit for you. You can’t select individual meals, so it’s not a great choice for picky eaters.”

Factor is a meal subscription service that delivers nutrient-rich, fully prepared meals straight to your door. It also offers individual support from a registered dietitian, which can help foster health-promoting eating habits to support long-term weight loss (1).

Depending on the meal plan and entree, meals contain 350–900 calories per serving. However, Factor offers a Calorie Smart meal plan that includes meals with less than 550 calories per serving to help you stay within your calorie deficit goals.

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Detailed nutritional information is available for each item, and some meals can also be found on popular nutrition tracking apps such as MyFitnessPal.

“The meals I tried from Factor had great flavors and textures, even after reheating. Each meal contained a good serving of vegetables, and the chicken and fish were nicely cooked. For example, the salmon in the Pesto Salmon with Creamed Spinach and Tomato Butter Haricot Verts meal wasn’t dry or fishy at all.

It allows you to customize your weekly meal plan by selecting from 150 meals, each of which can be reheated and enjoyed.

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It’s important to note that the meals are very low in calories, with some coming in under 300 calories. The meal plans are based on 1, 200 calories per day for females and 1, 400 calories per day for males, which is extremely low.

BistroMD provides detailed nutritional information for each item on the menu, and most meals are also available through online fitness apps. The service includes the option to receive email support from a registered dietitian in addition to free webinars and articles.

“Considering that the meals are premade and could be microwaved, I was impressed with their bold flavors, like BBQ salmon, that could have gone really wrong in the microwave but still tasted pretty good.

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“The only issue — like you would find in a lot of microwave meals — is the small pool of trapped moisture you almost always find when warming up food.

Offering at least three WeightWatchers-recommended meals per week, Blue Apron is a good option if you’re keeping track of your Points and enjoy cooking.

In addition to including the Points for each recipe, Blue Apron provides barcodes that you can scan, making it quick and easy to log your meals in your WeightWatchers app.

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According to a WeightWatchers-funded study involving 1, 267 people, following a WeightWatchers diet for 1 year was more effective for weight loss than using self-help materials and brief nutrition counseling sessions (6).

Weekly Blue Apron boxes include preportioned, sustainably sourced ingredients and simple recipes so you can prepare fresh and healthy meals at home.

“While I wish there was a greater variety of diet types to choose from, I thought the meals themselves offered a nice range of seasonings and textures, and I appreciated that the Wellness meals were quite different from each other.

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Green Chef is a certified organic meal kit company that offers seasonal recipes catered to a variety of diet patterns, including keto, vegan, vegetarian, high protein, and Mediterranean diets, which may support weight loss.

The service provides in-depth nutritional information for each meal on the menu. Many meals are also available on food tracking apps such as MyFitnessPal.

Additionally, Green Chef is one of the best meal delivery services for families, as it offers plans with 2, 4, or 6 servings per meal.

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“I’ve tried Green Chef several times and am always impressed. Each time, my ingredients arrived fresh and in good condition, and all of the recipe cards were easy to follow. I particularly appreciated that many ingredients come pre-chopped, making assembly a breeze.

“Most notable, though, is that all of the meals I’ve tried have had a generous serving of vegetables and a good variety of textures and flavors.

Purple Carrot is a strictly plant-based meal delivery service offering nutrient-rich vegan meals and meal kits that may help promote weight loss and overall health. In fact, studies suggest that switching to a vegetarian diet may aid weight loss (7,  8,  9).

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On average, meals contain 500–800 calories per serving. However, Purple Carrot also labels most items that contain fewer than 600 calories per serving, which can be useful if you’re looking to lose weight.

For both the meal kit and prepared meal plans, you can customize your meals or choose specific meal preferences such as High Protein, Gluten-Free, or Less Prep. You can even customize your order to include a mixture of prepared meals and meal kits.

You can pick the meals you want from the weekly menu and add up to three extras to any two-serving plan or one extra to any four-serving plan. Extras include breakfast, lunch, and snacks.

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“For example, the New England Lobster Rolls used hearts of palm in place of lobster for a creative twist on a classic dish. While the recipes took a bit longer to prepare, I enjoyed their variety.

We particularly like this service for people who are trying to lose weight, as the company offers several menus that may support a healthy weight, including keto-friendly, Mediterranean, carb-conscious, and vegetarian plans (7,  10,  11,  12).

What’s more, you can filter the online menu to view only meals that contain fewer than 600 calories, which may be particularly helpful if you’re trying to reduce your calorie intake.

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“Out of all of the meal kit delivery services I’ve tried, Sunbasket’s ingredients tasted the freshest, and I thought the quality of the meat and seafood was noteworthy.

CookUnity provides chef-prepared meals catered to a wide range of dietary needs and preferences, including many that are lower in calories to support weight loss.

You can filter the menu to find meals that contain fewer than 600 calories per serving or are low in carbs or sodium. Plus, you can filter meals by protein type, dietary restrictions, and keto and paleo diets.

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Territory Foods offers a wide range of chef-prepared meals for a variety of eating patterns, so it’s a great choice for picky eaters or for people with specific dietary needs and preferences. Plus, each meal is available in two portion sizes.

When selecting your meals, you can filter the menu to view dishes that contain fewer than 500 calories per serving. Detailed information on the nutritional content of each meal is available online, along with a breakdown of the macronutrient ratios in each serving.

Territory Foods chefs work in independent kitchens around the country and use locally sourced ingredients as well as humanely raised poultry, grass-fed beef, and sustainably sourced seafood. All meals are free of gluten, dairy, and refined sugar.

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Diet-to-Go features a diabetes-specific menu that provides calorie-controlled and nutritionally balanced meals that may help support your blood sugar management and weight loss goals.

The service allows you to customize your meal plan each week, and nutritional information for the more popular items is available on several health and fitness app for tracking purposes.

Though some meals are delivered fresh to local customers, most meals shipped farther from the company’s kitchen are flash-frozen to preserve quality.

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As an added bonus, Diet-to-Go provides access to a team of healthcare professionals, including a registered dietitian, to further support you in your wellness goals.

Daily Harvest offers an extensive menu with more than 80 fully prepared dishes to choose from,