Best Exercise To Lose Weight At Night

Want to flatten your tummy? Just do this 3-minute workout every night before your sleep to lose weight and get rid of stubborn belly fat.

New Delhi: If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly. Of course, all of us want to have a flat stomach, well-shaped body, and strong legs! Thegood thing is that there are some tricks that can be followed by almost everyone who wants to be fit because they can be easily inculcated in your daily routine. It’s important for all of us to make time for exercise, however, this may seem unrealistic for many people due to time constraints. But, even if you have no time to hit the gym everyday, you should still look out for ways that will keep you moving, which in turn, may aid in your weight loss efforts.

So, if you’re really serious about slimming down your tummy and getting rid of those extra pounds you’ve gained, you might want to do this 3-minute workout plan every night just before you sleep. Just as there are certain foods that can give excellent results in reducing the extra fat, there are some workout and exercises that can help you lose weight, reduce belly fat and tone your legs fast. Here’s a quick set of simple workouts that will take you as little time as minutes.

Best Night Time Fat Burners

The squat is considered to be an excellent abs workout as well as hitting the rest of your body. To do this exercise, keep your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Now, sit down in an imaginary chair without allowing your spine to collapse. Make sure that your thighs are parallel to the floor, with your knees over your ankles. This workout promotes maximum abdominal activation while also making you burn a good amountof calories. Read: Try this 10-minute yoga pose to melt belly fat and aid in weight loss

Turns out, leg lifts are some of the best workouts to tone your belly and legs. Leg lifts are great for your lower abs because they engage the hip flexors, and the hip flexors engage the lower belly, says Los Angeles-based personal trainer David Knox, author of Body School: A New Guide to Improved Movement in Daily Life. According to Knox, when done properly, leg lifts also engage the inner thighs and the butt muscles, which are key to core strength and stability.

Just lie flat on your back with your hands down near the hips. Raise your shoulder and feet of the floor, elevate your legs while keeping the rest of your body steady. Hold it for a few seconds and slowly lower your legs down on the floor. Try to repeat it 10 times.With gyms closed and many of us working from home for the unforeseeable future, finding the time to squeeze in a workout has become challenging. While some have embraced early morning workouts to kickstart their day, this isn’t an option for everyone. If you spend your nights soothing a colicky baby, suffer from insomnia, or have young kids who wake up at the slightest noise each morning, an early morning sweat sesh just may not be in the cards for you.

The Best Exercises For Weight Loss

While experts once believed evening workouts could disrupt your ability to fall asleep – and stay asleep – recent research suggests that exercising in the evening may actually have a positive impact not only on the quality of your sleep, but on your waistline as well. Since your body is already warmed up and fuelled after a full day of activity and eating, you may get more out of an evening workout than you would earlier in the day. Exercising at night also allows you to blow off steam after a stressful day so you can get a better night of sleep, which is an important yet often overlooked factor in weight loss.

One of the reasons some people avoid bedtime workout routines is that they find it too difficult to time their meals properly. Eating too close to a workout can cause an upset stomach and cramping, but not eating enough can result in low energy, fatigue, dizziness, and poor performance. Make sure to eat within 3 hours of your workout, and don’t skip your post-workout snack. Eating a mix of protein and complex carbs after exercise helps with muscle repair and growth, which is important for weight loss!

While some research suggests that engaging in high intensity workouts in the evening will not impact your sleep, intense cardio and weight lifting does tend to make us feel more energized. If you’re looking for bedtime workout routines for weight loss, stick with light or moderate exercises so you can still reap the benefits of high quality, restorative sleep post-workout. Remember that quality sleep is an important part of weight loss and weight management. If you find your bedtime workout routines interfere with your ability to get decent shut-eye, reduce the intensity and see if that helps.

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Exercising right before bed can potentially make it harder to fall asleep and/or lead to nighttime waking, especially if you’re engaging in vigorous activities. Aim to finish your workout at least 90 minutes before you plan on turning in for the night to be safe.

If you do plan on incorporating high intensity exercises before bed, structure your bedtime workout routines such that you’re transitioning to lighter, low impact exercises towards the end of your workout. This will help bring down your heart rate, reduce stress, and calm your body in preparation for a good night of sleep.

Once your workout is complete, make sure to engage in a little post-exercise stretching. This will help your heart rate return to normal while also allowing your body to cool down, and will promote muscle recovery and repair. Stretching will also calm your body and mind, helping you transition from being active to getting ready for sleep.

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If you’re looking for bedtime workout routines that allow you to break a sweat without the impact of running or jumping, this indoor walking workout is a great option. It will get your heart rate up and make you sweaty, but you can follow it up with a hot shower and a high protein snack before you start to unwind and prepare for a good night of sleep!

If you’ve had a stressful day, sometimes a little dance cardio is EXACTLY what you need to help you decompress. This 2000s dance party workout will get your heart rate up and give you a decent full body workout, helping to melt away stress while also getting your body and mind in shape!

From side-to-side squats, to walk to planks, to hip rotations, to downward dogs, to cat cow poses, this is a great full-body strength workout that will tighten and tone your body while also helping you stretch and reset before bed.

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This collection of high intensity, low impact exercises is designed to help you burn fat overnight. From alternating side planks, to Russian twists, to push ups, to bicycle crunches, to leg flutters and more, this is one of my favorite fat-burning bedtime workout routines for a seriously strong core!

When it comes to exercise, something is better than nothing, and this 5-min ab workout is proof that you don’t need a lot of time to feel the burn! While challenging, these exercises won’t get your heart rate too high, making this the perfect bedtime workout routine for busy days!

If you want to tighten and tone your legs, this 3-minute bedtime workout is a great one to add to your routine. You can even do it in bed!

Bedtime Workout Routines For Weight Loss And Better Sleep

If you’re looking for light bedtime routine workouts to help you relax and unwind so you can reap the benefits of restorative sleep, this 10-minute stretching routine is a great one. These stretching exercises help improve flexibility and range of motion while relieving sore muscles, and this routine is a great way to relax and unwind before crawling into bed after a stressful day. It will also set you up for a more intense workout the following day, making it beneficial all around!

A collection of bedtime routine workouts wouldn’t be complete without a yoga sequence, am I right?! This relaxing yoga workout offers a great way to decompress after a long day, helping ward of stress and anxiety, and allowing you to prepare your body for restorative sleep.

If you find it hard to find the time and energy to exercise in the day, these bedtime workout routines are for you! Whether you have 5 or 25 minutes to spare, there are tons of evening workouts you can do to elevate your heart rate and strengthen your body, helping you to lose weight, destress, and get a good night of sleep!

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Gwen is a 40-something freelance